You've got to login or join dailymile to do that
Kelownagurl Tris did a rowing workout: Concept 2 Rowing Mach...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:15 time
- 09:39 pace
- 0 calories
Concept 2 Rowing Machine: 500m easy (3 min pace), 500m slightly harder (2:45 pace), 500m moderate (2:30 pace), 500m at 2:45, and 500m at 3:00