Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2019
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: 6+ miles w/ 2 x 1 mil...

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  • 6 miles
  • 48:28 time
  • 0:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Repeats 6.23 mi 48:28

6+ miles w/ 2 x 1 mile @ 6:21 each and 2 x 800's at 3:07, 3:09. The last 800 was brutal barley hanging on.