Miles:
8378 total / 1265 in 2014
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 16 miles
  • 05:53 time
  • 1335 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:37 09:14 pace

    SOA time again

  2. FIT
    good Leg Day 01:00

    Time to get some wrist wraps, I was having a really rough time with my grip.

    Deadlift: 2×12@65, 10@95, 8@115, 5@135, 2@155, 5@135, 8@115, 10@95
    Sumo deadlift: 10@95, 2×5@115, 10@95, 3×8 40lb singl... read more

  3. RUN
    1% Incline 5 mi 00:46 09:16 pace

    Watching SOA on the treadmill.

  4. FIT
    good Arms / Back 01:30

    4×10 40lb bar bicep curl, 4×12 15lb single arm tricep extensions, 4×10 30lb cable tricep press down

    4×8 35lb db single arm bench row, lat pulldown 4×8@85, 5@100, 2@120, seated rpw: 12@55, 10@70, 8... read more

  5. FIT
    Spin Bike 7 mi 00:35 05:00 pace

    Cross training watching SOA

  6. FIT
    good DRF & Squats 01:25

    Front Squats: 10@45, 10@65, 10@85, 6@105, 5@115, 3@135
    Back Squat: 8@115, 5@135, 5@155, 3@155

    4x(90lb sled push, 15 85lb seated chest press, 15 bench leg raises)
    4x(15 TRX pistol squats, 15 35lb d... read more

  7. RUN
    great Ohio LSD 18 mi 03:04 10:12 pace

    One more LSD until taper starts!

    • Tom C.
      Tom C.

      Great job there. Stay strong for that next long one.

      4 days ago Like

    • John S.
      John S.

      Two more for me. Can't wait to have them over with.

      4 days ago Like

    • Pop C. Great Performance
      Great Performance:

      Great 18-miler!

      3 days ago

  8. RUN
    tired 1% incline 3 mi 00:29 09:34 pace

    Stretching out for tomorrow's LSD

  9. FIT
    alright Chest / back 01:15

    Grouchy lift today, considering getting those beats headphones while I'm here. Got cornered twice and don't get me wrong - nice people but its so not the time or place. How do I politely ... read more

    • Pop C.

      Great workout, Kelsie! Sorry you were interrupted!

      6 days ago Like

  10. Putting together my Spring race schedule! Thinking Phoenix Half Marathon (February 28th) and the Spartan Indianapolis Sprint (May 16th).

    • Tom C.
      Tom C.

      I need to do that, too. Otherwise, the time sneaks up on you.

      6 days ago Like1 person

    • Kelsie
      Kelsie

      I haven't really thought about it, I usually plan so much further ahead!

      6 days ago Like

  11. RUN
    good Genoa Trail 5 mi 00:47 09:21 pace

    Brrrr, so not used to the cold weather anymore! Last year I had a big ole layer of fat keeping me warm now not quite as much. I remember when midwest / northeast running was nothing to me in the wi... read more

  12. FIT
    Legs #2 01:00

    Didn't let myself get on the treadmill so I'll be forced to run outside this afternoon. Its so cold though, I've lived in the South too long.

    Deadlift: 15@65, 2×10@95, 8@115, 5@13... read more

  13. RUN
    alright 1% Incline 5 mi 00:48 09:41 pace

    Felt better than yesterday but still considering going to the doctor again. Also having a really hard time motivating myself to run in the cold, Ohio winters are no joke.

    • Jeremy H.
      Jeremy H.

      Winters can be rough. For me the darkness is more of a drag than the cold. It takes more to get out of that warm bed to go for a run outside in the cold and/or dark.

      8 days ago Like1 person

    • Pop C. Feel Better
      Feel Better:

      Nice run, Kelsie!

      8 days ago

  14. FIT
    good Shoulders / core 01:10

    Can't I just have washboard abs already? Jeeze.

    Shoulder press: 2×10@25lb db, 2 ×12@20lbdb, 4×10 10lb db side lat raises, 4×10 10lb db front raises, 4×12 10lb db rear delt flies, 4×12 20lb d... read more

  15. Shared Photo

    My blonde bomshell ♡

  16. FIT
    tired Arms / core 01:00

    4×10 40lb bar bicep curl, 3×12 15lb db hammer curls, 4×12 15lb db single arm tricep extensions oh, 4×12 10lb db tricep kickbacks, 4×12 tricep pushups

    4×12 25lb side bends, 4×8 25lb db chops, 3×:... read more

  17. RUN
    tired 3 mi 00:29 09:39 pace

    Felt like crapola, cold is starting to come back. Decided to go on decongestants and am hoping it doesn't mess with my supply too much.

    • Jennifer C.
      Jennifer C.

      Mother's Milk Tea is great for that and will help to soothe your cold in the process! :)

      9 days ago Like

  18. FIT
    Reichert and then Some 01:25

    Went in early to do spin and "heavy" legs. Also, I can almost do a pull up on my own - I get my nose to the bar then can't quite make it, maybe when I'm rested I'll be able... read more

  19. FIT
    good Mini Spin Class 7 mi 00:35 05:00 pace

    Had a mini spin class for myself before small group. Forgot how much I like spin bikes, at my gym they have (terrible) spin classes during the times I go.

  20. RUN
    good LSD Hills 14 mi 02:29 10:38 pace

    My favorite trail for my long run, feels good to be in the double digits again after my cold and the flu.