Kelownagurl Tris ran: Kind of tired on this...

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  • 8 miles
  • 01:23 time
  • 10:57 pace
  • 516 calories
  •  
  •  
  • 367 ft climb
  • 247 max hr
  • 181 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Long run on the Greenway 12.18 km 01:23 10:57 pace

Kind of tired on this one. Was supposed to run 12k @ 6:20/km. Took me first 4k to warm up, then kept the pace for next 5. Last 3 k felt like a slog but it's all good.

14C Overcast, showers with heavy rain from 5-9km. Tech tshirt, tri shorts, Nathan vest, 1 gel before and 1 gel during (no breakfast). HH water bottle. HRM is still effed up.