Kelownagurl Tris did a elliptical workout: Relatively easy worko...

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  • 5 miles
  • 00:50 time
  • 11:01 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 122 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great H20 Gym 7.3 km 00:50 11:01 pace

Relatively easy workout on the elliptical today. Averaging about 155-160 rpm, 120-125 bpm.

I slept (or dozed off and on) most of yesterday and had a good night's sleep as well - feeling much better today. I still can't believe how incredibly tired I was yesterday...

about 1 year ago