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- 7005 total / 721 in 2013
I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!
Kenny B. ran: Met with Rich R. and ...
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- 12 miles
- 01:41 time
- 08:22 pace
- 1430 calories
Met with Rich R. and Donna R. and crew from the Wickatunk Track Club where I knocked out 12 while other did the full 14.8 or more. a few gnarly hills through a wonderful scenic, quite route which I enjoyed immensely. Temps were high 60's a lot of shade kept it pretty comfortable.