Miles:
8149 total / 1036 in 2014
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 15 miles
  • 04:50 time
  • 1504 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Cape Fear River Trail 8.1 mi 01:27 10:45 pace

    Stroller hills with baby girl, 8 feels so much shorter after having done 15 on Sunday!

  2. RUN
    alright 1% Incline 4 mi 00:38 09:30 pace

    4x (.5 mi easy / .4 mile build / .1 mi push)

    • Gina H.
      Gina H.

      Great job. No way could I run on the treadmill, SO hate it. :)

      2 days ago Like

    • Kelsie
      Kelsie

      I watch tv while on the treadmill, only way I could lol! But gives me a break from pushing the stroller on all the hills!

      2 days ago Like1 person

  3. FIT
    good Leg Day 01:00

    Squats: 15@90, 2x12@110, 10@140, 5@160, 3@180

    4(128' 90lb sled push, 12 25lb db goblet squats, 12 20lb db walking lunges, 30 mountain climbers)

  4. FIT
    good Arms / Back 01:00

    4×10 85lb lat pull down, 4×12 20lb db single leg bent rows, 4×12 10lb db rear delt raises

    4×15 60lb tricep pushdown, 3×10 40lb bar bicep curl, 3 ×12 40lb bar skullcrushers, 4×15 15lb db hammer cur... read more

  5. FIT
    good Hills Level 8 3.38 mi 00:45 13:18 pace

    Cross training day

  6. RUN
    alright Pope / Bragg L(very)SD 15.1 mi 02:44 10:52 pace

    Parked at the office and ran the range and airfield roads. Very sore, no music, and great hills. Ran out of water 13 miles in since I waited to late in the day for the run - toasty and no shade.

    • Brian J. Nice Job
      Nice Job:

      Nice work!

      4 days ago

    • Tom C.
      Tom C.

      Great job there. And back in the day, we referred to Pope AFB as "No Hope Pope."

      3 days ago Like

  7. FIT
    blah Chest Day 00:40

    So unmotivated
    4×12 25lb db incline bench press, 4×15 25lb db bench press, 4×15 15lb db chest flyes

  8. RUN
    good MWR 5k 3.1 mi 00:28 08:56 pace

    Pushing babygirl in the BOB

  9. RUN
    tired Treadmill 4 mi 00:37 09:20 pace

    1% incline

  10. FIT
    Leg Day 01:00

    Deadlift: 2×12@95, 10@115, 5@135, 3@135, 4×12 60lb bar ovh, 4×12 50lb bar calf raises, leg press: 12@190, 10@200, 8@210, 8@220, 8@230, 4×8 55lb hamstring curl

  11. RUN
    good Cape Fear River Valley Trail 7.1 mi 01:14 10:29 pace

    On the trail pushing baby girl in the BOB

  12. FIT
    tired Arms 01:00

    4×10 40lb bar bicep curls, 4×12 15lb db single arm tricep extensions, 4×15 15lb db hammer curls, 4×12 40lb bar skull crushers

    3×(15 10lb walking lunges with oblique twist, 12 10lb hip extensions,... read more

  13. RUN
    good 1% incline 3 mi 00:28 09:18 pace

    Intervals

  14. FIT
    good Shoulders / back 01:20

    Shoulder press: 3×10@25lb db, 12@20lb db, 4×12 10lb db front raises, 4×12 10lb db side lateral raises, 4×12 25lb db shoulder shrugs

    4×10@10lb db rear lateral raises, 4×15 50lb bar bent row, 4×10 s... read more

  15. FIT
    good Hills Plus 6.72 mi 00:35 05:12 pace

    Croas Training, I think I have a 15 miler scheduled for this weekend.

  16. FIT
    good Legs 01:00

    Squats: 15@90, 12@110, 2×8@140, 4×12 40lb overhead bosu ball, 4×10 25lb overhead lunges, 4×12 70lb stiff leg deadlift

    4×(140lb sled push, 12 18lb kb side bends, 30 plank jacks)

  17. RUN
    good Lunch Run 5.08 mi 00:46 09:08 pace

    Love my route along the ranges at work, so pretty.

  18. RUN
    good APFT - 300! 2 mi 00:14:40 07:19 pace

    First 300 and first time in the 14s! - 46 push ups, 80 sit ups

  19. RUN
    tired Easy Stroller Hills 3.25 mi 00:34 10:25 pace

    Took it easy with baby girl - APFT tomorrow and still feeling whooped.

  20. FIT
    tired 00:40

    4x10 170lb calf raises, 4x12 45lb hamstring curls, 41 push ups, 62 sit ups, lots of stretching