Miles:
8672 total / 209 in 2015
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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Entries

  1. FIT
    Total Body 01:00

    4 ( 12 35lb goblet squats, 10 35lb one arm row, 30 push ups, :60 plank)

    4 (8 50lb overhead lunges, 10 15lb db standing shoulder press, 10 15lb incline bench db curl)

    7×1 pull up, 3×6 toes to ba

  2. RUN
    great Phoenix Half Marathon 13.11 mi 01:48 08:14 pace

    13.1 PR! Great race but started super early, definitely would run it again.

  3. RUN
    AZ run 2 mi 00:17 08:31 pace

    stretch out for tomorrow's half

  4. FIT
    Shoulders 00:45

    quickie before my flight

  5. RUN
    1% incline 2 mi 00:16 07:54 pace

    First mile 8:15

  6. RUN
    1% incline 3.38 mi 00:30 08:52 pace

    5:00 easy / 5:00 build

  7. FIT
    good 01:20

    Pull up: 3x1, Assisted pull ups: 2@10, 3@15, 4@20, 4@25, 7@30, bent row: 3x8 @35lb db, 3x10 60lb barbell bent row, 3x5 100lb lat pull down

    bicep curl 4x8 20lb db,4x8 15lbdbincline bi curl,4x8 40lb... read more

  8. FIT
    Stair Stepper 1.96 mi 00:25 12:45 pace

    Intervals

  9. FIT
    good 01:30

    squats: 10@95, 3x8@115, 5@135
    deadlift: 3x5@135
    7x15 burpees (in between some of the sets)

    Bench: 10@65, 5x85, 2x3@90
    3x8 85lb leg extensions

    3x (12 jump squats, 35lb 20 in step ups, 15 10lb db c... read more

  10. RUN
    good Stroller hills 3.11 mi 00:29 09:23 pace

    Warm enough to take baby girl out again!!

  11. RUN
    1% incline 6.22 mi 00:55 08:48 pace

    I miss running outside so much - just too cold to bring the stroller :/.

  12. FIT
    Everything but the.... 01:00

    4(12 95lb squats, 12 push ups)

    3(8 115lb deadlift, 10 50lb calf raises)

    Bench: 12@65, 3×5@85

    4(1 pull up (5), 10 10lb rear delt raises, 40 bosu mountain climbers, 10 24 inch box jumps)

  13. FIT
    good Warm Yoga 01:00

    Going to try and do this every few weeks.

  14. FIT
    Stairs 3.79 mi 00:45 11:52 pace

    Intervals Level 10

  15. FIT
    good Legs 01:10

    Romanian deadlift: 10@85, 2×8@95, 5@115, deadlift: 3×6@135, 2@145, 2×1@150, sumo deadlift: 10@115, 3×6@125, kneeling leg curl: 3×8 60lb, 3×10 50lb calf raises

    3 (20 10lb decline situps, 10 25lb ba... read more

  16. FIT
    Chest / Shoulders 01:05

    Bench: 10@65, 8@75, 2×5@85, 4×10 15lb db incline flyes, db incline bench: 2×10@25, 8@30, 3×8 30lb straight arm pullover

    4×8 15lb db front raises, 3×15 10lb db side lat raises, shoulder press: 10@... read more

  17. RUN
    good Treadmill 3.5 mi 00:28 07:58 pace

    Intervals (.25 focus / .1 active recovery)
    1 - warm up 1% incline
    2-4 7:30 pace 1%
    5-6 7:24 pace .5%
    7-9 6:53 0%
    10 cool down

  18. FIT
    alright Hills level 11 2.96 mi 00:45 15:12 pace

    Should have run but just couldn't force myself on the treadmill. Pretty icy here so hopefully I'll be able to run outside Thursday. Not really thinking much is going to happen on my half :/.

    • Carolyn B.
      Carolyn B.

      Well the good news is that winter won't last forever! Way to get it done despite the weather.

      13 days ago Like

  19. FIT
    good back / arms 01:00

    Back / Arms
    1 pull up, assisted pull ups: 2@10, 2@15, 3@20, 3@25, 6@35, 8@40, 3×8 70lb bent row, lat pull down;: 3×5@100, seated single arm pulley row: 3×8@27.5 & 5@35, 4×8 straight arm cable p... read more

  20. FIT
    X-train 12.05 mi 01:00 04:58 pace

    Hills, level 10