Miles:
8787 total / 324 in 2015
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 19 miles
  • 04:15 time
  • 803 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Intervals 3.11 mi 00:25 08:02 pace

    4x (.25 focus / .1 recovery) 1- warm up 1.5%, 2 7:30 1.5%, 3-4 7:24 1.%
    1.6 miles of :60 push / :90 active recovery

  2. FIT
    Shoulders / Chest 01:00

    Pull ups: 2, 4x1

    Front Raises: 3x10@15lb db, side lat raises, 3x8@12lb db, seated rear delt 2x10@12lb db, 2x12@10lb db, seated db shoulder press 3x10@25, 12@20, upright row: 3x10@40, db shrugs: 2x... read more

  3. FIT
    tired Bikram 01:00

    Hot yoga

    • Carolyn B.
      Carolyn B.

      I tried to like hot yoga but just never did. I prefer a cooler room probably since our weather here is hot so much of the year! Way to go.

      about 13 hours ago Like

  4. FIT
    good Intervals Level 6 15.86 mi 00:50 03:09 pace

    Week 1 of my marathon plan

  5. FIT
    Legs push 01:00

    12 35lb goblet squat, back squat: 10@115, 7@135, 2x3@145, 2x5@135, 4(12 35lb goblet squat, 15 24in box jumps, 15 50lb standing calf raises), hack slide squat: 8@70, 2x10@50

    3(12 35lb hip thrusters... read more

  6. FIT
    good Intervals Setting 6.24 mi 01:00 09:36 pace

    Tried getting this week on a more marathon training rhythm, next week I start building my miles up just to have a solid base. I'd like to do a fall marathon and Disney, waiting until I get my ... read more

  7. RUN
    good Women Veterans' 5K 3.11 mi 00:24 07:45 pace

    Virtual Race

  8. FIT
    alright Chest / shoulders 01:20

    Bench: 12@30lb db, 3×10@35lb db, 3×8 30lb db incline bench, db incline flyes: 8@20, 4×10@15, pushups: 30, 20, 10

    Front raises: 3×10@15lb db, db side lat raises: 10@12lb, 8@12lb, 10@10lb, rear de... read more

  9. FIT
    alright 2.76 mi 00:30 10:52 pace

    Definitely time for a rest day. This week has pretty much unintentionally been a recovery week because my body has been so tired. Lifts have sucked, intervals were hell, and my motivation is pretty... read more

  10. FIT
    alright Legs Push 01:00

    Back squat: 20@65, 8@115, 2×5 135lb, front squat: 4×5@95lb, 3×12 60lb ohs, 4×12 50lb calf raises, leg press: 10@90, 10@110, 8@140, 5@160, 3@170, leg extensions: 7@80, 8@75, 8@70, 10@65

    Inversions

  11. FIT
    tired 6.48 mi 00:20 03:05 pace

    Light cardio

  12. RUN
    tired 1.5% incline 1.2 mi 00:09:35 07:59 pace

    Started my long intervals but was miserable so I'll try again tomorrow.

  13. FIT
    good 01:20

    Arms / back
    3×10 40lb skullcrushers, db bi curl: 5@25lb, barbell curl: 3×10@40lb, 3×10 35lb cable tri pushdown, incline curl: 12@15lb db, 2×10 15lb db

    Pull ups: 2, 5×1, db bent row: 3×10@35lb, lat... read more

  14. FIT
    Erg 2.5 km 00:11:50 07:37 pace

    Rowing at the end of DRF.

  15. FIT
    good DRF 01:00

    3(10 TRX triceps, 10 55lb cable bicep curl, 85lb cable crunch), (up & down plank, side plank crunches, medicine ball decline sit ups), (14 20lb db walking lunge, burpee-ohp, resistance band wal... read more

  16. FIT
    great Mixed Level Bikram 01:05

    Great way to wake up!

  17. RUN
    good Short Intervals 3.5 mi 00:27 07:42 pace

    10 (.25 / .1 recovery) - 1 - warm up 1.5%, 2-3 7:13 1.5%, 4-5 6:58 1%, 6-7 6:53 .5%, 8 6:48, 9 6:35, 10 cool down

  18. FIT
    good Leg pull 01:20

    3x12 55lb good mornings, stiff legged deadlifts: 12@75, 2x10@85lbs, deadlifts: 8@115, 5@135, 1@155, 1@160, 1@155, 3@135, single leg deadlift: 3x8@40lbs, hip thrusters 4x10@40, 2x10 60lb seated leg ... read more

  19. FIT
    good Bikram Yoga 01:00

    New studio, might be my favorite in the area, reminded me a lot of my studio in favorite Kansas.