Kelownagurl Tris rode: 20 min @ 80 rpm 28 km...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 18 miles
  • 01:00 time
  • 17.9 pace
  • 328 calories
  •  
  •  
  • 0 ft climb
  • 220 max hr
  • 140 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great trainer 28.82 km 01:00 17.9mph pace

20 min @ 80 rpm 28 kmh
30 min @ 90 rpm 30 kmh
10 min cool down 26 kmh

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
328