Miles:
10110 total / 298 in 2016
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 5 miles
  • 05:07 time
  • 304 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 2 mi 00:45 22:30 pace

    Stairstepper 45:00 / 171 floors / 2738 steps

  2. FIT
    good 01:10

    Stiff legged deadlift: 4x8@95, bent barbell row: 4x6@95, sumo deadlift: 4x6@155, db curl: 4x8@25, high row: 4x8 @110, ISO lateral row: 4x6@140

    Ab Circuit: 3(12 10lb Russian twists, :50 handstand, ... read more

  3. RUN
    good 3 mi 00:27 08:53 pace

    1-5 warm up @2% incline
    5-15 :60 / :90s @1% incline
    15-20 :30 / :60s @.5% incline
    20-finish build without incline

  4. FIT
    01:15

    Squat: 12@95, 8@115, 4x6@135, standing db press: 4x10@25, overhead squat: 12@65, 8@75, 4x6@85, db rear delt raises: 4x10@20, front raises: 4x10@15, side lat raises: 2x8@15, 2x8@10, db kickback: 4x8... read more

  5. FIT
    good Pull 01:30

    Deadlifts: 8@145, 8@155, 6@175, 3@195, 1@225, 4x3@185, sumo deadlift: 4x6@155, db curl: 2x6@30, 2x8@30, db shrugs: 4x8@40, incline db curl: 2x6@20, 2x8@15, single arm row: 3@50, 4x6@40

    3x12 hangin... read more

  6. FIT
    good 4.02 mi 00:45 11:11 pace

    The evil elliptical that is basically the same as running. Enjoyed my cardio day.

  7. RUN
    Treadmill Intervals 3.26 mi 00:30 09:12 pace

    Desperately want my speed back.
    3x(5 min easy / 5 min :30/:60s)

  8. RUN
    good 2 mi 00:23 11:30 pace

    Too pretty out not to run, took just Edith out in the stroller for the neighborhood hills.

  9. FIT
    good 01:30

    Front squat: 8@65, 4x6@85, tri extension: 4x10@35, rear lunges: 8@65, 4x6@85, front raises: 4x6@20, seated barbell press: 2x8@65, 3x6@75, rear lat raises: 4x8@20, seated side lat raises: 4x10@10, t... read more

  10. FIT
    good 1.8 mi 00:30 16:40 pace

    Hills level 10 - 132 floors, 2115 steps

  11. FIT
    01:10

    Deadlift: 8@135, 8@155, 6@175, 3x6@165, db bi curl: 6@30, 3x8@25, sumo deadlift: 8@135, 4x6@145, upright row: 4x6@50, iso lateral row machine: 8@90, 8@110, 4x6@140, seated leg curl: 8@85, 2x8@100, ... read more

  12. RUN
    good Trail Stroller Run 5.08 mi 00:59 11:36 pace

    Pushing the girls in the double, longest run postpartum.

  13. walk
    good Stairstepper 1.75 mi 00:30 17:08 pace

    1908 steps, 119 floors

  14. FIT
    good Push 01:10

    Squat: 8@95, 8@115, 2x6@135, 3@155, 3x3@145
    Bench: 8@80, 4x6@90
    Db squat thrusters: 2x6@30, 2x6@25
    Incline bench: 4x6@75
    Standing calf raises: 4x10@50
    Hack press: 8@110, 8@130, 4x6@150
    Glute kickba... read more

  15. RUN
    3.01 mi 00:34 11:17 pace

    Hills for a double stroller run.

  16. FIT
    01:15

    Deadlifts: 8@135, 8@155, 4x3@185, 3@175, 3x3@165, sumo deadlift: 6@135, 4x6@145, db curl: 6@30, 3x8@25, ISO lateral row: 8@90, 8@110, 4x6@130, leg curl: 10@50, 4x6@70

  17. RUN
    good 6 mi 00:30 05:00 pace

    Lots of climbing on the spin bike

  18. FIT
    good 01:00

    Db military press: 10@25, 10@30, 3x8@30, db front raises: 8@15, 3x8@20, seated rear delt: 4x10@15, side lat raises: 4x10@10, ohs: 10@45, 8@65, 4x6@75, 6@80

    Ab circuit: 4(15 13lb Russian twists, :5... read more

  19. RUN
    good Treadmill Intervals 2.06 mi 00:20 09:42 pace

    Missing my pre pregnancy speed so much.
    1-10 :60 /:90s at 1% incline
    10-20 :30 / :60s at .5% incline

  20. FIT
    good Pull 01:10

    Good mornings: 3x8@45, deadlifts: 8@135, 8@155, 3x3@185, 2x3@175, 3x3@165, stiff legged deadlifts: 8@95, 6@105, 3x6@115, single arm row: 8@40, 3x6@45 db shoulder shrugs: 4x6@40

    Abs circuit: 3x(25 ... read more