Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2019
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: Mile repeats 6:38. W...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:54 time
  • 07:42 pace
  • 794 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright mile and 200m repeats 7 mi 00:54 07:42 pace

Mile repeats 6:38. Was chilly after.