Miles:
1152 total / 254 in 2013
Goal:

Fargo 1/2 Marathon May 18, 2013 •goal of 1:52

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  • 16 miles
  • 02:27 time
  • 1896 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 13.1 mi 02:00 09:07 pace

    So glad I got under 2! Wasn't looking to pr only get under 2. The humidity was tough today. My watch said 13.21 and 1:59:29. I wore my compression socks and I loved them! Legs feel great! Was ... read more

  2. RUN
    good 3 mi 00:28 09:18 pace

    Last one! Good luck to everyone running Saturday!!!!!

    • Jon D.
      Jon D.

      thanks - and good luck to you, too!

      3 days ago Like

    • Bobby V.
      Bobby V. Nice Job
      Nice Job:

      Nice! Yes thanks and good luck to ya see ya on the course

      2 days ago

  3. RUN
    great 7 mi 01:02 08:54 pace

    Awesome run this morning! Temp was perfect and the tunes were great since I updated my iPod for next weekend!

  4. RUN
    good 3 mi 00:26 08:35 pace

    Last tempo run. Weather is beautiful!

  5. RUN
    tired 3 mi 00:27 08:55 pace

    Who else ran outside tonight? That wind and heat is totally different compare to what we are used to. Wow!

    • Heather S.
      Heather S.

      I ran yesterday and it got hot. I like it!!

      11 days ago Like

    • Jennifer
      Jennifer

      It's almost too hot too soon, lol. I like it warm enough to wear one layer but cool enough so you don't overheat easily.

      11 days ago Like

  6. RUN
    good 10 mi 01:33 09:19 pace

    Calves were a bit tight from the other days run. Wore my compression socks again and am going to wear them to bed tonight and possibly all day tomorrow!

  7. RUN
    alright 8 mi 01:12 09:00 pace

    Did tempo run yesterday morning. Tried it in my pro compression socks because I'm thinking of wearing them for the race. Was going to do BODYPUMP this morning but my legs are kind of tight. Go... read more

    • Jon D.
      Jon D.

      nice 8, kelsey.. what are your thoughts on the socks? i know runners that swear by them - i've been intrigued to try them.. haven't yet..

      14 days ago Like

    • Heather S.
      Heather S.

      Nice miles!

      14 days ago Like

    • Kelsey P.
      Kelsey P.

      The socks didn't feel any different to me. I think I like wearing them more right after running and sleeping in them the same night too.

      14 days ago Like

  8. RUN
    good 3 mi 00:26 08:36 pace

    Speed work. Wind is tough!

  9. RUN
    tired 12 mi 01:54 09:28 pace

    The sun felt good and so did the slight breeze. That was about the only good thing about this run. I felt like I was dragging. My glutes and hamstrings are tight from body pump Wednesday night. Got... read more

  10. RUN
    alright 3 mi 00:26 08:46 pace

    First speed work outside. Ouch! Couple more weeks till the ass whoopin'!

  11. RUN
    good 10 mi 01:34 09:23 pace

    I was going to skip this. I ended up with a bad cold (lack of sleep the last 2 weekends from being in California and Las Vegas) so everything caught up to me. Skipped my long run last weekend (10) ... read more

    • Jon D.
      Jon D.

      Don't short change yourself, Kelsey.. you've still put in some good miles - and a PR is never out of the question. Nice 10 today!

      28 days ago Like

    • Show 3 more comments...
    • Lucas D.
      Lucas D.

      Hey, it all comes down to how we feel on race day. Never rule out a PR. Solid work.

      28 days ago Like

    • Kelsey P.
      Kelsey P.

      Thanks guys! It's true...it's about how you feel on race day!

      27 days ago Like

  12. Shared Photo

    Damn right!

  13. RUN
    good 3 mi 00:25 08:16 pace

    Speed work inside. I need to get my butt outdoors soon!

  14. RUN
    good 6 mi 00:52 08:39 pace

    Did this last Wednesday and forgot to post. Went to vegas over the weekend and didn't get much sleep (didn't get to bed until 2:00 yesterday afternoon when I got home and pulled an all ni... read more

  15. RUN
    good 3 mi 00:25 08:20 pace

    Didn't do a normal speed session. Just ran how I felt like running. Cxworx right after too. My core is screaming!

  16. RUN
    good 5.11 km

    Treadmill yesterday. Did some speed work on it too.

  17. RUN
    good 8 mi

    Ran on the dreadmill. I'm in California right now so this was all I could do. Dang thing shut off half at 3.5 miles so had to start it over! Not sure how long it took me but stayed between 8:5... read more

  18. RUN
    alright 10.15 mi 01:39 09:43 pace

    Felt pretty good until mile 7.5 when I got a huge side ache and could not push through. Had to walk .25 of a mile and really slowed down. Not where I was hoping to be for time. 9:41, 9:39, 9:28, 9:... read more

  19. RUN
    good 4 mi 00:34 08:30 pace

    The bitch is back! Tempo run outside...the slight breeze and puddles were a little obstacle at times compared to running inside since February but I made it down to my tempo pace! I can't let ... read more

  20. RUN
    good 3 mi 00:24 08:08 pace

    Speed work on the track. Should have tried outside but with the lakes in the middle is roads its hard to run around here. Maybe tomorrow or Thursday ill try.

    • Jon D.
      Jon D.

      nice speedy 3, kelsey - i ran outside today and was able to dodge the enormous puddles (for the most part) ... keep it up!

      about 1 month ago Like

    • Bobby V.
      Bobby V.

      this is awesome, yea i hear ya on the puddles, thats why i run at night no traffic so i stay on the lanes no water puddles on my route :)

      about 1 month ago Like