8337 total / 0 in 2018

Multisport endurance. Focus on duathlons. Training for the Wine Country Half Marathon in Kelowna on Sept. 7.

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Kelownaguy logged 8337 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. VELO
    good Knox - Rutland - Home 42.98 km 02:05 12.8mph pace

    Did the ride I did 2 days ago but in the reverse direction. Was on my cross bike in the heat. Tried to keep a fairly constant pace.

  2. FIT
    good Base of Gordon 2 km 00:32 25:41 pace

    Short little hike with Barb to explore the trail near the creek, to see how far it went.......(not far)

  3. VELO
    good Rutland - Knox- Home 41.25 km 02:21 10.9mph pace

    Got on my cross bike and went for a long leisurely ride down to the Greenway, over to Rutland and down Gertsmar. Made my way over to Leathhead via Hollywood and headed down to Enterprise where I e... read more

  4. VELO
    Lower Mission 25.57 km 02:06 7.5mph pace

    Leisurely ride on the cross bike. Rode with Barb down to H2O and I continued down the Greenway. Ran into an old friend and ended up talking for a bit before hurrying to pick up some beer, and the... read more

  5. RUN
    good Greenway run 5.5 km 00:38 11:08 pace

    First outside run this year. Completed the first 5 k walk/run in about 32 minutes and then walked the final .5k. Wasn't worried about pace today, but instead was curious to see how the knees... read more

    • Duane M.
      Duane M.

      Nice! The Greenway and Lakeshore would be nice 'bout now.

      almost 4 years ago Like

  6. swim
    good H2O Centre Swimming 850 m

    Decided to see whether I would "sink or swim" when I re-entered the swimming pool for the first time in a long, long time. Did the first 22 lengths with a pull buoy and then relaxed in t... read more

  7. VELO
    good End of Lakeshore 26 km 01:06 14.8mph pace

    Pushed pretty hard today and knocked a bit more time off. Still have to shave another 5 minutes or so before I'll be really happy.

  8. VELO
    good Base of Knox and back 31.38 km 02:43 7.2mph pace

    Barb and I had a leisurely vacation type bike downtown, stopping for breakfast and a bit of Savon shopping on the way.

  9. walk
    good Hike on Thomson Flats 7 km 01:28 20:12 pace

    Barb and I hiked the circle route up through Thomson Flats today (counter-clockwise). We kept a good pace in the heat as we weren't carrying our backpacks for a change.

  10. VELO
    good End of Lakeshore 26 km 01:06 14.6mph pace

    Pushed a bit harder than yesterday and reduced my time by over 3 minutes, so I figure that's pretty good. Still have a lot of room for improvement since a couple of years ago I was doing this... read more

  11. VELO
    good End of Lakeshore 26 km 01:10 13.9mph pace

    Decided to do a mid speed ride this morning before it got too hot (gonna hit 35 degrees later). First real road ride in a long time. Feel like it's time to get back to it.

  12. VELO
    good Around the neighbourhood 10 km 00:27 13.8mph pace

    An easy spin on a hot day (32 degrees) just to loosen up my legs after the strenuous Sunday and Monday workouts.

  13. walk
    good Down to the vet and back+ 15 km 03:30 22:31 pace

    Barb and I picked up our hiking poles and headed down to the library to pick up a book. We then headed over to the vet to pick up Angel's ashes. We took rather a long way home as we felt lik... read more

  14. FIT
    alright Weights at H2O 01:00

    Hard workout today as it was the first weight workout in a month and a half. Did all the weights as usual except I had some difficulty doing the full 2.5 reps of each. Should probably have reduce... read more

  15. VELO
    good Down to H2O Centre 5 km 00:12:00 15.5mph pace

    Rode down to H2O on my cross bike to meet Barb and do my weight workout.

  16. RUN
    good Hiking Chipping Camden to Sta... 11.07 mi 06:15

    Great first day of hiking on the Cotswold Way. Great weather, great scenery, great company, and a great place to stay in in Stanton (Old Post House)

  17. VELO
    good Crawford 20.2 km 03:00 4.2mph pace

    Doug and I started at the East Stewart parking lot and road up Lost Lake/Captain Nemo up to the KVR. After a bit of a rest we headed down Crawford Trail, veering onto Outlook toward Obelisk. Left... read more

  18. RUN
    great Crawford hike 8.11 km 02:14 26:34 pace

    Full backpack (15 lbs) hike up in Crawford. Barb and I covered about 8k of hilly terrain (about 750 ft of climbing). Carried my filled-up 3L Platypus water bladder. Worked great except for the n... read more

  19. RUN
    good Short run 1 km 00:05:25 08:43 pace

    Finished off the workout with a fairly brisk kilometer (just for fun).

  20. FIT
    good Weights at H2O 01:00

    Same routine as usual. Haven't started increasing yet since Arizona, but will soon. Am planning not to push too hard as I think the previous workout intensities might have led to a few too m... read more