Kelownaguy
Just wanted to get out on the bike on a beautiful day and do a relaxing ride to the end of Lakeshore and back.
- Site:
- http://kelownaguy.blogspot.com
- Miles:
- 6988 total / 563 in 2013
- Goal:
Multisport endurance. Focus on duathlons. Desert Classic Duathlon in Phoenix on Mar. 3 and the Vancouver Sun Run (10k) on April 21.
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Kelownaguy logged 6988 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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VELO
good End of Lakeshore 30.04 km 01:23 13.6mph pace
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RUN
good Thompson Flats 10.16 km 01:12 11:25 pace
Beautiful sunny day and Barb and I decided to go for a run in the late morning. Started with about a 1 k walk up the hill(Gordon) before we upped the pace. Had to dodge a few muddy sections, and ... read more
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Fun run, thanks honey! :)
19 days ago • Like
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VELO
good Crawford- Up to and down Hill... 13.96 km 02:28 3.5mph pace
My second mountain bike adventure of the year with my buddy, Doug. Started at the Crawford parking lot and headed up Lost Lake to Heartbreak Hill (Classic) crossed over and up Lookout to Obelisk. ... read more
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VELO
good Home to Leathead Rd. 15.42 km 00:48 11.9mph pace
Biked back down to pick up the car later in the day. Still kinda chilly, but the sun was trying to sneak through. Did deal with a bit of hail on the way down.
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RUN
good Leathead Rd. to home 15.49 km 00:57 05:57 pace
Had to drop off the van to get a dent removed so I had no choice but to bike home in less than ideal conditions - windy, chilly and threatening skies.
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VELO
good To South Kelowna and back 30.86 km 01:25 13.5mph pace
My first local road ride of the year as I have been quite lazy for the past couple of months. Actually I've been real busy working in a vineyard. Took it fairly easy, but could feel that I h... read more
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RUN
good Vancouver Sun Run 10.19 km 00:56 08:49 pace
Felt pretty good considering I hadn't prepared very much at all. First 4 k were quite fast, but the last 6 were a bit slower (more hills and I was getting tired.
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RUN
alright To Kettle Valley and back 10.51 km 01:01 09:24 pace
Had an alright run in the rain today. Barb and I ran the newly cleaned, but wet, roads from home to Kettle Valley and back. Calves are a bit sore after. Vancouver Sun Run in 2 weeks.
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Great run Erik.
about 1 month ago • Like
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RUN
good Up to Thompson Flats and back 8.63 km 01:01 11:21 pace
Barb and I figured it was time to get out running since the Sun Run is only 3 weeks away. Headed up Gordon and run through the flats to the far end, and then did the return trip. Great day for a ... read more
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VELO
good Lost Lake Mountain Bike trip 20.73 km 03:18 3.9mph pace
Started from home and headed up to Jack Smith Lake, down across Bellevue Creek and up to Crawford. Met up with my buddy Doug at the parking lot and we made our way up to Lost Lake. Had some great... read more
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RUN
good Along the canal in Mesa 5.13 km 00:30 09:18 pace
Figured I wanted to see how my legs were before the race on Sunday. Had a relaxing jaunt in Mesa.
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VELO
good Neighbourhood to Kettle Valle... 12.14 km 00:31 14.6mph pace
For the first time this year I got on my cross bike and did a bit of a ride between 2 fifteen minute runs. Did a few hills on the circuit that I rode and had an average speed of about 23.5k/h. Ni... read more
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Nice the weather must be nice in Ktown
3 months ago • Like
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RUN
good Neighbourhood runs 5.49 km 00:29 08:34 pace
Decided to do a 1 hour run/bike/run today as the weather was pretty reasonable. I did my first 2.75 k run at about a 5:13 pace, which I was really pleased with as there was some gain and loss of e... read more
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FIT
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RUN
good Neighbourhood run 8 km 00:46 09:11 pace
First outside run in the neighbourhood this year. Went fairly well. Didn't push too hard but still got my heart rate up above what it was supposed to do. Oh well, with only a couple of week... read more
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Good to get back out there in the elements.
3 months ago • Like
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VELO
good Trainer Intervals at H2O 42 km 01:28 17.7mph pace
After a warmup of just under 30 min (14k) I completed 4 eight minute intervals separated by 3 minute recoveries. During the intervals I kept the average cadence at just under 80 and the tension in... read more
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VELO
good Trainer at home 30 km 01:03 17.7mph pace
Decided to spend some time getting used to the saddle on my bike again as my race is only 3 weeks away. Biked in zone 2 (HR about 130) for about 50 minutes at a cadence of about 90. Had a good wo... read more
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More Awesome Erik. Great stuff.
3 months ago • Like
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VELO
H2O Centre 40.5 km 01:27 17.3mph pace
Goal was to do four 7 minute Zone 4 intervals. I managed to hit zone 4 in a couple of the intervals but my average was in Zone 3. I think I'm a bit fatigued. Anyhow it was still a worthwhil... read more
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RUN
good H2O Centre 7.5 km 00:46 09:51 pace
Ten minute warmup before before completing three 5 minute intervals separated by 2 minute recoveries. During the intervals kept to a pace of 5:27min/k. At the end did a recovery run of about 15 ... read more
Glad you're ok!! PS you're not that old. ;)
13 days ago • Like