Miles:
8324 total / 0 in 2017
Goal:

A respectable time at FlatRock 50K, and then a sub-24 the following week at AT100.

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Ken logged 8324 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. walk
    alright Turkey Mt 2 mi

    walked Zeke and Roxie

  2. RUN
    good Ouachita trail 6.8 mi 02:45 24:15 pace

    Ran from Pashubee to the peak to the east, and about a mile beyond, then returned the same way. Clint Green and Michelle Bates made the trip with me. ... read more

  3. RUN
    good Turkey with the TOTs 3.9 mi 01:10 17:56 pace

    Ran with Jenni and Lea-haha. Night running is the best!!

  4. RUN
    Ran the Half and Half trail H... 13.1 mi 02:55 13:21 pace

    It was muddy--and more like a river run.

  5. RUN
    Turkey Mt 2 mi

    Some pre-race and post race movement

  6. walk
    tired Turkwy Mountain 2 mi

    Checking course markings

  7. RUN
    tired Turkey Mountain 7.63 mi

    Slow--I was marking trailz

  8. RUN
    blah Turkey Mountain 4.1 mi 01:50 26:49 pace

    Basically jogged, walked, and tried to corral the dogs who wanted to explore all the new sniffs.

  9. RUN
    good Turkey Mountain 5 mi 01:29 17:48 pace

    Did a red Trail loop, then ran the Yellow Trail with Leaha

  10. RUN
    good Turkey Mountain 3 mi

    ran with Dana, Roxie, and Zeke

  11. RUN
    good Turkey Mountain 3 mi

    nice outing with Dana

  12. RUN
    alright Turkey Mountain 2 mi

    little outing with the dogs

  13. RUN
    tired Turkey again 4 mi

    Pulled the last of the course markings

  14. RUN
    tired Turkey Mountain 4 mi

    Pulled course markings

  15. walk
    Turkey Mountain 3.6 mi

    Turkey and TATURs. Ran from the upper parking lot to the finish line and hit it hard. No idea how fast, but it was a brisk pace for me.

  16. walk
    many miles marking trailz for... 12 mi

    Spent literally hours and hours

  17. RUN
    tired Turkey Mountain 5 mi

    Pre-Marking for T&T

  18. RUN
    good Turkey Mountain 3.3 mi

    Ran into the night with Leaha. First mile sucked, but around mile 2, things fell into place and the remaining 2/3 of the run felt good.

  19. RUN
    alright TM 1 mi

    Just a short run with the pups before dark