Miles:
8253 total / 1140 in 2014
Goal:

Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

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  • 10 miles
  • 03:44 time
  • 1118 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 mi 00:47 09:21 pace

    1% incline

  2. FIT
    good Arms / back 01:10

    3×12 40lb bar bicep curl, 3×15 15lb db hammer curls, 3×12 10lb db tricep kickbacks, 3×15 tricep dip, tricep push down 4×12@30

    3×12 25lb db single arm plank rows, assisted pull up: 3@25, 5@35, 6@40... read more

  3. RUN
    1% 5 mi 00:48 09:32 pace

    Played with intervals a little bit, lungs are definitely feeling better but still not 100%.

    • Jeremy H.
      Jeremy H.

      Glad you're feeling better. Great job working in some intervals.

      2 days ago Like

    • Tom C.
      Tom C.

      Still some solid work for not feeling 100%. And you also did some weight work.

      2 days ago Like

  4. FIT
    good Leg Day 01:00

    Front squats: 15@65, 12@85, 10@95, 2×5@115
    4×15 25lb db calf raises, seated leg press: 10@190, 8@200, 6@210, single leg extensions: 4×8@45lb

    3 (140’ 140lb sled push, 12 10lb Russian twists, 45lb ... read more

  5. RUN
    good Wyndam 5.5 mi 00:57 10:25 pace

    Pushed the stroller. First run outside since this cold got bad. Hopefully it continues to improve.

    • Tom C.
      Tom C.

      Great miles and hope you're feeling better soon.

      4 days ago Like

  6. FIT
    good Full Body Circuits 00:45

    3 rounds of 12 unless noted otherwise
    25lb plate Walking lunge with twist
    Burpees

    10lb db Split squat with leg on bench
    Plank jacks (30)

    85lb lat pull down
    55lb seated rows

    25lb db swings
    15lb d... read more

  7. RUN
    good 1% Incline 5 mi 00:48 09:34 pace

    Still wheezy

  8. FIT
    leg Day 01:00

    Deadlift: 15@75, 12@95, 10@115, 8@125, 2×5@135, hamstring curl: 3×15@45, 3×12 30lb db single leg deadlift, 4×12 60lb bar calf raises

    3×(15 25lb hip extensions, 50 flutter kicks, 30 bosu mountain c... read more

  9. RUN
    warm up 1 mi 00:09:22 09:22 pace

    1% incline

  10. RUN
    good 1% Incline 3.06 mi 00:30 09:48 pace

    Lungs felt good while running but still was coughing up a ton afterwards. Trying to get back into it slowly, letting this infection clear up. Don't have my marathon until January so I think th... read more

  11. FIT
    good Chest / shoulders 01:15

    Bench press: 3×15@25lb db, 12 30lb db, incline bench: 3×15@25lb, 12@30lb db, 4×15 15lb db chest flies

    Front raises: 4×15@10lb db, 4×15 10lb db side lat raises, 4×12 25lb shoulder shrugs, 4×10 25lb... read more

  12. RUN
    tired 1% Incline 1 mi 00:10:32 10:31 pace

    Just testing out the lungs, first run since Wednesday.

  13. FIT
    blah leg day 01:00

    Front squat: 15@45, 12@65, 3×8@95, calf raises: 4×10@,180 Leg Press: 12@190, 10@200, 8@220

    3 (8 45lb kb goblet bosu squats, 140' 90lb sled push, 30 bicycle crunches, :60 plank)

  14. FIT
    alright 4.73 mi 00:30 06:20 pace

    Cross-cardio, ready to be done with the cold from hell. Doc gave me a nebulizer treatment and antibiotics, so hopefully that does the trick!

  15. FIT
    good Arms / back 01:00

    4×12 15lbdb single arm tricep extension, 3×10 40lb bar bicep curl, 4×12 15lb db hammer curls, 4×15 tricep dips

    4×12 25lb db plank rows, 4×12 30lb bar upright row, lat pulldown: 12@70, 8@85, 6@90, ... read more

  16. FIT
    tired Legs / Booty 01:20

    2×(12 50lb Romanian deadlifts, 8 50lb single leg deadlifts, 12 50lb good mornings), 4×12 10lb hip extensions, 4×12 70lb seated leg curl

    Deadlift: 12 95lb, 10 115, 2×5@135

    3 (12 45lb kb bosu deadl... read more

  17. RUN
    alright 1% Incline Intervals 4 mi 00:38 09:26 pace

    Waited later in the day so that my lungs felt better, starting my asthma medicine again until I at least get over this cold from hell.

  18. FIT
    good Chest / shoulders 01:30

    Incline bench: 12@55, 10@65, 8@75, 5@85, bench press: 15@65, 12@75, 10@85, 2×5@95, 4×10 20lb db straight arm chest drop

    4×12 10lbdb front raises, 4×12 side lateral raises, 3×10 25lb db shoulder pr... read more

  19. Shared Photo

    Baby girl is such a good running partner in her BOB <3

  20. FIT
    good Legs 01:10

    Front squats: 12@45, 2×12@65, 8@95, Leg extensions: 2×10@60, single leg calf raises: 3×10@90, leg press: 12@170, 12@180, 10@190, 10@200, 8@210, 8@230

    3×(15 25lb kb bosu squats, 15 10lb Russian twi... read more