Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2019
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. did a fitness workout: Suppose to be 6@ half...

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  • 8 miles
  • 01:02 time
  • 07:44 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good progressive 8 mi 01:02 07:44 pace

Suppose to be 6@ half marathon pace of 6:57 but it was very warm and humid and no ways I was getting in HM pace so I decided to try and get in between HM and MP. Ended with progressive splits from 7:38 down to 7:05.