Site:
http://kelownaguy.blogspot.com
Miles:
4889 total / 1223 in 2012
Goal:

Multisport endurance. Focus on duathlons. Bare Bones Duathlon (May 12)

Kelownaguy Tris ran: Did a quick 5 k today...

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  • 3 miles
  • 00:27 time
  • 08:34 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright H2O Centre 5 km 00:27 08:34 pace

Did a quick 5 k today on the treadmill. Didn't feel as strong as I had hoped. I guess some days are just not as good as others. After all, it is Monday. Followed it up with some stretching and 30 minute of weights.

3 months ago

Calories
337
  • Jason G.
    Jason G.
    Jason G.

    I agree some days are not as good but there so many good ones.

    3 months ago • Like