Miles:
10194 total / 383 in 2016
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 9 miles
  • 06:05 time
  • 1177 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1.91 mi 00:20 10:28 pace

    Stairs

  2. FIT
    01:05

    Sumo: 8@135, 8@155, 2x5@175, 2x5@185, 5@165, single legged deadlift: 4x6@50, db curl: 4x8@25, upright row: 4x8@40, 3x:60 handstand

  3. FIT
    00:50

    Db seated press: 4x8@30, rear delt: 2x8@20, 2x6@25, seated side lat: 8@12, front raises: 4x6@20, db shrugs: 4x8@40

    Side bends: 4x8@40, med ball throw w flutter kick: 4x15@11, 3x:60 handstands

  4. RUN
    Intervals 3.04 mi 00:30 09:52 pace

    20 min of .25 run / .1 walk - paces were 10:00, 8:00, 7:53, 7:47, 7:41, 7:35
    10 min :30 / :60s

  5. swim
    good 2000 yd 00:30 26:23 pace

    So out of shape

  6. FIT
    good 01:00

    Squat: 8@95, 8@135, 2x5@155, 3x5@150, leg extensions: , bench: 8@75, 6@95, 5x4@105, bench dips: 4x10, close grip bench: 4x6@75, split squat: 4x6@50

  7. RUN
    good 2.94 mi 00:30 10:12 pace

    Stairsssss

  8. FIT
    good 01:20

    Deadlift: 8@135, 8@155, 5@185, 3@205, 3x1@225, 3@185, stiff legged: 4x6@135, db shoulder shrugs: 4x10@40, seated low row: 8@70, 4x6@85, cable curl (rope attachment): 8@35, 3x6@35, lat pulldown: 8@8... read more

  9. FIT
    6 mi 00:24 04:01 pace

    Stretch out

  10. FIT
    01:00

    Db bench: 8@35, 4x8@40, tri kickback: 4x8@15, incline bench: 8@65, 4x8@75, standing calf raises: 4x10@50, overhead tri extension: 4x6@40, overhead squat: 10@45, 8@65, 8@75, 3x6@85, lunge w twist: 4... read more

  11. RUN
    good New Moon Half Marathon 13.23 mi 02:21 10:39 pace

    First postpartum half marathon!

  12. RUN
    good 4.62 mi 00:50 10:49 pace

    Stairstepper - 221 floors

  13. FIT
    01:00

    Sumo deadlift: 8@135, 8@155, 5x5@185, db curls: 4x8@25, stiff legged deadlift: 4x6@135, barbell: 5x5@95, reverse curl: 4x6@40, t row (pwo): 4x6@45, decline crunches w med ball: 4x15@13lbs

  14. FIT
    good 5.01 mi

    Running elliptical - so looking forward to a rest day.

  15. FIT
    good 01:00

    Db overhead press: 4x8@30, front raises: 4x8@20, side lat raises: 2x6@15, 2x10@10, db shrugs: 4x12@30, seated rear delt flyes: 4x8@20, cable stiff arm push down: 10@35, 3x8@42.5

    Side bends: 4x8@40... read more

  16. FIT
    01:10

    Back squat: 8@95, 8@115, 6@135, 5@155, 3x5@150, 5@145, bench: 8@75, 3x5@95, 2x5@100, bench dips: 4x10, leg press (pwo): 8@180, 4x6@270, 2@310, close grip bench: 8@55, 8@65, 3x6@75, Russian twists: ... read more

  17. FIT
    2.46 mi 00:30 12:11 pace

    Running elliptical

  18. FIT
    good 01:10

    Deadlifts: 8@135, 8@155, 2@185, 1@205, 1@225, 1@235, 4x3@185, db shrugs: 4x10@35, single legged deadlift: 4x8@50, single arm row: 8@45, 3x6@50, upright kb row: 4x8@44, cable curl (rope attachment):... read more

  19. RUN
    alright 2 mi 00:17 08:21 pace

    Diagnostic APFT - 31 push ups, 70 sit ups (254 / 300)

  20. walk
    good 1.48 mi 00:25 16:53 pace

    15% incline