Miles:
9323 total / 861 in 2015
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 6 miles
  • 02:55 time
  • 409 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:10:00

    Stretching

  2. RUN
    good 3.57 mi 00:35 09:48 pace

    Incline treadmill - 5 easy / 5 build

  3. FIT
    alright 00:45

    Bench: 2x8@75, 2x5@85, incline bench: 12@65, 8@70, 6@75, chest fly: 15@15, 8@20

    Side lat raises: 3x8@15, front raises: 3x10@15, db shoulder press: 10@25, 8@25, 15@20, rear delt raises seated: 3x8@... read more

  4. FIT
    alright Stairstepper 2.05 mi 00:30 14:38 pace

    Intervals level 8

  5. FIT
    alright 00:55

    Deadlift: 2x8@135, 2@155, 1@185, sumo deadlift: 3x10@115, single leg deadlift: 2x8@50, 10@40, seated leg curl: 12@55, 8@65, 2x5@70

  6. FIT
    good 00:30

    Flowing

  7. RUN
    alright Treadmill 3.38 mi 00:35 10:21 pace

    Forgot how hard it is to start up running again after going cold turkey. Joints and muscles super stiff but still glad to be running.

  8. FIT
    good 00:20

    Some salutations and stretching

  9. RUN
    good 1% incline 3.36 mi 00:35 10:25 pace

    First legitimate run in FOREVER!

  10. FIT
    good Arms / back 00:45

    Db curl: 3x10@20

    One arm row: 3x10@35, t bar row: 10@45, 2x8@55, lat pulldown: 10@85, 8@100, 2x3@120

    Tri overhead extension: 3x12@35, cable pressdown: 3x8@30

  11. FIT
    good 01:10

    Squat: 8@95, 5@115, 3@135, 3@125, 5@115, sumo squat: 4x8@95, leg extensions: 8@90, 2x8@100, 5@110, linear hack press: 2x8@110, 2x6@130, calf raises: 3x8@110

    15 min stretching

  12. FIT
    good Monday & Wednesday 02:00

    Monday's Lift
    Good mornings: 3x10@65, deadlift: 2x8@135, 3@155, 1@175, 1@185, sumo deadlift: 3x8@135, 6@140, stiff legged deadlift: 10@85, 2x10@75, seated leg curl: 12@50, 10@60, 8@65

    Wednesd... read more

  13. FIT
    2 km 00:08:42 07:00 pace

    Rowing from the circuit.

  14. FIT
    00:40

    4 (500 m row, 90lb push sled, 10 push ups, 30 bosu mountain climbers, 10 30lb db swing)

  15. RUN
    alright 3.15 mi 00:40 12:41 pace

    My normal run / walk, walking was at 8%.

  16. FIT
    alright Back / arms 00:55

    Lat pulldown: 2x8@85, 5@100, 3@120, seated low row: 2x8@85, 2x5@90, barbell row: 3x10@60

    Cable curl: 10@25, 8@30, 2x5@35, tricep cable extensions: 3x10@30, 4@35, overhead tri extension: 3x10@35, d... read more

  17. RUN
    blah 2.46 mi 00:30 12:11 pace

    5 min walk on 7% / 5 min flat jog

  18. FIT
    alright Legs Push 00:50

    Squat: 8@95, 8@105, 5@115, 3@125, 4@135, 1@145, sumo squat: 4x8@95, walking lunges: 3x12@50, leg extensions: 2x8@85, 8@90

  19. FIT
    blah 4.03 mi 00:30 07:26 pace

    Hills level 11