7194 total / 0 in 2019

I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!

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Kenny logged 7194 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    great 12 mi 01:41 08:24 pace

    Humid x 3. But pulled off a great run feeling dyn-o-mite.

  2. RUN
    great Race day 5 mi 00:35 07:02 pace

    Very humid so played it conservative first few miles landed a 6:35 last mile but left too much time early on. Felt great maybe to great for a race effort. Did not PR but not far off and definetel... read more

    • Rich T
      Rich T

      Great summer effort. Pretty impressive for this nasty humidity.

      over 5 years ago Like

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Excellent run and great plan to take it conservatively! Great job!

      over 5 years ago

  3. FIT
    good progressive 8 mi 01:02 07:44 pace

    Suppose to be 6@ half marathon pace of 6:57 but it was very warm and humid and no ways I was getting in HM pace so I decided to try and get in between HM and MP. Ended with progressive splits from ... read more

  4. RUN
    good lsd progression 14 mi 01:55 08:13 pace

    Ouch. 14 last 4@mp but only could muster 3@mp the heat and humidity was treacherous on the boardwalk. Did nail 7:25 mp splits.

    • Scott J.
      Scott J.

      Great splits on a tough day!! Great overall miles too.

      over 5 years ago Like

  5. RUN
    alright mile and 200m repeats 7 mi 00:54 07:42 pace

    Mile repeats 6:38. Was chilly after.

  6. RUN
    good Recovery Run 6 mi 00:56 09:19 pace

    Humidity has been stifling but thankfully today was only a recovery run because other days suffered some heat exhaustion.n

  7. RUN
    great Repeats 8.05 mi 01:02 07:43 pace

    I'm still here. Just need to do a major update! Ran 2@7:24, 2@ 6:49, 1@ 6:22 with 3 min jog between. Last time I did this a few weeks ago I had nothing left in the tank to get the last mile ... read more

    • Rich T
      Rich T

      That was a "fast" update. Speedy repeats.

      over 5 years ago Like

    • Pete M.
      Pete M.

      Welcome back Kenny!

      over 5 years ago Like

    • Rachelle U.
      Rachelle U.

      KB!!!! You're disappointing me w these huge gaps in your DM posts! How do I know you're not a robot poster!?!?

      over 5 years ago Like

  8. RUN
    PM Run 3 mi 00:27 08:58 pace

    Just a recovery run in the afternoon. Nice 80 degrees felt good to get some sun on the body!

  9. RUN
    good AM Recovery Run 4 mi 00:36 09:00 pace

    Run # 1 of the day finally double downing to build up some mileage.

  10. RUN
    good Hill work out 6 mi 00:52 08:36 pace

    Headed indoor for hill repeats raised the incline this time to 5.5% 4x1min@7:37, 4x2min@7:43, 4x1min 7:30. 6 total had more in me for sure.

  11. RUN
    good Fast Finish LSD 10 mi 01:20 08:00 pace

    Took it to the trails and knocked out the last 3@7:20, 7:17, 7:16 took the hill at the end.

  12. RUN
    good Sheehan 5k Race 3.1 mi 00:21 06:44 pace

    I thought I'd pull out a possible new PR today on this race but the last mile has a doozy of a hill and just could not muster the speed up it. Ended up with a time that I fet did not reflect ... read more

  13. RUN
    good MP Pace Run 8 mi 01:04 07:57 pace

    Indoors for 6 at MP 7:25 pace. You know your working hard when the treadmill starts sweating.

  14. RUN
    good Repeats 6.23 mi 48:28

    6+ miles w/ 2 x 1 mile @ 6:21 each and 2 x 800's at 3:07, 3:09. The last 800 was brutal barley hanging on.