Site:
http://kelownaguy.blogspot.com
Miles:
8337 total / 676 in 2014
Goal:

Multisport endurance. Focus on duathlons. Training for the Wine Country Half Marathon in Kelowna on Sept. 7.

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Kelownaguy logged 8337 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    good Knox - Rutland - Home 42.98 km 02:05 12.8mph pace

    Did the ride I did 2 days ago but in the reverse direction. Was on my cross bike in the heat. Tried to keep a fairly constant pace.

  2. FIT
    good Base of Gordon 2 km 00:32 25:41 pace

    Short little hike with Barb to explore the trail near the creek, to see how far it went.......(not far)

  3. VELO
    good Rutland - Knox- Home 41.25 km 02:21 10.9mph pace

    Got on my cross bike and went for a long leisurely ride down to the Greenway, over to Rutland and down Gertsmar. Made my way over to Leathhead via Hollywood and headed down to Enterprise where I e... read more

  4. VELO
    Lower Mission 25.57 km 02:06 7.5mph pace

    Leisurely ride on the cross bike. Rode with Barb down to H2O and I continued down the Greenway. Ran into an old friend and ended up talking for a bit before hurrying to pick up some beer, and the... read more

  5. RUN
    good Greenway run 5.5 km 00:38 11:08 pace

    First outside run this year. Completed the first 5 k walk/run in about 32 minutes and then walked the final .5k. Wasn't worried about pace today, but instead was curious to see how the knees... read more

  6. swim
    good H2O Centre Swimming 850 m

    Decided to see whether I would "sink or swim" when I re-entered the swimming pool for the first time in a long, long time. Did the first 22 lengths with a pull buoy and then relaxed in t... read more

  7. VELO
    good End of Lakeshore 26 km 01:06 14.8mph pace

    Pushed pretty hard today and knocked a bit more time off. Still have to shave another 5 minutes or so before I'll be really happy.

  8. VELO
    good Base of Knox and back 31.38 km 02:43 7.2mph pace

    Barb and I had a leisurely vacation type bike downtown, stopping for breakfast and a bit of Savon shopping on the way.

  9. walk
    good Hike on Thomson Flats 7 km 01:28 20:12 pace

    Barb and I hiked the circle route up through Thomson Flats today (counter-clockwise). We kept a good pace in the heat as we weren't carrying our backpacks for a change.

  10. VELO
    good End of Lakeshore 26 km 01:06 14.6mph pace

    Pushed a bit harder than yesterday and reduced my time by over 3 minutes, so I figure that's pretty good. Still have a lot of room for improvement since a couple of years ago I was doing this... read more

  11. VELO
    good End of Lakeshore 26 km 01:10 13.9mph pace

    Decided to do a mid speed ride this morning before it got too hot (gonna hit 35 degrees later). First real road ride in a long time. Feel like it's time to get back to it.

  12. VELO
    good Around the neighbourhood 10 km 00:27 13.8mph pace

    An easy spin on a hot day (32 degrees) just to loosen up my legs after the strenuous Sunday and Monday workouts.

  13. walk
    good Down to the vet and back+ 15 km 03:30 22:31 pace

    Barb and I picked up our hiking poles and headed down to the library to pick up a book. We then headed over to the vet to pick up Angel's ashes. We took rather a long way home as we felt lik... read more

  14. FIT
    alright Weights at H2O 01:00

    Hard workout today as it was the first weight workout in a month and a half. Did all the weights as usual except I had some difficulty doing the full 2.5 reps of each. Should probably have reduce... read more

  15. VELO
    good Down to H2O Centre 5 km 00:12:00 15.5mph pace

    Rode down to H2O on my cross bike to meet Barb and do my weight workout.

  16. RUN
    good Hiking Chipping Camden to Sta... 11.07 mi 06:15

    Great first day of hiking on the Cotswold Way. Great weather, great scenery, great company, and a great place to stay in in Stanton (Old Post House)

  17. VELO
    good Crawford 20.2 km 03:00 4.2mph pace

    Doug and I started at the East Stewart parking lot and road up Lost Lake/Captain Nemo up to the KVR. After a bit of a rest we headed down Crawford Trail, veering onto Outlook toward Obelisk. Left... read more

  18. RUN
    great Crawford hike 8.11 km 02:14 26:34 pace

    Full backpack (15 lbs) hike up in Crawford. Barb and I covered about 8k of hilly terrain (about 750 ft of climbing). Carried my filled-up 3L Platypus water bladder. Worked great except for the n... read more

  19. RUN
    good Short run 1 km 00:05:25 08:43 pace

    Finished off the workout with a fairly brisk kilometer (just for fun).

  20. FIT
    good Weights at H2O 01:00

    Same routine as usual. Haven't started increasing yet since Arizona, but will soon. Am planning not to push too hard as I think the previous workout intensities might have led to a few too m... read more