Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2019
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: Just a recovery run i...

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  • 3 miles
  • 00:27 time
  • 08:58 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
PM Run 3 mi 00:27 08:58 pace

Just a recovery run in the afternoon. Nice 80 degrees felt good to get some sun on the body!