Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2019
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: Humid x 3. But pulled...

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  • 12 miles
  • 01:41 time
  • 08:24 pace
  • 1513 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 12 mi 01:41 08:24 pace

Humid x 3. But pulled off a great run feeling dyn-o-mite.