Erik - full Props. Doesn't matter how many raced - YOU were there and raced. ... read more

You soldiered through it Erik - full props. on a workout

Good luck to you!!! on a workout

So RBRB?!? I now feel sluggish and humbled. O_o on a workout

Awesome spin!!!! WOW! on a workout

Heh heh - Thanks Erik. Nice pace. on a workout

Happy New Year to you & Barb !! Cheers on a workout

Great job Erik !! on a workout

Utmost respect for anyone who can put in that kind of time on a TM! Good Luck... read more

Wow - Have a drink on me Erik !! Full props dude. on a workout

Nice pace Erik ! on a workout

You'll get it! Especiall now that it's the best speedwork season ;) I couldn'... read more

Really Erik! Can't think of a better use of a fall day in the Okanagan! on a workout

Full props Erik - I see no downside here ! on a workout

lucky brat - you work at all ? LOL on a workout

Looks like a great 10k for an old man to me =) Every time I see Okanagan it b... read more

But you DID it! And aren't ya glad ya did?? ;) on a workout

That theory has worked well for me, sometimes :) I'd love to find an approach... read more

Erik, it might not have been what you were hoping for, but still faster than ... read more

Great job picking up 3:15 over last year! Faster than last year is ALWAYS a g... read more

Best of Luck this weekend Erik ! I'm adding your first post-race bevvie for y... read more

Erik - you are a volunteer MACHINE ! Thank you for your work at XTerra. on a workout

AWESOME ride Erik!!!!!!!!!!!!!!!!! on a workout

Great job KG! Really nice bike leg. on a workout

Congrats on finishing! on a workout

Alright! Great to get that 1st one under your belt! Can't wait to see the det... read more

You're a rockstar. Good luck tomorrow!

Awesome ! on a workout

Yup - at 1:39 I see this dude running with a backpack. Just by H20, and I rea... read more

It's great to see the improvements as we keep training eh! Makes what we do ... read more

Good luck to you guys out there in Calgary! on a workout

GREAT job Erik !! on a workout

Fantastic you guys. That sounds like such a great day. Nice ride. on a workout

Being disciplined can be hard! Nice time for not running too hard though! on a workout

Sweet work Erik! on a workout

Best of Luck Erik - go tear up some tarmac on Sunday ! on a workout

Good Luck Eric. on a workout

Outstanding run! Good luck on Sunday! on a workout

Now that's my idea of a celebration! Great run! on a workout

Nice run! on a workout

Great run Erik ! on a workout

Good Luck Eric. That sounds like the weather gods are going against an easy e... read more

You are a good smooth-talker. I like that! on a workout

For sure you will get 42 min next week. Good luck! on a workout

I reckon you're ready now! Stay strong :-) on a workout

Nice job! on a workout

Keep at it mate. It is tough. I stuck it out to week 5. Hopefully you can mak... read more

NIce ride. on a workout