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  • 3 miles
  • 01:35 time
  • 496 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Gentle Flow 01:05

    Pulled muscle only twinged a little bit, but not the way it was on Friday. Even got to get upside down today :).

  2. RUN
    alright Run with Hubby 2.6 mi 00:30 11:32 pace

    Was able to run with hubby for my first outside run in North Carolina, super hot & humid and our neighborhood is hella hilly. But after taking a few days off for pulling a muscle in my lower ab... read more

  3. FIT
    tired Flow, Level 1-2 01:20

    Super intense and sweaty class that kicked my butt. Was planning on doing cardio afterwards but decided to listen to how whooped my body was after yoga.

  4. RUN
    Dreadmill 4.01 mi 00:45 11:13 pace

    Nice little wog on the dreadmill, longest one in awhile.

  5. FIT
    great Gentle Yoga 01:10

    Gentle yoga was just what me and my ego needed this morning. Plus the regular yoginis and instructor that do this class rock. Its a very small class so it lets it be a lot more personal and tailore... read more

  6. FIT
    alright Flow, Level 1-2 01:20

    Serious case of monkey mind today and getting a little frustrated with my baby bump starting to get in the way of twists and child's pose, started using the bolster more and doing wider than h... read more

  7. FIT
    good "Around the World" Level 8 3.75 mi 00:49 13:03 pace

    Just some time on the lipty to get my heart pumping.

  8. FIT
    good Flow, Levels 1-2 01:00

    Slow, intense class. Held the poses a lot longer than the usual flow and got much more of a burn. Did a lot of holding high and low planks, used to be my favorite now I'm a little out of shape... read more

  9. FIT
    tired Flow, Level 1-2 01:15

    Challenging class today, definitely sweated a bunch.

  10. FIT
    Flow, Level 1-2 01:15

    Good class, new yoga instructor.

    I was a little irritated with her treating me and the other preggo like we were broken, I mean I still have my back bends, inversions, and arm balances, the only ... read more

    • Coleman M.

      Kelsie....sorry to hear about the negative experience at Yoga this morning...sometimes newbies just don't know and rather than being sensitive they go to the extreme not knowing how to deal with special cases...

      11 days ago Like1 person

    • Kelsie
      Kelsie

      Yeah, I'm sure it was just the instructors inexperience, but besides that it was a sweet practice :).

      11 days ago Like

    • Jennifer W.
      Jennifer W.

      Nice job, Kelsie. Sorry to hear that the instructor was kinda weird about you being pregnant. I think it's wonderful that you are, and that you are still exercising. Way to go!

      11 days ago Like1 person

    • Ray J.

      Nice yoga session Kelsie! Sorry abt the instructor...

      11 days ago Like1 person

  11. FIT
    Flow, Level 1-2 01:30

    Focused on arm balances and back bends. Got another little talking to by the yoga instructor about remembering to listen to my body and allowing room for the adjustments for the little one.

    • Coleman M.

      Kelsie....nice job with the workout....indirectly, it must be a magical moment to have a little one within...I get that he/she brings other 'moments' but the knowledge alone must be surreal for you...

      12 days ago Like1 person

    • Chio
      Chio

      you're on a roll! i bet your little one is gonna be one bendy baby!

      11 days ago Like

  12. walk
    0.7 mi 00:14:00 20:00 pace

    8% Incline

  13. RUN
    .5% Incline Dreadmill 2 mi 00:22 11:00 pace

    Happy little run.

  14. FIT
    Gentle Flow 01:10

    Uber sore after yesterday's class so this gentle flow practice was just what I needed. Class focused on hip openers and lower back.

  15. FIT
    good Flow 01:20

    Started at my new studio at Fayetteville and absolutely loved it, all the yoginis were super friendly and sweet. Did a lot of ab work and as I'm getting into it I'm now able to do chataru... read more

  16. FIT
    good Spin Class 20 mi 01:00 03:00 pace

    Another deliciously painful class, most of it was out of the saddle with climbs and jumps.

  17. FIT
    good 00:20

    3x15 27.5lb lat pulldown, 27.5lb rows, 35lb cable pressdowns

  18. FIT
    good Erg Intervals 2.25 km 00:10:04 07:12 pace

    3x750m between lifting sets, 3:24, 3:22, 3:18

  19. FIT
    good Spin Class 20 mi 01:15 03:45 pace

    Spin class at the new gym kicked my ass.

  20. walk
    good 9% Dreadmill 0.41 mi 00:08:30 20:43 pace

    Just burning some calories on an incline.