Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2019
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: Headed indoor for hil...

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  • 6 miles
  • 00:52 time
  • 08:36 pace
  • 764 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hill work out 6 mi 00:52 08:36 pace

Headed indoor for hill repeats raised the incline this time to 5.5% 4x1min@7:37, 4x2min@7:43, 4x1min 7:30. 6 total had more in me for sure.