Site:
http://www.365competitors.com
Miles:
7194 total / 0 in 2014
Goal:

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

Kenny B. ran: Met with Rich R. and ...

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  • 12 miles
  • 01:41 time
  • 08:22 pace
  • 1430 calories
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  • 2109 ft climb
  • 177 max hr
  • 156 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great http://connect.garmin.com/activity/191800277 12.06 mi 01:41 08:22 pace

Met with Rich R. and Donna R. and crew from the Wickatunk Track Club where I knocked out 12 while other did the full 14.8 or more. a few gnarly hills through a wonderful scenic, quite route which I enjoyed immensely. Temps were high 60's a lot of shade kept it pretty comfortable.