Miles:
10521 total / 710 in 2016
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 14 miles
  • 08:00 time
  • 726 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 4.83 mi 01:00 12:25 pace

    12% incline

  2. FIT
    good 01:30

    Deadlift: 8@135, 8@155, 2x8@175, single legged deadlifts: 8@50, 3x6@70, db curl: 2x6@30, 2x8@25, power clean: 8@65, 8@75, 3x5@85, pendlay rows: 4x8@85, lat pulldown: 4x5@180

  3. FIT
    01:45

    Squat: 8@135, 8@145, 6@165, 2x3@185, bench: 10@95, 2x7@115, 2@135, split squats: 4x6@25, incline db bench: 10@35, 3x6@40, calf raises: 4x12@70, skullcrusher: 4x8@50, db chest flyes: 4x8@20, hack le... read more

  4. walk
    good 4 mi 01:00 15:00 pace

    Stairstepper - 254 floors

  5. walk
    good 4.75 mi 01:00 12:37 pace

    12% incline

  6. FIT
    good 01:45

    Deadlift: 10@135, 8@175, 8@195, 5@225, 2x3@225, deficit stiff legged deadlift: 4x8@135, single arm row: 4x6@55, side bends: 4x12@45, close grip pulldown: 4x8@100, cable crunches: 4x8@70, inversions

  7. FIT
    01:30

    Incline db curl: 4x8@20, lunges: 4x8@70, reverse curl: 4x8@40, skullcrusher: 4x8@50, hack leg press: 8@150, 4x8@200, side bends: 4x12@45, leg extensions: 4x8@100, calf raises: 3x12@15, pause squats... read more

  8. walk
    good 2.8 mi 00:45 16:04 pace

    Stairstepper - 193 floors

  9. FIT
    good 01:25

    Front squat: 8@45, 8@65, 3x8@95, side lat raises: 3x8@15, squat thrusters: 8@65, 3@85, 3x2@85, db military press: 4x6@35, rear delt raises: 4x6@25, front raises: 3x8@20, skullcrusher: 4x8@50, 3x15 ... read more

  10. RUN
    4.63 mi 00:45 09:43 pace

    3(5 walk @ 11% incline, 5 build @ 2% incline, 5 30-60s @ 1% incline)

  11. FIT
    good 01:25

    Deadlift: 10@135, 8@165, 8@185, 3x6@200, 6@195, db curl: 4x8@25, db single arm row: 3x8@55, power clean: 4x8@60, upright row: 4x8@45, lat pulldown: 4x8@100, bosu mountain climbers: 3x30, inversions

  12. FIT
    good 4.3 mi 00:50 11:37 pace

    Intervals on the lipty

  13. FIT
    01:10

    Squat: 8@45, 8@65, 2x8@135, 6@155, 5@175, 5@170, 2x5@165, db incline bench: 4x8@35, incline db fly: 4x8@20, bench: 8@95, 4x6@115, overhead squats: 4x8@70, inversions, 4x20 15lb bed ball throws w fl... read more

  14. RUN
    good Intervals 5.16 mi 00:50 09:41 pace

    Pattern of 5:00 @ 11% incline / 5:00 build @ 2% incline / 5:00 :30 :60s @ 1% incline

  15. FIT
    good 01:10

    Good morning: 10@45, deadlift: 10@135, 8@175, 3@205, 5@225, 2x2@225, db shoulder shrugs: 4x10@35, single legged deadlifts: 4x6@60, pendlay rows: 4x8@60, side bends: 4x10@45, pullup: 4x1, hanging le... read more

  16. walk
    good 3.3 mi 01:04 19:23 pace

    Rucking

  17. FIT
    good 00:50

    Bench: 10@75, 8@95, 6@115, 3@130, 2x3@125
    Circuit: 4x(90lb sled push, 12 push ups, 15 25lb db overhead lunges, 20 25lb hip thrusters)

  18. walk
    good 2.2 mi 00:40 18:10 pace

    Stairstepper

  19. FIT
    good 01:05

    Squat thruster: 10@45, 10@55,, 8@65, 8@75, 3@85, 3x2@85, front raises: 4x8@20, side lat raises: 3x8@15, linear hack press: 10@150, 3x8@200, straight arm push down: 10@42.5, 3x8@50, seated rear delt... read more