7767 total / 654 in 2014

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

Track and share your training!

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  • 16 miles
  • 04:18 time
  • 1807 calories
  • 6 workouts
  • This Week time period


  1. FIT
    good Full Body Lift 00:40

    Ie chasing a hard body.
    Bench press: 15@25lb db, 3×10 30lb, pec fly: 3×10@25, bent row: 3×10 25LB DB, 3×12 15LB DB bicep curl, 3×12 15lb db shoulder press, 3×12 50lb ohs, leg press: 15@140, 12@160,... read more

  2. RUN
    tired Genoa Trail 5.25 mi 00:50 09:31 pace

    Sore legs but such a nice day for a run!

  3. RUN
    great 1% Incline 4.34 mi 00:40 09:12 pace

    Steady, even pace that felt smooth & easy.

  4. FIT
    DRF Fitness 01:10

    4x (20 10lb wall ball throws, 12 push ups, 12 pelvic floor slides, 12 15lb db shoulder presses)
    4 x (10 single leg TRX squats, 12 side planks, green band shoulder raises)
    3x (6 12lb db bicep burns,... read more

  5. RUN
    good Warm Up 1 mi 00:09:12 09:11 pace

    1% Incline

  6. RUN
    great 1% Incline 5.25 mi 00:48 09:13 pace

    Middle 2 miles were in 17:16. This was a bit of a recovery run from yesterday but I felt awesome enough to get a quicker pace in the middle. Whittling down my times.

  7. So I decided on when my fall half will be (over the Columbus Day holiday weekend so that the Army is less of an issue), just have to wait to see what the hubby says when he gets back from the field... read more

    • Tom C.
      Tom C.

      I know all too well the race fever feeling. Keeps one motivated.

      4 days ago Like

    • Jana D.
      Jana D.

      Nice. I'm going for a 1/2 that wknd too. I got into the Boston Half. Hoping for an under 2:00. I had my third little guy in November and have only done a couple 10 milers and a 5k since. Good luck training!

      4 days ago Like

    • Eva T.
      Eva T.

      Wow! Fast! Good luck with your training!

      4 days ago Like

  8. RUN
    good Genoa Trail 10.11 mi 01:44 10:20 pace

    It should really be required for people to take an etiquette class before using this trail because they obviously can't read the signs. Also if you're going to stare at my boobs at least ... read more

  9. RUN
    great 1% Incline 5 mi 00:48 09:32 pace

    2 miles warm up (19:57), 2 miles half pace (17:53), 1 mile cool down

  10. RUN
    Stroller Wog 4.01 mi 00:42 10:22 pace

    Recovery miles on the trail with the BOB. So much easier since Mike M. filled up the tires.

  11. I just read a race report on Hard Rock. Ultrarunning is sickeningly beauitful.

  12. FIT
    great Where are you, visible arm mu... 00:30

    Seriously though, I want some guns to show off... plus it'd be nice to climb that damn rope at my next Spartan.
    Bench Press: 2×12 25lb dbs, 2×12 30lb db, oh press: 4×12 15lb db, bent rows: ... read more

    • Tom C.
      Tom C.

      Bring an M60 with you. Oh wait,, not that kind of guns. Keep working and you know you'll get there.

      8 days ago Like1 person

    • Shelly

      Great job and Im sure the gun show is appearing now. :)

      8 days ago Like1 person

    • Kelsie

      M-60 might be a bit cumbersome for a lift lmao.

      If only it was an overnight change lol. Thanks!

      7 days ago Like

  13. RUN
    great 4.02 mi 00:36 08:56 pace

    Awesome run, the cool temperature makes such a difference!

  14. FIT
    DRF 01:00

    Full body lift circuit.

  15. RUN
    good Stroller Miles 3.03 mi 00:31 10:16 pace

    Same route as yesterday but sucking wind pushing Miss Ray in thr BOB.

    • Martha H.
      Martha H.

      We had this same problem yesterday evening on our casual walk. It was hard going into the wind, and even crazier going with it since the stroller would go way faster than we were.

      10 days ago Like1 person

    • Jeremy H.
      Jeremy H.

      Wait, were you sucking wind or was it the wind that sucked? Nice BOB-ing.

      9 days ago Like2 people

    • Kelsie

      Lol I was sucking wind as in that BOB and chunky baby kicked my ass :)

      8 days ago Like1 person

  16. RUN
    great Run #2 3.03 mi 00:27 09:02 pace

    Hot afternoon run to finish the day. So happy with how my pace is improving!

  17. RUN
    good 1% incline 3.1 mi 00:29 09:11 pace

    Only got 3 in since baby girl decided she was done with the gym daycare.

  18. I think I might have to accept that its time for a rest day. After three 30+ mile weeks in a row I am whooped. I so hate rest days.

  19. RUN
    tired Stroller Run 3.1 mi 00:33 10:43 pace

    A little muggy out by the end my hammies were almost feeling okay.

  20. Shared Photo

    Someone was slacking with her cheerleader duties today.

    • Martha H.
      Martha H.

      Awww, you have a chubby little one too. I enjoy my walks more pushing the stroller than without.

      13 days ago Like1 person

    • Kelsie

      Usually she's such a chatty cathy on our runs but I guess she was tired :). Its definitely nice to have the little one keep me company. How old is your's?

      13 days ago Like

    • Martha H.
      Martha H.

      He is 7 months. So he is still the shy silent type right now. I think I just enjoy having the stroller as a purpose to get out. I shouldn't need an excuse but I feel weird walking alone. I'm not up for running.

      13 days ago Like1 person

    • Kelsie

      Whatever motivates you :) and I'm sure he loves all the fresh air, I love the extra challenge it gives to work outs. Mine is 8 months.

      12 days ago Like1 person