Miles:
10417 total / 606 in 2016
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 18 miles
  • 07:42 time
  • 1602 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 01:30

    Seated db press: 10@25, 10@30, 2x6@35, lunges: 10@50, 10@60, 2x8@70, leg press: 8@280, 8@370, 8@460, 510, front raises: 3x10@20, rear lat raises: 4x8@25, hack slide pwo: 4x8@90, side lat raises: 4x... read more

  2. FIT
    good 01:30

    Deadlift: 8@135, 8@155, 4x6@185, t bar row pwo: 4x8@45, power clean: 4x8@65, preacher curl: 4x8@30, side bend: 4x8@45, hanging leg raises: 4x10, lat pulldown: 4x8@100, cable crunches: 15@50, 12@60,... read more

  3. RUN
    5.53 mi 00:51 09:17 pace

    Michigan run

  4. RUN
    good 3.13 mi 00:30 09:35 pace

    Stairstepper

  5. FIT
    good 01:10

    Squat: 10@45, 2x8@135, 2x5@175, 5@170, 2x5@165, bench: 8@85, 2x8@105, 5@115, 2x5@110, chest flyes: 4x8@20, db incline bench: 6@40, 3x8@35, calf raises: 4x15@50

  6. FIT
    01:10

    Deadlift: 8@135, 8@155, 6@185, 5@205, 4x1@225, stiff legged deadlift: 4x8@135, db incline curl: 4x8@20, upright row: 3x8@50, handstand: 3x:60, 3x30 mountain climbers

  7. FIT
    good 4.04 mi 00:50 12:22 pace

    The hateful lipty.

  8. RUN
    good 3 mi 00:23 07:36 pace

    4x.5 (4:02, 3:54, 3:45, 3:40)
    1x1 (7:28)

  9. FIT
    good 00:20

    4(.5 mi, :60 plank, 10 push ups, 15 bw squats)
    Running posted separately.

  10. RUN
    good 4.06 mi 00:36 08:52 pace

    Treadmill

  11. FIT
    good 01:10

    Squat: 8@95, 8@135, 4x6@155, side lat raises: 3x8@20, thrusters: 10@45, 8@65, 2@85, 3x5@75, side lat raises: 3x10@10, hip adduction: 4x8@85

    3(:60 handstand, 6 dolphin sit ups)

  12. walk
    good 2 mi 00:25 12:30 pace

    100 floors on the stairstepper

  13. FIT
    good 01:05

    Deadlift: 8@135, 8@155, 4x6@185, clusters: 4x12@45, 8@65, seated row: 10@100, 10@120, 4x6@150, db curl: 3x10@25

  14. FIT
    good 1.92 mi 00:30 15:37 pace

    Hills level 8

  15. RUN
    good 3 mi 00:23 07:49 pace

    Half mile splits: 4:08, 4:02, 3:56, 3:56, 3:47, 3:40

  16. FIT
    good 00:37

    Circuit: 6(.5 mi run, 12 push ups, 15 25lb hip thrusters, 10 40lb tri extensions, 12 hanging leg raises)

  17. FIT
    01:00

    Squat: 2x8@135, 3x5@175, 2x5@170, bench: 8@85, 8@105, 5@115, 4x5@110, split squat: 4x6@40, decline bench: 4x10@75