Kenny
This was a chaotic run. Scheduled for 6x800's first 3 @ 3:23 last 3 @ 3:15 with 400m jogs. It was mid 60's and 100% humidity and I felt every bit of it. During my first 800's my r... read more
- Site:
- http://www.365competitors.com
- Miles:
- 6954 total / 670 in 2013
- Goal:
I am on the 7 year plan to BQ so 2013 is the year! 3:14 (BQ) and HM = 1:30!
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Entries
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RUN
alright Chaos at the Disco (Track) 6.4 mi
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RUN
alright Recovery Run 4 mi 00:39 09:45 pace
Legs where heavy and tired after a tough first week of training so I took it real slow and easy on this one to just shake the legs out a bit.
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RUN
great 14.13 mi 01:54 08:05 pace
Wet, muddy and awesome run. Felt great after a hard week of training and 5k race yesterday. Ran last 3 @ 7:20. 7:19, 7:12. Faster than prescribed MP. Oh well. Longest run in awhile and feel like ... read more
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Nice way to end a week. Excellent negative splits.
6 days ago • Like
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And after a 5K? Man, impressive.
5 days ago • Like
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RUN
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RUN
good 5k race certified but mismeas... 2.97 mi 00:20 06:38 pace
Another 5k course that advertises certified comes up short. 2.97 miles with a few speed bumps. Based on overall avg pace 6:38 (6:42, 6:28, 6:33) would have ran a 20:35 unofficial. 19:43. Solid e... read more
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No I don't shave my legs.
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It could get you that 20:20 your so hot after.
9 days ago • Like
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View from our bed.
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Some Pictures from my St. Martin trip.
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RUN
good LT Run Overshot it 6 mi 00:45 07:31 pace
Was a bit concerned how my first LT run would go of the cycle. Warmed up for a mile then went into 4 miles suppose to be at 6:52 pace but I ran these quite a bit faster (6:48, 6:41, 6:33, 6:37) I ... read more
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20:23 is my official PR. I though 19:55 was but that was on a mis-measured who knows what distance course.
9 days ago • Like
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RUN
great Recovery run 4 mi 00:35 08:43 pace
Scheduled for only 3 but I felt great and weather was nice so I added another mile. Ended up running a pretty quick paced recovery run and I'm starting to feel back in the swing of training.
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Good job on the run, glad to see you are back to your normal routine.
10 days ago • Like
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you went off of the SCHEDULE!!!!!!! Youre a WILD MAN!
10 days ago • Like
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Good call. 3 is hardly worth the time it takes to lace up shoes ;-) Glad to hear you're feeling ready to hit it again, Kenny!
10 days ago • Like
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RUN
good Hill Repeats 6.5 mi 00:57 08:43 pace
First week of cycle getting right into hill repeats. Warmed up for 2m then did all repeats @ 5%. 3 x 1 min @ 7:41, 4 x 2 min @ 7:46, finished with 3 x 1 min @ 7:41 and mile cool down. Good star... read more
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way to keep the treadmill interesting
11 days ago • Like
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Nice workout, Hills are your friend in training.
11 days ago • Like
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Great workout...and even some left in the tank. Nice.
10 days ago • Like
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RUN
good Recovery Run 4 mi 00:35 08:52 pace
Today officially starts my next cycle. 22 weeks until Marathon next few weeks is just some base building. Coming off Sunday's LSD this mornings 4 mile recovery run felt real good. Cool air a... read more
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RUN
good 12 mi 01:38 08:08 pace
Legs felt this one far cry from the habitual 20s I'm used to do. Looking forward to pumping out 20s like it's air.
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RUN
good Wet recovery run 4.1 mi 00:37 09:01 pace
Not operating on many hours sleep felt tired and a bit sluggish but got it done.
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Sounds like it's a good thing this was a recovery day. At least it's done...
14 days ago • Like
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RUN
good mile repeats 5.4 mi 00:42 07:49 pace
I'm on the no-plan plan right now so to maintain some speed I did 3x1 mile progressive repeats @ 7:18, 6:49, 6:28 with 2 min jog between. Slightly faster than what I'd like my marathon p... read more
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RUN
Recovery Run 4 mi 00:36 09:05 pace
Nothing quite like a 4 mile run in pouring ran. Something about it feels very inspiring besides wet. Kept it easy. I spent time yesterday mapping out the rest of my years race events:
May: 5k
Jun... read more- Show 2 more comments...
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Fantastic run Kenny. I didn't like the first mile in the rain, but I usually loved the rest of the run. At least until I got my shoes soaked through. :-)
17 days ago • Like
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great job with your wet 4!
17 days ago • Like
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RUN
good tempo 5.28 mi 00:41 07:46 pace
First day of a little speed work. Did mile warm up then 30 minutes of progressive tempo peaking at 6:43 then back down. Felt really good moving a bit fast makes me want to register for a 5k soon.
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Hey Kenny! Good to see you back at it over the past week or so. That pace will certainly help get the heart pumping, and I'm sure there's plenty of 5k's around that have your name all over them!
18 days ago • Like
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Way to ramp it up, Kenny. Nice to feel that 5K bug.
18 days ago • Like
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Wow, that's fast.
My son and I will probably be running this 5k, can't beat the cause:
http://www.globaltechnj.com/rts5k.php18 days ago • Like
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Great job with the speedwork Kenny!! Smart move keeping it under control too!
18 days ago • Like
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RUN
Loading people...
wow sounds like a hot mess. should have thrown the watch , shoes and singlet to the ground and run around like a native. :-)
4 days ago • Like
But did you hit your target splits for the 800s? Or at least do you think you did? :-) At least all the things that went wrong happened on a single run and weren't all spread out across multiple runs...
4 days ago • Like
I did nail splits.
4 days ago • Like