So glad I got under 2! Wasn't looking to pr only get under 2. The humidity was tough today. My watch said 13.21 and 1:59:29. I wore my compression socks and I loved them! Legs feel great! Was ... read more
- Miles:
- 1152 total / 254 in 2013
- Goal:
Fargo 1/2 Marathon May 18, 2013 •goal of 1:52
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Entries
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RUN
good 13.1 mi 02:00 09:07 pace
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RUN
good 3 mi 00:28 09:18 pace
Last one! Good luck to everyone running Saturday!!!!!
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thanks - and good luck to you, too!
3 days ago • Like
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Nice Job:
Nice! Yes thanks and good luck to ya see ya on the course
2 days ago
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RUN
great 7 mi 01:02 08:54 pace
Awesome run this morning! Temp was perfect and the tunes were great since I updated my iPod for next weekend!
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Great Performance:
Very nice Kelsey, let's rock Fargo! Lol
6 days ago
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Nice job Kelsey!
5 days ago • Like
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RUN
good 3 mi 00:26 08:35 pace
Last tempo run. Weather is beautiful!
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RUN
tired 3 mi 00:27 08:55 pace
Who else ran outside tonight? That wind and heat is totally different compare to what we are used to. Wow!
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RUN
good 10 mi 01:33 09:19 pace
Calves were a bit tight from the other days run. Wore my compression socks again and am going to wear them to bed tonight and possibly all day tomorrow!
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RUN
alright 8 mi 01:12 09:00 pace
Did tempo run yesterday morning. Tried it in my pro compression socks because I'm thinking of wearing them for the race. Was going to do BODYPUMP this morning but my legs are kind of tight. Go... read more
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nice 8, kelsey.. what are your thoughts on the socks? i know runners that swear by them - i've been intrigued to try them.. haven't yet..
14 days ago • Like
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Nice miles!
14 days ago • Like
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The socks didn't feel any different to me. I think I like wearing them more right after running and sleeping in them the same night too.
14 days ago • Like
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RUN
good 3 mi 00:26 08:36 pace
Speed work. Wind is tough!
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Way to go girl!!
19 days ago • Like
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RUN
tired 12 mi 01:54 09:28 pace
The sun felt good and so did the slight breeze. That was about the only good thing about this run. I felt like I was dragging. My glutes and hamstrings are tight from body pump Wednesday night. Got... read more
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RUN
good 10 mi 01:34 09:23 pace
I was going to skip this. I ended up with a bad cold (lack of sleep the last 2 weekends from being in California and Las Vegas) so everything caught up to me. Skipped my long run last weekend (10) ... read more
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Don't short change yourself, Kelsey.. you've still put in some good miles - and a PR is never out of the question. Nice 10 today!
28 days ago • Like
- Show 3 more comments...
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Hey, it all comes down to how we feel on race day. Never rule out a PR. Solid work.
28 days ago • Like
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Thanks guys! It's true...it's about how you feel on race day!
27 days ago • Like
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3 people liked what Kelsey shared
- RUN
- RUN
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RUN
good 3 mi 00:25 08:20 pace
Didn't do a normal speed session. Just ran how I felt like running. Cxworx right after too. My core is screaming!
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RUN
good 5.11 km
Treadmill yesterday. Did some speed work on it too.
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RUN
alright 10.15 mi 01:39 09:43 pace
Felt pretty good until mile 7.5 when I got a huge side ache and could not push through. Had to walk .25 of a mile and really slowed down. Not where I was hoping to be for time. 9:41, 9:39, 9:28, 9:... read more
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RUN
good 4 mi 00:34 08:30 pace
The bitch is back! Tempo run outside...the slight breeze and puddles were a little obstacle at times compared to running inside since February but I made it down to my tempo pace! I can't let ... read more
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Way to go!!!
about 1 month ago • Like
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nice job kelsey! welcome to the streets
about 1 month ago • Like
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Ha! Thanks bobby!
about 1 month ago • Like
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RUN
good 3 mi 00:24 08:08 pace
Speed work on the track. Should have tried outside but with the lakes in the middle is roads its hard to run around here. Maybe tomorrow or Thursday ill try.
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nice speedy 3, kelsey - i ran outside today and was able to dodge the enormous puddles (for the most part) ... keep it up!
about 1 month ago • Like
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this is awesome, yea i hear ya on the puddles, thats why i run at night no traffic so i stay on the lanes no water puddles on my route :)
about 1 month ago • Like
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Loading people...
Yes the humidity was tough today!
about 3 hours ago • Like
Awesome run Kelsey! Yea I agree on the humidity congrats
about 1 hour ago
Well done, Kelsey! Way to battle through some tough humidity.
about 1 hour ago • Like