Site:
http://kelownagurl.com
Miles:
4373 total / 223 in 2012
Goal:

* Ginger Jar Historic 10k (Vancouver) - Nov 27, 2011 * BMO Vancouver Marathon - May 6, 2012

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  • 43 miles
  • 03:16 time
  • 1221 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Kelownagurl T.'s Photo Kelownagurl
    VELO
    great trainer 28.82 km 01:00 17.9mph pace

    20 min @ 80 rpm 28 kmh
    30 min @ 90 rpm 30 kmh
    10 min cool down 26 kmh

    about 10 hours ago via Garmin
  2. Kelownagurl T.'s Photo Kelownagurl
    RUN
    great Abbott 11 km 01:11 10:23 pace

    Awesome tempo run downtown after work today. It was such a busy week that I wasn't able to run on Tuesday or Wednesday so I was well-rested. ;) The plan called for 1.5km at 7:00/km, then 8km at 6... read more

    1 day ago via Garmin   
  3. Kelownagurl T.'s Photo Kelownagurl
    VELO
    great Trainer 30.02 km 01:05 17.2mph pace

    Watched another episode of Chopped, then Chopped Champions!

    20 min easy, 75 rpm, 24.5 kmh
    40 min moderate, 90 rpm, 29.5 kmh
    5 min easy spin cool down.

    Legs are feeling better good after yesterda... read more

    4 days ago via Garmin
    • Scott F.
      Scott F.
      Scott F.

      enjoy watching Chopped...good job!

      4 days ago • Like

    • Show 3 more comments...
    • Sara
      Sara
      Sara

      I agree with Jason, great speed! very nice ride.

      4 days ago • Like

    • Kelownagurl T.
      Kelownagurl T.
      Kelownagurl T.

      Thanks Jason and Sara - keep in mind it's my trainer and the speed probably isn't as accurate as it should be. Erik's trainer is harder to turn even though it's the same brand and he gets lower mileage than me. I think the truth is somewhere between the two

      4 days ago • Like

  4. Kelownagurl T.'s Photo Kelownagurl
    RUN
    great Long run on Gordon 15.01 km 01:43 11:00 pace

    I was down for the count all day yesterday and most of today with a stomach bug that's been going around my classroom for the past few weeks but by 5pm today, I was suddenly feeling better so I dec... read more

    5 days ago via Garmin
    • Honestjim
      Honestjim
      Honestjim

      Nice 9 barb..

      5 days ago • Like • 1 person

    • Show 4 more comments...
    • Sara
      Sara Great Performance
      Sara Great Performance:

      awesome run Barb!!! That happens to me, comfortable while outside, freezing uncontrollably for hours once I stop. HATE that. Still haven't found a quick or good way to warm up after either.

      5 days ago

    • Duane M.
      Duane M.
      Duane M.

      Way to stick to it KG! I can't say that I've been hit with the bug yet this year, but I'm hoping to avoid it as 3 kids were away for the majority of the week last week.

      5 days ago • Like

  5. Kelownagurl T.'s Photo Kelownagurl

    Blog update http://kelownagurl.blogspot.com/2012/02/not-best-week-but.html

    6 days ago
  6. Kelownagurl T.'s Photo Kelownagurl
    RUN
    great Gyro and Boardwalk 8 km 00:53 10:34 pace

    I forgot to take my Garmin with me today so I used Runkeeper on my iphone instead. Although it let me know my distance, time, and average pace, I found the current pace was all over the place so ... read more

    8 days ago
    • Duane M.
      Duane M.
      Duane M.

      Great day for running! I found that too with Runkeeper...so thankful for the Garmin now. Looking good with the pacing, bummer about your ankle though.

      8 days ago • Like

    • Show 2 more comments...
    • Jason G.
      Jason G.
      Jason G.

      I like the run by effort, I figure that if the garmin dies on race day I need to be able to deal with by knowing I can run with out it. Nice run B hope it keeps going that way.

      8 days ago • Like

    • Sara
      Sara
      Sara

      Great run Barb. I find that my Nike + Sport band tends to have the pace all over the place as well when I run, so I use it more as a reference or guage.

      8 days ago • Like

  7. Kelownagurl T.'s Photo Kelownagurl
    RUN
    great Gyro to downtown and back 9.41 km 01:02 10:41 pace

    I went for my "get-100-km-this-month" run and made sure I went a bit over. Yay me! I was watching my HR not my pace so ended up running a bit faster than normal, again.

    7C tights, LS te... read more

    11 days ago via Garmin   
  8. Kelownagurl T.'s Photo Kelownagurl
    FIT
    great H20 Gym 01:05

    2012-01-29 Seated Row in H20 Gym Workout
    11:57:13 AM 40 x 12
    11:58:21 AM 40 x 12
    11:59:33 AM 40 x 12

    2012-01-29 Rear Delt in H20 Gym Workout
    12:01:25 PM 35 x 12
    12:02:... read more

    13 days ago
  9. Kelownagurl T.'s Photo Kelownagurl
    FIT
    great Rowing - H20 Gym 5.6 km 00:30 08:37 pace

    When I got to the pool, there were 4 people per lane so I decided to do my cardio in the gym instead. 30 minutes on the rowing machine, alternating 5 min at a 2:30/500m pace and 5 min at 2:45/500m... read more

    13 days ago
  10. Kelownagurl T.'s Photo Kelownagurl
    Shared Photo

    I need to get in one 8.5km run before the end of the month to finally have 100km of running in a month. "I think I can, I think I can"

    13 days ago
  11. Kelownagurl T.'s Photo Kelownagurl
    RUN
    great Gyro to downtown and back 14.51 km 01:45 11:39 pace

    Another long run in 4" of fresh snow. It wasn't supposed to snow until noon today but it started last night instead so I was stuck running in fresh snow again. Ah well, although it slowed my ... read more

    14 days ago via Garmin   
  12. Kelownagurl T.'s Photo Kelownagurl
    VELO
    great Trainer 29.6 km 01:02 17.8mph pace

    Trainer.
    30 min 80 rpm (27.7 kmh)
    30 min 90+ rpm (30.2 kmh)
    2 min cool down easy (19 kmh)

    Two more episodes of Chopped in the bag. Time flies when I'm watching that show. LOL... I am feelin... read more

    16 days ago via Garmin
  13. Kelownagurl T.'s Photo Kelownagurl
    RUN
    great Neighbourhood run 6.77 km 00:45 10:41 pace

    I got home from work and forced myself to do a 45 min run around home. A lot of the snow is gone from the roads but there are some sections where there is slush and ice so I had to be cautious abo... read more

    16 days ago via Garmin
    • Doug M.
      Doug M.
      Doug M.

      Good pace considering you had to deal with slushy stuff.

      16 days ago • Like • 1 person

    • Show 5 more comments...
    • Rob K.
      Rob K.
      Rob K.

      nice job!

      16 days ago • Like

    • Royboy21 Ron S.
      Royboy21 Ron S.
      Royboy21 Ron S.

      Way to get out there, Barb. Way to not give in to the temptation.

      I have doubts about Yaks because of the all of the ice here in Minnesota.

      I have a pair of screw shoes ala 4 Feet Running. Sheet metal screws grip in snow, ice, slush, snow covered ice & are fine object dry road.

      16 days ago • Like

  14. Kelownagurl T.'s Photo Kelownagurl
    FIT
    good H20 Gym 3.4 km 00:23 10:53 pace

    Finished up my 45 min workout on the elliptical. :)

    18 days ago
  15. Kelownagurl T.'s Photo Kelownagurl
    RUN
    good H20 Gym 3 km 00:23 12:20 pace

    My quads are pretty trashed from my strength workout yesterday so I wasn't sure if I'd be able to run today. I thought I'd start out on the treadmill and then switch to the elliptical partway thru... read more

    18 days ago
  16. Kelownagurl T.'s Photo Kelownagurl
    FIT
    great H20 Gym 00:55

    Gym Buddy Set Report on 2012-01-22

    2012-01-22 Leg Press in H20 Gym Workout
    2:52:33 PM 85 x 12
    2:52:38 PM 85 x 12
    2:54:20 PM 85 x 12

    2012-01-22 Seated Row in H20 Gym Workout
    ... read more

    19 days ago
  17. Kelownagurl T.'s Photo Kelownagurl
    swim
    great H20 Pool 2000 m 00:56 45:03 pace

    Another made up workout. Big focus on form.

    500 Warmup (200 swim, 200 drills, 100 PB)

    1000 Main set 5X200 with :30 rest, negative splits.
    - 5:40, 5:18, 5:08, 4:45, 4:30 (yay, happy with these ... read more

    19 days ago
  18. Kelownagurl T.'s Photo Kelownagurl
    RUN
    great Long run Gyro, Abbott, Boardw... 12.1 km 01:30 11:59 pace

    The temp warmed up to zero today so I chose to do my long run outside. It had snowed about 4-6" last night but luckily, much of the path had been plowed. However, the sections on the road were... read more

    21 days ago via Garmin   
  19. Kelownagurl T.'s Photo Kelownagurl
    VELO
    great Trainer 25.46 km 01:00 15.8mph pace

    This was a make up ride for my missed ride on Wednesday, since today is normally my rest day (attn: Stuart B. :)

    I rode 20 min easy (75 rpm), then 30 min (at 90+rpm), and then 10 min cool down (8... read more

    21 days ago via Garmin
  20. Kelownagurl T.'s Photo Kelownagurl
    FIT
    great H20 Gym 00:25

    Whole upper body set again. No legs.

    2012-01-19 Seated Row in H20 Gym Workout
    3:53:55 PM 40 x 12
    3:55:34 PM 40 x 12
    3:57:22 PM 40 x 12

    2012-01-19 Pec Fly in H20 Gym Workout
    ... read more

    22 days ago