Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2019
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: Took it to the trails...

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  • 10 miles
  • 01:20 time
  • 08:00 pace
  • 1199 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fast Finish LSD 10 mi 01:20 08:00 pace

Took it to the trails and knocked out the last 3@7:20, 7:17, 7:16 took the hill at the end.