Kelownagurl Tris ran: Awesome tempo run dow...

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  • 7 miles
  • 01:11 time
  • 10:23 pace
  • 579 calories
  •  
  •  
  • 0 ft climb
  • 187 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Abbott 11 km 01:11 10:23 pace

Awesome tempo run downtown after work today. It was such a busy week that I wasn't able to run on Tuesday or Wednesday so I was well-rested. ;) The plan called for 1.5km at 7:00/km, then 8km at 6:20/km and 1.5km at 7:00. I stuck to it quite well although I really struggled to stay at 6:20. It felt much more natural to run 6:15. My splits were:

1.50 @ 7:01
6:18
6:16
6:21
6:18
6:18
6:20
6:13
6:13
1.5 @ 6:52

+2C, light rain. The usual gear, no scarf. Legs feel great. I am awesome.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
579