Miles:
8568 total / 106 in 2015
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 15 miles
  • 07:11 time
  • 1294 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Leg Day 01:00

    Legs
    3×12 65lb Romanian deadlift, deadlift: 10@95, 8@115, 5@135, 1@155, 5@135, 8@115, sumo deadlift: 10@95, 5@115, 5@125, 5@115, 4×10 65lb seated leg curl

    3 (15 25lb hip extensions, 12 25lb walkin... read more

  2. FIT
    alright 3 mi 00:41 13:47 pace

    Hills level 10

  3. FIT
    good Arms / back 01:15

    SO DAMN CLOSE TO A FULL PULL UP!
    3×10 20lb db bi curl, 3×12 30lb skullcrusher, 4×12 30lb overhead tri extensions, 3×10 60lb tri extensions, 3×12 15lb db incline bi curl

    3×10 35lb db bench row, lat... read more

    • Shelly
      Shelly

      Yeah you go girl lets get up there!!!! I did i full but omg I thought I would bust.

      3 days ago Like1 person

    • Kelsie
      Kelsie

      Strict pull ups are crazy hard to work up to! I can kip no problem but thats just not enough for my pride haha

      3 days ago Like

    • Camm G.
      Camm G. You're an Inspiration
      You're an Inspiration:

      Way to go Kels!!! You are gonna get it soon.

      2 days ago

    • Kelsie
      Kelsie

      Thank you love ♡

      2 days ago Like

  4. RUN
    good Intervals 3.5 mi 00:31 08:42 pace

    Intervals were slower but not surprising considering last time I did them I was coming off of a week of no running.

    Intervals
    10×(.25 focus / .1 active recovery)
    1% incline 1 - build, 2-5 8:00 pac... read more

  5. FIT
    tired Chest / shoulders 01:00

    Crappy lift - sore, tired, and weak.

    4×12 25lb db incline chest press, 4×10 15lb db incline chest flyes, 3×8 30lb db chest press, 3×10 25lb db straight arm pullover, 4×12 bosu pushups

    3×8 15lb fr... read more

  6. RUN
    blah Stroller Run 5 mi 00:49 09:51 pace

    Merbaby is kicking my butt in her stroller - 8:45, 10:06, 9:47, 10:13, 10:23.

  7. FIT
    good Leg Day 01:10

    Front squat: 12@65, 10@75, 8@85, 2×5@95, back squat: 12@95, 8@115, 2×3@135, 8@115, 4×8 60lb leg extensions, 4×10 80lb glute machine, 4×10 190lb calf raises, 4×12 115lb back extension machine, 3×10 ... read more

  8. FIT
    good Stairstepper 3.46 mi 00:45 13:00 pace

    Level 9 intervals

  9. Shared Photo

  10. Shared Photo

    Merbaby's first race in Disney!

  11. RUN
    alright Stroller Hills 5 mi 00:52 10:18 pace

    Earning back my stroller running muscles - 9:43, 10:22, 10:25, 10:28, 10:33. Now that I'm doing less mileage and it is nicer outside, I'm doing more of my runs with Merbaby and my legs ar... read more

    • Carolyn B.
      Carolyn B.

      I wasn't a runner when my kids were stroller ages but I do remember how heavy they felt in the grocery cart! It's gotta be tough pushing a stroller while running.

      6 days ago Like1 person

    • Kelsie
      Kelsie

      It is so much harder! Without her I feel like I'm flying :).

      5 days ago Like

  12. FIT
    tired Lipty 2.76 mi 00:40 14:29 pace

    Tired hammies - hills level 8.

  13. FIT
    good Circuit 01:00

    3(12 50lb bar Squat thruster, 12 15lb db chest flyes, 1210lb db tricep kick back)
    20 pushups
    3(12 35lb Goblet squat, 8 20lb db bicep curl, 12 50lb bent row)
    20 pushups
    3(10 20lb db Curtsy lunge, 3... read more

  14. FIT
    good 1 km 00:04:36 07:24 pace

    Warm up

  15. FIT
    good Warm Flow 01:05

    Great practice with lots of hammy work - perfect for how my legs are feeling after deadlifts and all the stroller running.

  16. RUN
    good Stroller Run 3 mi 00:26 08:47 pace

    Less hilly route than yesterday, trying to make my runs count more since i am doing less mileage. 9:06, 8:27, 8:49

  17. FIT
    tired Legs 00:50

    3×10 65LB Romanian deadlifts, deadlift: 10@95, 8@115, 3@135, 1@145, 3@135, 5@115, sumo: 8@95, 2×5@115, 8@95, 4×12 55lb seated leg curl, 3×15 25 hip extensions

    3×10 hanging leg lifts

  18. FIT
    good Arms / Abs 01:10

    4×10 20lb db bi curl, 4×12 15lb overhead tri extensions, 3×10 40lb skullcrushers, 4×12 15lb db crossover bi curls, 4×8 35lb pulley tri pushdown, 3×8 30lb pull bicep curl

    3×15 bench leg raises, 3×... read more

  19. RUN
    good 5k intervals 3.5 mi 00:30 08:26 pace

    10×(.25 focus / .1 active recovery)
    1% incline 1 - build, 2-5 7:30 pace
    .5% incline 6-8 7:24 pace
    9 6:58 pace
    10 cooldown

  20. RUN
    good Stroller Hills 4.5 mi 00:45 09:55 pace

    These hills kick my booty but I'm happy to be out running with my girly q again. Tank top and shorts weather here. 9:21, 9:42, 9:55, 10:26 - first 1.5 miles is pretty flat comparatively.

    • Shelly
      Shelly

      Lady with a kid coming thru!! Nice job Kelsie

      11 days ago Like

    • Carolyn B.
      Carolyn B.

      Super work with a stroller in tow too! You're running very strong lately Kelsie!

      11 days ago Like

    • Camm G.
      Camm G.

      Way to go stroller mama. I'm sure Edith Ray loved getting out in her chariot.

      10 days ago Like