Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2019
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: Ouch. 14 last 4@mp bu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 01:55 time
  • 08:13 pace
  • 1723 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good lsd progression 14 mi 01:55 08:13 pace

Ouch. 14 last 4@mp but only could muster 3@mp the heat and humidity was treacherous on the boardwalk. Did nail 7:25 mp splits.

  • Scott J.
    Scott J.

    Great splits on a tough day!! Great overall miles too.

    over 5 years ago Like