Miles:
8984 total / 521 in 2015
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 15 miles
  • 06:17 time
  • 1286 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Legs Push 01:15

    Hammies are crazy sore.
    Back squat: 10@95, 8@115, 5@135, 8@115, front squat: 4×8@85, sumo squats 4×8@85, leg press: 8@258, 8@298, 2×3@348 (PR baby!!), leg extensions: 10@60, 8@80, 6@100, 4@110, lun... read more

  2. RUN
    good Neighborhood Hills 5 mi 00:52 10:22 pace

    Same route as yesterday, just added some miles and didn't have the stroller.

  3. RUN
    Stroller Hills 3.11 mi 00:35 11:08 pace

    Felt like I was meltng!

  4. walk
    good 7% incline 1 mi 00:15:00 15:00 pace

    Couldn't hack more miles running.

  5. RUN
    good 1.5% incline 2.37 mi 00:20 08:26 pace

    Intervals

  6. FIT
    good Chest / Shoulders 01:00

    Bench: 2×8@80, 2×5@85, incline bench: 3×10@65, incline db flyes 3×10@15, 3×10 30lb straight arm pullover

    Front shoulder raises: 3×8@15, standing shoulder press: 3×10@20,side lat raises: 3×10@10, d... read more

  7. FIT
    alright Lipty hills 3.82 mi 01:00 15:42 pace

    First time working out since my injury.

  8. FIT
    alright Legs Pull 01:00

    Good mornings: 2×10@65, 8@75, deadlift: 4@155, 1@175, 2×1@190, 2@155, 2×5@135, sumo deadlift 3×8@95, Romanian deadlift 4×10@65, supine leg curl: 3×8@45, 3×15 25lb hip thrusters

  9. Got signed up for the Army 10 Miler, now to figure out who will watch Merbaby. #cartbeforethehorse? Oops.

  10. Shared Photo

    Better than last year's placing at the Charlotte Spartan Sprint. But it's definitely my last Spartan, as much as I like seeing the progress I've made, just not worth the injuries.

  11. RUN
    alright Indy Spartan Sprint 5 mi 02:39

    Got hurt on the course, looks like I'll be out for a few weeks. Doc said 4-6 weeks to full recovery.

  12. RUN
    Treadmill 5 mi 00:49 09:43 pace

    Recovery run. My LEGGGS!

  13. FIT
    tired Legs Push 01:00

    This morning’s lift hating myself. I highly recommend not doing legs the morning after a 16 mile run. Very unpleasant.

    Squat:8@115, 5@135, 3@145, 5@135, front squat: 3×8@95, sumo squats: 3×10@85,... read more

  14. RUN
    great Genoa Trail 16 mi 02:37 09:48 pace

    Running in Ohio, felt great to do a longer run without the stroller.

    • Carolyn B.
      Carolyn B.

      You probably feel like you're flying without a stroller...and I think you run fast with it too!

      15 days ago Like

    • Tara
      Tara

      Holy cow! Nice miles!!

      15 days ago Like

    • Darrell G.
      Darrell G.

      Whoa!!!!! Are you kidding me??? Perhaps I should train with a stroller, also!!! My Goodness!!!

      15 days ago Like

    • Miguel R.
      Miguel R.

      You went a bit wild the distance today huh? awesome!

      15 days ago Like

  15. RUN
    tired 5 mi 00:47 09:22 pace

    Soooo sore! Flat, easy run. Those stiff legged deadlifts on the step up are kicking my ass!

  16. FIT
    good Arms / back 01:00

    Arms / back
    Overhead tri extension 4×10@35, tricep cable pushdown: 3×12@30

    3×8 50lb barbell curl, hammer curl 3×10@20lb db, incline curl 3×10@15

    3×10@35lb db bent row, 3×8@70lb barbell row, pull ... read more

  17. FIT
    2.21 mi 00:31 14:01 pace

    Hills level 10

  18. FIT
    01:00

    Deadlift: 5@135, 3@155, 1@175, 1@185, 1@165, 3@145, 5@135, Romanian deadlift: , sumo deadlift: 12@65, 3×8@75 8@115, 10@95, 2×8@95, supine leg curl: 3×10@45, 2×15 25lb hip thrusters, 2×15 hanging l... read more

  19. FIT
    01:00

    Chest / shoulders
    Bench: 8@85, 4@95, 2×5@85, incline bench: 4×8@65, decline bench: 12@45, 1@55, 2×8@65

    Side lat raises: 3×12@10, front raises: 3×10@15, standing db shoulder press 10@20