Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2019
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: I'm still here. Just...

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  • 8 miles
  • 01:02 time
  • 07:43 pace
  • 929 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Repeats 8.05 mi 01:02 07:43 pace

I'm still here. Just need to do a major update! Ran 2@7:24, 2@ 6:49, 1@ 6:22 with 3 min jog between. Last time I did this a few weeks ago I had nothing left in the tank to get the last mile done. Today I had plenty left! More mileage to come.

  • Rich T
    Rich T

    That was a "fast" update. Speedy repeats.

    over 5 years ago Like

  • Pete M.
    Pete M.

    Welcome back Kenny!

    over 5 years ago Like

  • Rachelle U.
    Rachelle U.

    KB!!!! You're disappointing me w these huge gaps in your DM posts! How do I know you're not a robot poster!?!?

    over 5 years ago Like