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Entries

  1. Kelsey R.'s Photo Kelsey
    RUN
    Progressive run 5 mi 00:45 09:00 pace

    1st mile-10:00
    2nd mile-9:30
    3rd mile-9:00
    4th mile-8:30
    5th mile-8:00 - 7:20

    5 days ago via Electric Miles
  2. Kelsey R.'s Photo Kelsey
    RUN
    2 mi

    Warm up and cool down

    8 days ago
  3. Kelsey R.'s Photo Kelsey
    RUN
    3.12 mi 00:22 06:55 pace

    5k time trial

    8 days ago
  4. Kelsey R.'s Photo Kelsey
    RUN
    LSD Run 9.74 mi 01:28 08:59 pace

    Doing this at 12pm was probably not the best idea, but overall not a bad run. Legs feel a little wasted

    10 days ago
  5. Kelsey R.'s Photo Kelsey
    RUN
    Track workout FFB 5.5 mi

    1.5 mile w/u, 2.5 miles of FFB. 1.5 mile c/d

    13 days ago
  6. Kelsey R.'s Photo Kelsey
    RUN
    Track workout 5.5 mi

    1.5 mile wu/cd 2.25 miles FFB

    19 days ago via Electric Miles
  7. Kelsey R.'s Photo Kelsey
    RUN
    First "long run" of marathon ... 5.19 mi 00:47 09:06 pace

    beginning again is always the hardest part. Ran my last marathon at a faster pace then I ran this 5 miler.lots of work ahead

    about 1 month ago via Electric Miles