- Miles:
- 299 total / 0 in 2012
- Goal:
To be ready for anything at any time!!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ken logged 299 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
RUN
good 3.5 mi 00:26 07:25 pace
-
VELO
great 40 mi 02:03 19.5mph pace
Sweet ride - 20 miles out in 63 minutes, 20 miles back in 60 minutes flat! whoo hoo!!!
-
VELO
great 35.1 mi 02:00 17.6mph pace
Great ride... I really pushed it. I did the first 10 miles in 28:50
-
VELO
great 15 mi 00:55 16.4mph pace
Great quick ride at 6am with mist over the waters. :>)
-
VELO
great 15 mi 00:50 18.0mph pace
Fabulously cool morning... perfect for a 6am ride through the bluegrass.
-
VELO
alright 18 mi 01:05 16.6mph pace
wow! I shouldn't have done this after running the 10k yesterday. But it felt good after 6+ hours in planes and an hour drive home. I think I'm going to take a few days off.
-
RUN
good 10 km 00:52 08:23 pace
umm... they changed the route, changed the start/finish line location, a HUGE downhill (hated it!) and didn't stop traffic for us to cross the road (grrr!!). And then I found out it was 10.3k so ... read more
-
VELO
good 21.3 mi 01:11 18.0mph pace
my first ride in a week and a half. I hate colds!!
-
RUN
good 8.03 mi 01:09 08:35 pace
pretty good run. I felt better than I thought I would after cycling earlier. My R leg keeps tightening up on me. Not good.
-
VELO
-
VELO
great 30 mi 02:30 12.0mph pace
The pace looks a little slow but we made several stops and took at break at the half-way point. Excellent ride.
-
Man! I'm wiped out today. Gee, I wonder why??
-
RUN
good 5 km 00:24 07:43 pace
the standard 5k on auto pilot. bookended with 30 min on the stairs and 10 min on the stationary bike.
-
RUN
good 4 mi 00:30 07:30 pace
1st mile was slow - 8 min. Then I started loosening up. Good run.
-
VELO
great 27 mi 01:45 15.4mph pace
great ride!!
-
RUN
blah 12 mi 02:12 11:00 pace
first 6 miles were great. then the legs started tightening up.
-
VELO
injured 27 mi 02:30 10.8mph pace
How'd it go?? A flat tire and a dog bite. Whaddaya think??
Ken
Ken
