Miles:
7976 total / 863 in 2014
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 21 miles
  • 07:20 time
  • 2514 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Pre Gym Miles 6.25 mi 01:09 11:00 pace

    Trail run with the stroller before hitting the gym.

  2. FIT
    good Deadlift Fun 00:30

    21@95, 18@115, 15@115, 12@115, 9@115, 9@125, 5@135
    Quarter mile between each

  3. RUN
    good 5 mi 00:46 09:12 pace

    3 miles in 29 @ 1% incline
    2 miles in 17:01 @ 0% incline

  4. FIT
    good Arms & Back 01:00

    So close to doing a pull up! I can do 120lb single rep for lat pull down and 2 reps with 25lbs assistance for a pullup. I weigh 140ish - so close and yet so far!
    4×12 15lb db hammer curls, 4×12 40... read more

  5. FIT
    great Thick Thighs Kill 01:20

    Really working towards lifting heavy and am super happy I can now squat someone heavier than me!
    Squats: 18@70, 15@90, 15@110, 12@130, 2×8@140, 4@150
    Leg press: 15@150, 15@160, 12@170, 12@180, 10... read more

  6. RUN
    good Stroller Run 5.03 mi 00:52 10:20 pace

    Misty run doing the neighborhoods. Had to do my favorite (read most tortuous) hill twice since baby girl threw her shoe and I didn't realize it until a mile later.

  7. RUN
    1% incline 3.21 mi 00:30 09:20 pace

    Treadmill interval games stretching out

  8. FIT
    good Chest 01:00

    Bench Press: 21@45, 18@55, 15@65, 12@75, 4x15 20lb db bench press, 4x12 25lb hammer thing, 4x12 15lb db pec fly, 4x12 10lb bent rear delt fly, 4x12 50lb bent row, 4x12 50lb front squat

  9. RUN
    good Cape Fear River Trail 8.03 mi 01:24 10:25 pace

    Tried a new trail today with baby girl, longest stroller run so far. Going to have to start bundling her up, her little toes were cold. She was fussing the first 4 miles then fell asleep after a nu... read more

    • Mike M.
      Mike M.

      So happy you found another place to run. It sure looked like a nice trail!

      5 days ago Like

  10. RUN
    good 1% Incline Treadmill Games 3.31 mi 00:30 09:03 pace

    5:00 warm up / 5 build, 10:00 :60/:90s, 5:00 easy / 5:00 :30/:60s

  11. FIT
    good Shoulder 01:10

    2×10 25lb db shoulder press, 2×10 20lb db shoulder press, 4×12 10lb db front raises, 4×10 10lb side lateral raises, 4×8 15lb db plank rows, 4×12 25lb db single arm rows, 4×12 5lb crossbody raise, 4... read more

  12. RUN
    blah Stroller Hills 2.51 mi 00:26 10:28 pace

    So muggy out I felt like I couldn't even breathe.

  13. FIT
    good 01:20

    Squats: 21@50, 21@70, 18@90, 18@110, 2×8@130, 8@140
    Leg Curl: 15@35, 12@45, 2×10@50, 4×10 70lb leg extensions

    4×15 15lb db bicep curls, 4×12 30lb skullcrushers, close grip lat pull down: 15@70, 3×... read more

  14. Cannonball Half Marathon in 31 days, yikes! Guess I need to figure out some long runs with the stroller! Gonna have some arms of steel with that 25+lb baby and 30lb stroller!

  15. FIT
    good Chest 00:42

    Bench Press: 15@45, 12@55, 12@65, 4@75, 4×12 50lb pectoral fly, 4×12 dipsw/ feet on ground, incline bench press: 15@20lb db, 3×10 25lb db

    4×(12 bosu ball push ups, 15lb med ball v ups, 60 mountain... read more

  16. RUN
    tired 1% incline 3.03 mi 00:27 08:54 pace

    Whooped

  17. FIT
    great Da Booty 01:15

    Deadlift 15@95, 3×10@115, 4×12 25lb db walking lunges, 4×15 70lb stiff leg dead lifts, 4×12 15lb brace squats, 4×12 10lbdb step ups with follow throughs, 4×12 25lb kb swings

    3×(12 10lb back extens... read more

  18. RUN
    great 1% incline 5.41 mi 00:50 09:14 pace

    Felt oddly good.

  19. FIT
    good Stair Stepper 2.3 mi 00:30 13:02 pace

    124 stories, level 10 hills, estimated distance