Site:
http://www.365competitors.com
Miles:
7005 total / 721 in 2013
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: Just my warm up befor...

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  • 1 miles
  • 00:11 time
  • 09:23 pace
  • 141 calories
  •  
  •  
  • 127 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warm up 1.21 mi 00:11:20 09:23 pace

Just my warm up before 5k race!

11 months ago via Garmin