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Kelsey logged 2044 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good Hmp run 7 mi

    1.5 mile wu/cd, 2x (15 min @ HMP 7:41 min/mile, 3 min rest)

  2. RUN
    short run 2 mi

    super sore calves cut this run short

  3. RUN
    .75 mile repeats 6 mi

    1 mile wu/cd - 5x 1200m @HMP (7:41), 90 secs recovery

  4. RUN
    7.25 mi

    1.5 mile wu/cd
    6x 800m @10k pace (7:24 min/mile), 2 min recovery pace (10:00 min/mile)