Miles:
8884 total / 421 in 2015
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 27 miles
  • 09:01 time
  • 2947 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Stroller Hills 7.11 mi 01:10 09:54 pace

    Same route as Wednesday and slightly faster. Merbaby also screamed at me for the last 3 miles of the run. Legs were super tired and sore, but still enjoyimg increasing my mileage.

  2. RUN
    alright Stroller 5K 3.11 mi 00:25 08:01 pace

    MWR 5K

  3. FIT
    tired Push 01:20

    Db shoulder press: 2×8@25, 2×10@20, front raises, 3×10@15, side lat raises: 3×12@10, seated rear delt raises: 2×12@10, 5@15, shoulder shrugs: 3×10@25, straight arm press down: 3×10@30

    Tricep exten... read more

  4. RUN
    3.63 mi 00:30 08:15 pace

    Stretch out, very sore after the 7 & leg day.

  5. FIT
    Legs 01:10

    Squat: 10@95, 8@115, 5@135, 4@145, 3@145, 2×5@135, front squats: 3×8@95, 4×15 30lb goblet squat, 4×10 jumping lunges, 3×8 50lb seat leg extension, 3×10 50lb seated leg curl

    3×8 stability ball jack... read more

  6. RUN
    tired Stroller Hills 7 mi 01:12 10:14 pace

    A month in Ohio absolutely zapped my stroller hill running and hot weath acclimation. Dying on the trail today.

  7. RUN
    tired Short Intervals 3 mi 00:24 07:52 pace

    Felt like crapola.

  8. FIT
    good Biceps / back 01:00

    Barbell curl 8@50, 5@50, 10@40, concentration curls 4×10@15lb, db curl 5@25, 8@20, 2×6@20

    Barbell row 4×8@70, one arm db row 3×10@35, seated low row 10@70, 3×5@85, lat pull down 4×10@85

  9. FIT
    Hills Level 12 2.88 mi 00:50 17:21 pace

    Just got over a stomach virus, so missed my run yesterday. Was thinking of doing my run today but figured that'd be a bad idea after being sick all Saturday night and not eating anything yeste... read more

  10. FIT
    good 01:00

    3x10 50lb good mornings, deadlift: 8@135, 4@155, 1@165, 1@170, 1@175, 3@155, sumo deadlifts: 3x6@115, 3x8 50lb single leg deadlifts

  11. FIT
    01:00

    Incline bench: 12@30lb db, 3×10@25lb db, 3×8@15lb db incline curl, 8×1 pull ups

    squat thruster: 2×6@60, 2×8@50, 3×8 lunge with 25lb oblique twist, 5×10 jump squats

    3×30 mountain climbers, 3×12 ha... read more

  12. RUN
    3.81 mi 00:30 07:52 pace

    Long Intervals

  13. FIT
    good Legs Pull 00:45

    Deadlift: 10@95, 4×5@135, 3@145, sumo deadlift: 8@115, 2×10@95, Romanian deadlifts 3×10@75

  14. RUN
    good Stroller Hills 6 mi 00:58 09:42 pace

    Drizzled my whole run, it was so perfect! Been super sore from lifting lately, maybe just because I’m increasing my mileage? Since I’m demanding more of my muscles?

    • Darrell G.
      Darrell G.

      Great run. Are you allowing for enough recovery time, since you also do quite a bit of strength work?

      11 days ago Like

  15. FIT
    blah Chest / Shoulders 01:00

    Bench: 10@75, 8@85, 3@95, 2@100, 5@85, chest fly: 3×8@15

    Shoulder press: 4×8@25lb db, side lat raises: 3×15@10, seated rear delt raises: 3×8@10, shoulder shrugs: 3×10@25, front raises: 8@15, 2×12@... read more

  16. RUN
    3.11 mi 00:25 07:54 pace

    5 min build / 5 min :30 at 6:18 pace / :60 easy
    5 min build / 5 min :30 at 6:15 pace / :60 easy
    build to push for the last .5 miles

  17. RUN
    alright Arms / back 01:00

    Barbell curl: 3×8@50, incline curl: 3×10@15, overhead tri extension 3×12, skullercrushers: 3×10@40, tricep pushdown: 2×12@30, 8@40

    Bent row: 3×10@35, bent row: 3×8@70, straight arm press down: 4×1... read more

  18. FIT
    good Legs Push 01:00

    Squat: 10@125, 8@135, 3@155, 5@145, 2×5@135, front squat: 4×6@95, leg extensions: 4×8@80, hip thrusters: 4×12@45, 2×12jump lunges, inversions