Site:
http://kelownaguy.blogspot.com
Miles:
4889 total / 1223 in 2012
Goal:

Multisport endurance. Focus on duathlons. Bare Bones Duathlon (May 12)

Kelownaguy Tris rode: Another round of Spin...

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  • 19 miles
  • 01:11 time
  • 15.8 pace
  • 1385 calories
  •  
  •  
  • 0 ft climb
  • 148 max hr
  • 134 avg hr
    • Currently /5 Effort.
    effort /5
good Home Trainer 30.01 km 01:11 15.8mph pace

Another round of Spinnervals with Coach Troy. I must lose a fair amount of weight during these cause the sweat is just dripping off of me. I increased my average speed a bit today, yet my average heart rate dropped to 133. Legs were tired at the end.

4 months ago via Garmin

Calories
1385