Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2019
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: Run # 1 of the day fi...

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  • 4 miles
  • 00:36 time
  • 09:00 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good AM Recovery Run 4 mi 00:36 09:00 pace

Run # 1 of the day finally double downing to build up some mileage.