Miles:
9255 total / 793 in 2015
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 7 miles
  • 03:05 time
  • 350 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    blah 3.52 mi 00:45 12:47 pace

    Ugh

  2. FIT
    blah 00:50

    Bench: 4x8@75, incline bench: 3x8@65, decline bench: 3x8@75

    Shoulder press: 10@25, 2x8@25, rear delt raises: 3x12@10, shoulder shrugs: 3x12@25

  3. RUN
    good .5% incline 3.32 mi 00:30 09:02 pace

    Very pleasant, smooth run.

  4. FIT
    good 01:00

    Trying to put more volume on the front end and work up on the weight, been doing this for the third week now and starting to feel more in the rhythm now. Still can't make it to my PR after tha... read more

    • Jana D.
      Jana D.

      Are those pull-ups your weight plus adding a hanging weight at your waist or between your feet?

      about 21 hours ago Like1 person

    • Kelsie
      Kelsie

      Oh its a typo - meant to say deadlifts. Fixing it now :).

      about 17 hours ago Like

  5. RUN
    alright Indoor Miles 10 mi 01:35 09:31 pace

    Couldn't hack the heat so did my mileage indoors.

  6. walk
    alright 2.27 mi 00:30 13:12 pace

    5.5% incline + watching x files.

  7. FIT
    good Back / bis 00:50

    Barbell row: 3x8@70, seated low row (wide grip): 3x8@85, close grip lat pulldown: 10@85, 5@100, 3@120

    Bicep curl: 3x12@20, cable curl: 3x8@25

    Tricep overhead extension: 12@35, 2x8@40, tricep cabl... read more

  8. RUN
    alright Intervals 3.11 mi 00:25 08:01 pace

    .5% incline
    .25 miles push / .1 mi >10 min mi pace

  9. FIT
    Legs Push 01:00

    Squat: 12@95, 8@115, 2x5@135, 2@145, sumo squat: 8@105, 2x8@115, front squat: 3x8@85, lunges: 3x8@80, calf raises: 3x10@80, leg extensions: 10@75, 8@80, 8@85

  10. RUN
    tired Neighborhood Hills 5 mi 00:53 10:35 pace

    Another crappy run pushing baby girl in the stroller. 83° / 60% humidity.

    • Darrell G.
      Darrell G.

      You left out the "S," that is SCRAPPY, not CRAPPY.

      7 days ago Like

    • Emily H.
      Emily H.

      From my brief time helping my friend push a stroller, I learned that it is no joke. Impressive stuff with a growing little lady to push around!

      6 days ago Like

  11. RUN
    alright 1% Incline 3.67 mi 00:30 08:10 pace

    My runs have been sucking quite a bit lately so even though the intervals weren't as fast as they have been i was still happy with it.
    5 min easy / 5 min :30/:60s

    • Darrell G.
      Darrell G.

      What you call "sucking," others would dream of achieving. Good run.

      8 days ago Like1 person

    • Show 2 more comments...
    • Darrell G.
      Darrell G.

      Kelsie, neither will last forever. You had a solid pace, even with the stroller before the brutal summer oven was turned on. Also, the heat-affected "sucking" runs will translate into even faster times in the fall, when your body doesn't have to devote so much energy to cooling you down. With your muscle mass, you are much stronger than average runners. That's a lot of heat-generating energy. Summer patience = fall payoff. You'll see.

      7 days ago Like1 person

    • Kelsie
      Kelsie

      Thank you for the kind and motivating words!

      7 days ago Like1 person

  12. FIT
    01:00

    Db bench: 2x12@30, 2x8@35, chest flyes: 2x12@15, 8@20, incline bench: 2x10@65, 2x6@75

    Front raises: 3x10@15, rear delt raises: 2x15@10, 8@15, standing db shoulder press: 12@20, 8@25, 2x3@30, side ... read more

    • Darrell G.
      Darrell G.

      Be careful. Too much strength work can affect your running also; but I'm sure you are stretching and balancing it out nicely.

      7 days ago Like

  13. FIT
    alright 8.43 mi 00:50 05:55 pace

    Hills level 11

  14. FIT
    alright Legs pull 00:50

    Deadlift: 2x8@135, 3@155, 1@165, 2@165, sumo deadlift: 2x10@95, 8@115, 6@125, stiff legged deadlift: 3x8@95, leg curl: 10@60, 2x8@65

  15. RUN
    blah Stroller Hills 5 mi 00:50 09:59 pace

    Adding back stroller mileage (especially in this heat) is no joke.

  16. FIT
    tired 01:00

    5(90lb pwo sled push, 10 push ups, 10 wp" box jumps, 10 35kb swings)

    Inversions & stretching

  17. RUN
    tired Stroller Hills 4 mi 00:43 10:45 pace

    Pushing baby girl on the trail sucking wind. 80° and 75% humidity.

  18. FIT
    tired 10.13 mi 00:45 04:26 pace

    Watched X Files on the spin bike.

  19. FIT
    tired Bis & back 01:00

    One arm row: 3x10@35, barbell row: 3x12@60, iso lateral pulldown: 4x6@140

    Db Bi curl: 4x8@20, incline db curl: 3x8@15

  20. RUN
    alright Intervals 3.37 mi 00:30 08:54 pace

    3(5 min active recovery, 5 min :30 / :60s)