Kelownagurl Tris did a rowing workout: Concept 2 Rowing Mach...

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  • 2 miles
  • 00:15 time
  • 09:39 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great H20 gym 2.5 km 00:15:00 09:39 pace

Concept 2 Rowing Machine: 500m easy (3 min pace), 500m slightly harder (2:45 pace), 500m moderate (2:30 pace), 500m at 2:45, and 500m at 3:00

10 months ago