Miles:
9975 total / 164 in 2016
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 14 miles
  • 06:42 time
  • 1693 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.07 mi 00:45 14:39 pace

    So pregnant.

  2. FIT
    good 01:00

    Good mornings: 4x8@70, stiff legged deadlift: 8@95, 8@115, 4x6@135, bent barbell row: 4x10@70, db shrugs: 4x10@40, incline curl: 4x6@20, seated leg curls: 4x8@70

  3. FIT
    2.74 mi 00:42 15:21 pace

    Hills level 7

  4. RUN
    3.26 mi 00:40 12:16 pace

    5 jog @ 1% / 5 build @.5% / 2 walk @9%

  5. RUN
    blah 2.12 mi 00:30 14:09 pace

    Baby was sitting super low today and very active so everything was more uncomfortable and challenging.

  6. FIT
    01:20

    Squat: 10@95, 10@115, 4x6@145, front db raises: 4x8@20, rear delt raises: 8@20, 4x6@25, tri overhead extension: 2x10@40, 2x8@45, db shoulder press: 10@30, 4x6@35, db calf raises: 4x10@30

  7. FIT
    good Pull 01:15

    Deadlift: 8@135, 8@155, 8@185, 8x3@205, alternating db curls: 6x5@30, lat pulldown: 4x6@180

  8. RUN
    good 2 mi 00:25 12:18 pace

    Sneaking in a lunch time run

  9. FIT
    good 00:40

    Squat: 10@95, 8@115, 4x6@135, incline bench: 10@65, 4x6@85, front raises: 10@15, 2x8@20, 2x6@20

  10. RUN
    2.23 mi 00:30 13:27 pace

    Run Streak Day 41

  11. FIT
    good Moderate Pull 01:10

    Stiff Legged deadlift: 10@80, 6@105, 4x6@100
    Reverse grip barbell curl: 4x8@40
    Single arm db row: 8@45, 4x6@50
    Rear delt fly: 10@20, 4x6@25
    High row: 4x6@140

  12. FIT
    3.65 mi 00:52 14:21 pace

    Hills level 7

  13. RUN
    2.35 mi 00:30 12:45 pace

    Walk / running

  14. FIT
    good 1.64 mi 00:20 12:11 pace

    Hills Level 7

  15. RUN
    good 1 mi 00:12:37 12:37 pace

    Day 39 of my running streak.
    .25 walk 8% / .25 build @1% / .25 build @.5%

  16. FIT
    good Push 01:20

    Bench: 10@75, 7@95, 5@105, 2x3@110, Bulgarian split squat: 5x6@50, seated military press: 8@65, 7@75, 3x5@80, dips: 5x10, leg press: 8@348, 8@388, 6@438, 3@478, 3@498, 3@508, butt bridges: 5x10

  17. RUN
    good 2.46 mi 00:30 12:11 pace

    Run / walking