7194 total / 0 in 2019

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: Very humid so played ...

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  • 5 miles
  • 00:35 time
  • 07:02 pace
  • 524 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Race day 5 mi 00:35 07:02 pace

Very humid so played it conservative first few miles landed a 6:35 last mile but left too much time early on. Felt great maybe to great for a race effort. Did not PR but not far off and definetely my best race so far this year.

  • Rich T
    Rich T

    Great summer effort. Pretty impressive for this nasty humidity.

    over 5 years ago Like

  • Scott J.
    Scott J. Nice Job
    Nice Job:

    Excellent run and great plan to take it conservatively! Great job!

    over 5 years ago