Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2019
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: Indoors for 6 at MP 7...

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  • 8 miles
  • 01:04 time
  • 07:57 pace
  • 944 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good MP Pace Run 8 mi 01:04 07:57 pace

Indoors for 6 at MP 7:25 pace. You know your working hard when the treadmill starts sweating.