Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  • This Week time period

Entries

  1. VELO
    great 24.5 mi 02:52 8.5mph pace

    Saw parts of Louisville I have never seen. Started at Beckley Creek Park and rode to Turkey Run Park.

  2. RUN
    alright 4.5 mi 00:42 09:17 pace

    Wasn't feeling it today. Got hit in the shin twice, in the same spot playing floor hockey with my Smootents.

  3. RUN
    good 4.5 mi 00:40 08:52 pace

    ☑and 🏃🏾‍♀️

  4. RUN
    blah 4.5 mi 00:39 08:36 pace

    Felt winded today. Eating any and everything.😬

  5. VELO
    good 12 mi 01:00 12.0mph pace

    So much fun on the new mountain 🚴🏾‍♀️

  6. FIT
    good

    A little bit of everything.

  7. VELO
    good 10 mi 00:38 15.8mph pace

    New workout partner alert! 👀

  8. FIT
    good

    30 min curcuit💪🏾

  9. VELO
    good 5.5 mi 00:24 13.8mph pace

    Stationary bike

  10. RUN
    good 3.5 mi 00:33 09:30 pace

    Better than nothing

  11. RUN
    good 3 mi 00:28 09:22 pace

    Trying to find consistency. Maybe shorter runs will help.

  12. FIT
    good

    30 min circuit on some target areas. Last gym visit was 8/23. I'm slippin!!

    • J J
      J J

      Great job great this done! :)

      15 days ago Like

  13. FIT
    good 00:30

    Ice skating⛸

  14. RUN
    good 4.5 mi 00:41 09:01 pace

    Such a beautiful day. Don't take anything or anyone 4 granted.

  15. RUN
    good 4.5 mi 00:45 10:00 pace

    And some planks

  16. RUN
    good 4.5 mi 00:42 09:20 pace

    T.G.I.F.

  17. RUN
    good 4.5 mi 00:40 08:49 pace

    Hopefully this isn't my only run of the week.

  18. RUN
    alright 3 mi 00:26 08:35 pace

    😤

  19. RUN
    tired Lake to Lake 10k 10 km 00:51 08:11 pace

    I had to talk my way through this one. 1st place AG, 8/232 F, 37/387 overall.

  20. RUN
    tired 6 mi 00:56 09:18 pace

    Prep for upcoming 10k.