Miles:
8115 total / 1002 in 2014
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 21 miles
  • 07:15 time
  • 1661 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Treadmill 4 mi 00:37 09:20 pace

    1% incline

  2. FIT
    Leg Day 01:00

    Deadlift: 2×12@95, 10@115, 5@135, 3@135, 4×12 60lb bar ovh, 4×12 50lb bar calf raises, leg press: 12@190, 10@200, 8@210, 8@220, 8@230, 4×8 55lb hamstring curl

  3. RUN
    good Cape Fear River Valley Trail 7.1 mi 01:14 10:29 pace

    On the trail pushing baby girl in the BOB

  4. FIT
    tired Arms 01:00

    4×10 40lb bar bicep curls, 4×12 15lb db single arm tricep extensions, 4×15 15lb db hammer curls, 4×12 40lb bar skull crushers

    3×(15 10lb walking lunges with oblique twist, 12 10lb hip extensions,... read more

  5. RUN
    good 1% incline 3 mi 00:28 09:18 pace

    Intervals

  6. FIT
    good Shoulders / back 01:20

    Shoulder press: 3×10@25lb db, 12@20lb db, 4×12 10lb db front raises, 4×12 10lb db side lateral raises, 4×12 25lb db shoulder shrugs

    4×10@10lb db rear lateral raises, 4×15 50lb bar bent row, 4×10 s... read more

  7. FIT
    good Hills Plus 6.72 mi 00:35 05:12 pace

    Croas Training, I think I have a 15 miler scheduled for this weekend.

  8. FIT
    good Legs 01:00

    Squats: 15@90, 12@110, 2×8@140, 4×12 40lb overhead bosu ball, 4×10 25lb overhead lunges, 4×12 70lb stiff leg deadlift

    4×(140lb sled push, 12 18lb kb side bends, 30 plank jacks)

  9. RUN
    good Lunch Run 5.08 mi 00:46 09:08 pace

    Love my route along the ranges at work, so pretty.

  10. RUN
    good APFT - 300! 2 mi 00:14:40 07:19 pace

    First 300 and first time in the 14s! - 46 push ups, 80 sit ups

  11. RUN
    tired Easy Stroller Hills 3.25 mi 00:34 10:25 pace

    Took it easy with baby girl - APFT tomorrow and still feeling whooped.

  12. FIT
    tired 00:40

    4x10 170lb calf raises, 4x12 45lb hamstring curls, 41 push ups, 62 sit ups, lots of stretching

  13. RUN
    good 1% incline 5.27 mi 00:50 09:29 pace

    Treadmiles

  14. FIT
    good 1.5 km 00:07:12 07:43 pace

    Rowing from the circuit during the lift

  15. FIT
    good Kitchen Sink Lift 01:30

    Went without a plan and was super sore from rock climbing so kind of just did whatever.

    4×15 20lb db bent row, 4×15 60lb good mornings, close grip lat pulldown 15@70, 2×10@85, 5@100

    4×8 40lb ... read more

  16. FIT
    Team RWB Rock Climbing 01:00

    Great time climbing with RWB

    • Tom C.
      Tom C.

      A good climbing session is fun and really improves everything from core strength to flexibility.

      10 days ago Like

    • Tara
      Tara

      Fun! You're so well rounded in your fitness! Awesome.

      10 days ago Like

  17. RUN
    good 3.59 mi 00:35 09:44 pace

    1% incline

  18. FIT
    tired Shoulders 01:00

    4×15 10lb db front raise, 4×12 50lb squat thrusters, 4×10 10lb db side lat raises, 4×12 30lb bar upright row, 4×12 20lb db shoulder shrugs, 4×10 35lb rear delt machine

    4×(12 lb db side bends, 15 d... read more

  19. RUN
    tired 3.1 mi 00:36 11:29 pace

    Stroller Hills - conversational pace with the hubby

  20. RUN
    good 1% Incline 3 mi 00:30 10:00 pace

    Stretching out