7194 total / 0 in 2019

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: I thought I'd pull ou...

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  • 3 miles
  • 00:21 time
  • 06:44 pace
  • 299 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sheehan 5k Race 3.1 mi 00:21 06:44 pace

I thought I'd pull out a possible new PR today on this race but the last mile has a doozy of a hill and just could not muster the speed up it. Ended up with a time that I fet did not reflect the running shape I am in. Oh well next.