7900 total / 787 in 2014

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 20 miles
  • 07:42 time
  • 2321 calories
  • 12 workouts
  • This Week time period


  1. FIT
    good 01:00

    3 round of 12 of each
    25lb db chest press
    20lb db incline bench press
    15lb db chest flyes
    15lb db tricep press
    15lb db bicep curl
    25lb db tricep extension
    30lb db stiff leg deadlift
    30lb bar single... read more

    • Tom C.
      Tom C.

      Awesome job. Feeling tired just reading about all your routine.

      about 9 hours ago Like

  2. RUN
    good 1.5% Incline 1 mi 00:09:07 09:07 pace

    Warm Up

  3. FIT
    good 00:30

    3 × 12 of each
    25lb db shoulder press
    10lb db front & side raises
    25lb db plank rows
    Ab work

  4. RUN
    great Genoa Trail 3.1 mi 00:27 08:33 pace

    Recovery run without the stroller, legs were HURT-ING.

  5. FIT
    good TRX Total Conditioning 01:00

    Great class - I'm going to miss this when I get back home.

  6. RUN
    tired Stroller Run 6.2 mi 01:04 10:16 pace

    Legs felt like big ole bricks today so instead of worrying about pace I wanted to go a little farther than usual with the stroller. Longest run so far with the 55+lbs of baby and stroller.

  7. RUN
    great Stroller Run 4 mi 00:36 08:56 pace

    I really don't understand how this pace even happened.

  8. RUN
    tired 2% Incline 0.42 mi

    Treadmill to finish off DRF.

  9. FIT
    tired DRF 00:50

    30 mountain climbers, 30 jump squats, 30 plank jumps
    3x(20lb db walking lunges, 15lb db squat thrusters, donkey band kick backs)

    30 mountain climbers, 30 jump squats, 30 plank jumps
    3x(15lb bicep ... read more

  10. FIT
    good Hot Power Flow 01:15

    Much more challenging and playful than last Monday.

  11. RUN
    good Stroller Run 4.58 mi 00:43 09:17 pace

    Stroller pushing muscles starting to come in!

  12. FIT
    good TRX Full Body 01:10

    I think I preferred the power hour class but this was still good. More strength than cardio-strength.

  13. RUN
    good Stroller Run 4.04 mi 00:39 09:40 pace

    Working on the stroller pushing muscles.

  14. RUN
    good Stroller Run 4.05 mi 00:41 10:11 pace

    I can definitely tell its been awhile since stroller running.

  15. FIT
    great TRX Power Hour 01:00

    First TRX class and it was great! Really enjoying my recovery / mental health week.

  16. RUN
    great Rainy Run 3 mi 00:26 08:47 pace

    Haven't felt like running since California but playing in the rain was just what I needed.

  17. FIT
    good DRF 01:00

    Heavy lift, finally getting over my jet lag.

  18. RUN
    good 1 mi 00:09:11 09:11 pace

    Warm up

  19. FIT
    good Hot Yoga 01:15

    Detoxing all the crap from 30+ hours of travel.