You're going to rock it! Have a great race!

Nice pace Barb. on a workout

niiice! on a workout

Bummer! Hope they get better soon Barb! on a workout

Nice pool workout. I'm gonna have to do this. Have been procrastinating forever! on a workout

Great stuff Barb. on a workout

Barb - I'm with ya. Check out my post for 16km today...might have found a sol... read more

I've listened to and enjoyed your podcast during some of my workouts. Good jo... read more

Have some wine with that whine! ;-) on a workout

Nice workout. Hills are tough. on a workout

Gracias!

Really nice

Love it! I need to make a BUCKET list too....only one so far...TO RUN A FUL... read more

sounds like a good run! on a workout

Gotta love the FR! How's the ITB? on a workout

:( sorry to hear that! on a workout

Good job! on a workout

Congrats for getting through - tough going.

Amazing race! Congrats on a great performance!

Good luck next week! on a workout

That's too bad - speedy recovery! Don't push it too hard, but I know that's ... read more

Sorry the ankle is acting up. Hope it comes around! on a workout

Awesome! I'm doing it! on a workout

Well done for taking on such a challenging hill climb on a workout

Hate a sore throat!!! get better! on a workout

Hope you feel better soon. on a workout

Nice running. on a workout

way to go Gurl! on a workout

good job! :-) on a workout

nice. on a workout

kick ass workout! on a workout

nice job

Good job sticking it out. It's hard to run when drained sue to sickness. Did ... read more

You are inspiring me to (maybe) try a tri...

Nice mileage this week KG! Keep it coming. :) You'll be ready for your 70.3 n... read more

hey K-gurl you know there are better rides around the corner. on a workout

a smiley face workout! Good work. on a workout

what doesn't kill us makes us STRONGER!!! on a workout

With all that is going on with your busy schedule, you got it done! on a workout

Good work on the trainer! on a workout

Great workout! on a workout

sinus/cold/headache issues get in the way of a good workout! Get better soon! on a workout

Sounds awesome! on a workout

great fitness workout! on a workout

Like Great Big Sea blaring through my headphones, you inspire me.

You're a rockstar. Keep those kms coming! on a workout