Miles:
10341 total / 530 in 2016
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 29 miles
  • 10:21 time
  • 1851 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 5.13 mi 01:00 11:41 pace

    Booty kicker elliptical

  2. RUN
    good 1 mi 00:06:50 06:49 pace

    Quarter miles from the circuit: 1:45, 1:44, 1:42, 1:39

  3. FIT
    good 01:24

    Squat: 8@95, 8@135, 6@155, 2x5@165, 2x5@160, seated military press: 8@65, 8@75, 2x5@80, calf raises: 4x10@60, hack leg press: 10@150, 6@200, 3x5@220, side lat raises: 3x8@15, front raises: 3x8@15

    ... read more

  4. FIT
    alright 01:30

    Deadlift: 8@135, 3x8@155, 8@165, squat clean: 4x6@65, 4@75, barbell row: 12@65, 4x10@85, cable crunch: 12@52.5, 10@57.5, 3x8@62.5, lat pulldown: 2x8@100, 5@120, incline db curl: 3x10@20, single leg... read more

  5. swim
    alright 2100 m 00:45 34:29 pace

    Just my usual Thursday morning swim.

  6. walk
    good 2 mi 00:30 15:00 pace

    103 floors on the stairstepper

  7. RUN
    good 3.15 mi 00:29 09:12 pace

    9(.25 push / .1 walk) - paces were 7:03, 6:58, 6:53, 6:48, 6:44, 6:39, 6:33, 6:27, 6:22

  8. RUN
    1 mi 00:10:20 10:20 pace

    Warm up - first 5:00 at 11% incline, second 5:00 at 2% incline

  9. RUN
    good 2.82 mi 00:30 10:38 pace

    1x(5 min walk 15% incline / 5 min :60/:90s 1%incline)
    2x(5 min walk 15% incline / 5 min :30/:60s 1% incline)

    The :30 pushes were all <6:58 min mi pace.

  10. FIT
    good 01:40

    Squat: 8@95, 8@115, 8@135, 3x5@155, 2x5@150, bench: 8@75, 8@95, 2x5@115, 3x5@110, close grip bench: 4x10@65, bench dips: 4x8, leg press: 8@300, 8@390, 3x3@480

    Circuit: 5x (20 tire flips, 10 push u... read more

  11. FIT
    12 mi 00:45 03:45 pace

    Estimated distance, was doing 2 songs climbing and 2 sounds speedwork.

  12. FIT
    good 01:24

    Deadlift: 8@145, 8@165, 6@185, 4@205, 5@195, 5@190, 5@185, t bar row: 4x8@45 (pwo), db curl: 4x8@25, hang power clean: 3x8@70, 5@80, side bends: 4x10@45

    3(500 m row, 10 90lb high row, 10 70lb leg ... read more

  13. walk
    Rucking 6.1 mi 02:06 20:39 pace

    43lb ruck

  14. RUN
    good 1.25 mi 00:09:00 07:12 pace

    Intervals from the circuit
    1:56, 1:50, 1:49, 1:45, 1:40

  15. FIT
    good 01:20

    Squat: 8@45, 8@95, 8@135, 5@165, 2x5@160, 2x5@155, front raises: 4x8@20, clean and jerk: 5x5@70, side lat raises: 2x6@15, 2x12@10, rear delt raises: 4x8@25, hack press: 8@150, 3x6@200

    Circuit: 4... read more

  16. swim
    good 2100 m 00:45 34:29 pace

    Just my weekly swim.

  17. FIT
    good 7 mi 00:30 04:17 pace

    Estimated distance on the spin bike.

  18. FIT
    good 01:00

    Single arm row: 4x8@45, hang power clean: 10@60, 3x6@70, 2x3@80, incline db curl: 4x6@20, t row: 4x6@45, body weight reverse row: 4x8, wide grip lat pulldown: 4x8@140, seated leg curl: 4x8@75

    Si... read more

  19. walk
    good 2.5 mi 00:40 16:00 pace

    Stairstepper