Kelsey
I've been going to the physical therapist for a bit now trying to work out these nasty IT band issues, that have turned out to be a bit more than just IT band problems. After x-rays, orthoped... read more
- Miles:
- 854 total / 232 in 2013
- Goal:
I will run a 5k in under 30 minutes and complete the marathon in June in 5:15 or less.
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Kelsey logged 854 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
injured Turkey Hill with the Running ... 3.3 mi 00:38 11:26 pace
I went on the inaugural run of the Nephi Running Club-you should all come :) Super fun, nice run! About 2.5 miles in my hip started to hurt, then my knee got really bad, I limped back to the car,... read more
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Get Better:
Maybe I should make the trek to Nephi and give it a go! I'm sorry to hear that the hip and knee aren't happy though :(
15 days ago
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Its not Saturdays its Friday nights at 5:30 pm at the old gym :)
13 days ago • Like
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Get better soon!
12 days ago • Like
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- RUN
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RUN
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Congrats! The little hills on this one are killer. I don't think I could do it with an injury. Good for you:)
23 days ago • Like
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Way to hang in there! So sorry you are struggling with injuries, not fun:(
21 days ago • Like
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You are tough! Good job sticking it out!
18 days ago • Like
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RUN
good 2.56 mi 00:30 11:43 pace
Short and sweet, just a couple quick miles before the big race :)
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RUN
alright 3.1 mi 00:36 11:45 pace
Taking it really easy this week, hoping not to aggravate my hip more before the half on Saturday. This was a nice, easy run, I didn't start to hurt until about the last half mile, so I think ... read more
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What an awesome day-a great event!
4 people liked what Kelsey shared -
RUN
alright Miles for Smiles/Live Play Lo... 3.1 mi 00:40 12:51 pace
What an awesome event! This was a fundraiser 5K. I was privileged to get to push a wheelchair participant for this race. She was loving it, squealing, waving and high 5ing everyone as we went! ... read more
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RUN
injured Long Run That Wasn't 9.25 mi 01:53 12:13 pace
What a completely disappointing run! I set out for 15, but around mile 5 my hip pain resurfaced, by 8 it was really bad. I only made it 9 miles and had to call my husband to come pick me up. Oth... read more
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definitely taper. Your base is there. Foam roll, ice, massage if possible, and heal up. All the miles you need are done!
about 1 month ago • Like
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At this point, tapering is a valid option. Just take care of yourself!
about 1 month ago • Like
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Sad! Hope you get feeling better!
about 1 month ago • Like
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RUN
good 3 mi 00:35 11:35 pace
My hip is still bugging me, I didn't want to push it today...I'm still trying to decide if I'm going to attempt my 15 Wednesday or lay off and take it easy for a bit longer.
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Hope you feel better by Wednesday. It's a hard decision to make. Good luck!
about 1 month ago • Like
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RUN
great 3.06 mi 00:35 11:29 pace
Today was a test to see how my hip would do since I hurt my hip Wednesday. I felt pretty good. This was a slow, short run, but I made it without any real pain, hopefully I can pick it back up nex... read more
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good job
about 1 month ago • Like
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Yay for no pain!
about 1 month ago • Like
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Woo! Glad there was no pain!
about 1 month ago • Like
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RUN
alright 5.2 mi 01:02 11:57 pace
Today was a chill, easy run, I didn't feel fantastic, but I made it up those hills :) My hip is kind of bothering me, hopefully I can get that worked out! I know I say this all the time, but... read more
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People who aren't responsible shouldn't own dogs. Great work besting those hills though!
about 1 month ago • Like
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I totally thought I was losing a leg today, this great big chocolate lab came barreling after me barking and growling, teeth bared and he didn't stop until he was 6 inches from me-I thought it was the end! I think I might start carrying a big stick or pepper spray, but I hate to do that!
about 1 month ago • Like
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I saw you running and you inspired me for our long run this afternoon. Thanks:)
about 1 month ago • Like
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RUN
great Veyo and Snow Canyon 14.5 mi 02:43 11:13 pace
This is the longest I've ever run in my life! It was an incredible run with beautiful views down snow canyon. My brother dropped me somewhere up hwy 18 and I ran home. As we were driving... read more
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good job...look at that pace to...I am totally keeping you back for sure! way to go!
about 1 month ago • Like
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AWESOME! I love this post!
about 1 month ago • Like
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That was fantastic!!
about 1 month ago • Like
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I need help from you southern Utah peeps. I'm going to be in St. George this weekend and I want to do my long 14 mile run but I have no idea where to go. I need suggestions. Oh and I would ... read more
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I did a 12 miler down there last year. I just stuck to the main roads so I wouldn't get lost. I managed to find my way up a big @ss hill and get a good view of the city though.
about 1 month ago • Like
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RUN
great 4.01 mi 00:45 11:07 pace
Fabulous run in the rain! Felt pretty great, Hollie P. said we floated up the hill!
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Great job! You are crushing your training girl!
about 1 month ago • Like
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I want that feeling- floating up a hill sounds alright to me!
about 1 month ago • Like
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sounds like a great run
about 1 month ago • Like
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RUN
good 12.03 mi 02:23 11:52 pace
Ran forever today-at least that's what it felt like, there were lots of times I looked at my watch and couldn't believe how long we'd been running. This was tough, but so awesome at... read more
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Nice Saturday morning run! What are you training for?
about 1 month ago • Like
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Good job Kelsy, I'm excited for you!
about 1 month ago • Like
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What a great thing to look forward to- your first 14 miler, then 15 miler and so on!
about 1 month ago • Like
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RUN
alright 4.1 mi 00:48 11:36 pace
It was another rough one today...I have had a really stressful couple of days that didn't include enough water or calories so I was dragging and my calfs were cramping up. But I made it, I li... read more
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Nice job making it through! You are doing great!
about 1 month ago • Like
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Hydrate! And enjoy that long run tomorrow!
about 1 month ago • Like
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- RUN
Loading people...
You have a great attitude! I don't know anything about biking, sorry to be of no help.
6 days ago • Like
www.marinbikes.com I own one and I'm very happy with it. I use it to crosstrain.
I'm thinking you would like one of their hybrid models that can be used on the road or trail. Best advice I can give it go to a reputable bike shop and tell them what your looking to do. Keep us updated:)
6 days ago • Like