Kelownaguy
Did a quick 5 k today on the treadmill. Didn't feel as strong as I had hoped. I guess some days are just not as good as others. After all, it is Monday. Followed it up with some stretching and ... read more
- Site:
- http://kelownaguy.blogspot.com
- Miles:
- 3986 total / 319 in 2012
- Goal:
Multisport endurance. Focus on duathlons. Desert Classic (Phoenix-March10)
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Entries
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RUN
alright H2O Centre 5 km 00:27 08:34 pace
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RUN
good H2O Centre - RBR Run 2 4 km 00:22 08:45 pace
Felt like I had a fair amount left in the tank for the second run..... not like Friday. Took it fairly easy at the start (10.8) but slowly cranked it up to 11.3 by the end cause I felt like it was... read more
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VELO
good H2O Centre - RBR Bike 20 km 00:34 22.2mph pace
Made sure I remembered my towel today so that I didn't create such a flood around the trainer. However it didn't seem like I perspired quite as much as usual. I don't know if that had anything to... read more
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RUN
good H2O Centre - RBR Run 1 4 km 00:21 08:37 pace
Happy with my pace. Decided to start making use of some additional nutrition today in the hope of not feeling so drained. Decided to try Perpetuem in my water bottle. Seemed to work fairly well.
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RUN
alright H2O Centre - Run 2 2 km 00:11:50 09:31 pace
I think the previous evening's trainer workout caught up with me a bit during th second run. I did feel a bit more tired than I had hoped and decided to just do 2k instead of 4. I'm sure I could ... read more
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VELO
good H2O Centre - RBR Bike 20 km 00:33 22.4mph pace
After last night's 30 k trainer ride I wasn't sure how I would do this morning, but I just plodded through keeping my cadence between 94-100. I never cease to be amazed at the amount of sweat that... read more
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RUN
good H2O Centre - RBR Run 1 4 km 00:22 08:47 pace
First run went okay, but I did forget to bring a water bottle and a towel so my comfort level was somewhat reduced.
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VELO
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Nice Job:
Heh heh - Thanks Erik. Nice pace.
5 days ago
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RUN
good H2O Centre - RBR Run 2 4 km 00:22 08:53 pace
Tried to maintain the same overall pace as in the first run and pretty much managed it. Didn't really feel overly tired at the end, but my average HR was probably about 5 higher on the second run.... read more
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VELO
good H2O Centre - RBR Bike 20 km 00:34 22.3mph pace
Kept a fairly high cadence (95-100) the whole time. Once again the sweat poured, but I felt good at the end.
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RUN
good H2O Centre - RBR Run 1 4 km 00:22 08:51 pace
Kept a nice steady pace the whole way. Didn't want to tire before the bike.
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RUN
good Lower Mission 2% 5.1 km 00:28 08:44 pace
Went for my first outside training run in the lower mission. The first half was a 1 to 2% upward grade and the second half was back down. Fairly pleased with my pace for the first run of this ki... read more
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RUN
good H2O Centre - RBR Run2 3 km 00:16 08:45 pace
My final 3 k was also very smooth and steady. Next time will likely do a 4 - 20 - 4. Also hope to get outside for runs this coming week.
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Great work Erik, sounds like you are feeling great!
10 days ago • Like
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VELO
good H2O Centre - RBR Bike 15 km 00:25 22.1mph pace
Once again just kept a good steady pace throughout (cadence at 95 -100). Didn't push anything.
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RUN
good H2O Centre - RBR Run1 3 km 00:16 08:40 pace
Went down to H2O to do my first short RBR today. I didn't want to push anything today, just wanted to see how everything felt. My first 3 k went very smoothly. Started off at 5:30 and gradually ... read more
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VELO
good Trainer 30 km 01:13 15.3mph pace
Did a fairly steady spin today with no extreme exertion involved. Just sat on my bike and watched a hockey game while I put on the k's.
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RUN
good H2O Centre 7.5 km 00:41 08:47 pace
Did a one 1k (6 min) warmup, and then ran 6.5 k in 35 min. (1% incline) Didn't feel as controlled or confident as my Monday run. Maybe I was still tired from yesterday's spinnervals. Followed it... read more
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Nice work KG! like the finish.
12 days ago • Like
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VELO
good Home Trainer 30.01 km 01:11 15.8mph pace
Another round of Spinnervals with Coach Troy. I must lose a fair amount of weight during these cause the sweat is just dripping off of me. I increased my average speed a bit today, yet my average... read more
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RUN
alright H2O Centre 6 km 00:33 08:51 pace
Legs felt a bit tired today so I didn't push very hard. Didn't go over 5:08 min/k today.
Followed it up with a bit of yoga to relax the legs.-
Nice Erik, like the yoga end!
14 days ago • Like
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RUN
good H2O Centre 7.81 km 00:41 08:26 pace
Did my warmup k at a 6:00min/k pace, and started my 35 min run at 5:30(10.9k/h), raising my speed by .2k/h every .5k. Kept this up tilI reached 12.3k/h. Since my heart rate was approaching 160 I ... read more
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super work Erik!
16 days ago • Like
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I agree some days are not as good but there so many good ones.
2 days ago • Like