Miles:
10571 total / 760 in 2016
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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Kelsie logged 10571 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. FIT
    01:40

    Good mornings: 2x10@45, deadlift: 10@135, 8@175, 5@205, 5x2@225, upright row: 3x12@40, stiff legged deadlifts: 3x8@135, db curl: 4x8@25, hang snatch: 4x8@45, 5@55, side bend: 3x12@45, pullup 4x1, c... read more

  2. FIT
    good 11.17 mi 00:40 03:34 pace

    Flushing out sore legs then some foam rolling.

  3. RUN
    good 3.05 mi 00:33 10:39 pace

    Double stroller

  4. FIT
    good 01:30

    Thrusters: 10@45, 8@65, 6@75, 3x3@85, back pause squat: 2x8@135, 3x4@155, front raises: 8@20, box jumps: x8, side lat raises: 3x8@15, straight arm pressdown: 10@35, 2x8@42.5, 6@50, tricep pressdown... read more

  5. RUN
    good 4.1 mi 00:43 10:22 pace

    Just the baby in the stroller today.

  6. FIT
    good 01:20

    Deadlifts: 10@135, 8@185, 6@195, 2x6@205, hang power clean: 2x8@65, 8@75, 4x2@85, barbell row: 4x6@90, single arm row: 8@50, 3x6@55, side bends: 4x12@45, db curl: 3x6@30, assisted pull ups: 3x5

  7. FIT
    good 01:20

    Bench: 10@75, 8@95, 3x4@115, 2@135, back squats: 8@135, 5@155, 3@175, pause squats: 5x4@145, db flyes: 4x8@25, db incline bench: 8@35, 3x8@40, overhead walking lunges: 3x8@60, decline bench: 15@44,... read more

  8. RUN
    good 3 mi 00:31 10:29 pace

    Pushing the double stroller.

  9. FIT
    good 01:15

    Deadlift: 10@135, 8@175, 6@205, 4@225, 3@225, pendlay row: 4x6@80, power snatches: 10@45, 4x6@55, 2@65, cable high row: 2x10@42.5, 2x8@50, cable crunch: 4x8@65, cable low row: 6@85, 3x5@100

  10. RUN
    good Track Work 3.11 mi 00:22 07:08 pace

    Time to start marathon training again, been lifting heavy but took time off of running.

  11. walk
    good 3.4 mi 01:00 17:38 pace

    243 floors on the stairstepper

  12. FIT
    good 01:30

    Front squat: 10@45, 10@65, 8@95, 6@115, 6@110, 2x6@105, pause squats: 6x4@135, bench: 8@85, 8@105, 3x4@125, step ups: 2x6@30, 3x8 unweighted, db incline bench: 3x8@40, hip thrusters: 4x8@70

  13. FIT
    good 5.01 km 00:21 06:40 pace

    So out of rowing shape.

    • Bob
      Bob

      That's still a great time for 5k!

      3 months ago Like

  14. FIT
    01:30

    Deadlift: 10@135, 8@165, 6@195, 5@225, 2x1@225, stiff legged deadlift: 4x8@135, barbell row: 4x6@95, db incline curl: 4x8@20, upright row: 4x6@50, cable lat pulldown: 4x8@100, 5@120, cable crunches... read more

  15. RUN
    good 1.01 mi 00:07:20 07:15 pace

    Just a comfortable tempo

  16. FIT
    good 12 mi 00:50 04:10 pace

    Lots of climbing

  17. FIT
    good 01:30

    Front squat: 10@65, 8@85, 4x6@115, jerks: 8@65, 8@75, 5@85, 2x4@90, 3x1@95, leg press: 8@390, 6@440, barbell front raises: 4x6@40, rear delt raises: 4x8@25, hip thrusters: 4x8@50, side lat raises: ... read more

  18. walk
    good 4.83 mi 01:00 12:25 pace

    12% incline

  19. FIT
    good 01:30

    Deadlift: 8@135, 8@155, 2x8@175, single legged deadlifts: 8@50, 3x6@70, db curl: 2x6@30, 2x8@25, power clean: 8@65, 8@75, 3x5@85, pendlay rows: 4x8@85, lat pulldown: 4x5@180