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  • 6 miles
  • 01:54 time
  • 404 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    tired 5 km 00:55 17:32 pace

    Did our 5k loop with Erik and he wanted to pick up the pace from our last hike, but it was too fast for me. The first 2+km is mostly uphill and we did it 2 min/km faster than my already-fast pace ... read more

  2. walk
    great 5 km 01:00 19:09 pace

    Kept a brisk pace on our 5k loop in Myra-Bellevue and cut almost 5 minutes off regular time.

    25C

  3. walk
    great Crawford 4.9 km 01:03 20:41 pace

    Erik and I went for a brisk hike up in Myra-Bellevue. Overcast and not too hot. 24C

  4. FIT
    great 01:00

    Meditative yoga class

  5. walk
    great Osoyoos 6.25 km 01:29 22:55 pace

    Erik, Yogi, and I went for a walk to the end of Hayne's Point Campground.

  6. walk
    great Thomson Flats Loop 8 km 01:40 20:07 pace

    Erik and I went for a hike from home, up to Thomson Flats and back home through the neighbourhood. They are doing a lot of work up by Jack Smith Lake and have signs warning to stay out so we had t... read more

  7. FIT
    great 01:00

    meditative yoga class

  8. FIT
    great 00:20

    2 sets of 12 on the machines before yoga

  9. VELO
    great 16.7 km 01:18 8.0mph pace

    Erik and I went for a spin from the Eldorado to the end of the boardwalk and back. 26C not quite a smoky as the last few days.

  10. FIT
    great 01:00

    meditative yoga class

  11. FIT
    great 00:20

    2 sets of 12 reps on the machines before yoga

  12. walk
    great Myra-Bellevue 5.6 km 01:20 22:59 pace

    Hot hot hike with Erik up in the hills. 32C. Not much shade for last half.

  13. walk
    great Greenway 4.3 km 01:02 23:12 pace

    A hot walk on the Greenway. Took longer than normal because we stopped to watch a massive apartment fire for about 10 minutes or so.

    31C Smoky from forest fires and a structure fire

  14. walk
    great Greenway 7.8 km 01:30 18:34 pace

    Erik and I went for a brisk walk on the greenway.

  15. walk
    great Myra-Belleuve 10 km 02:32 24:27 pace

    Erik and my sister and I went for a hike up in Crawford. It's been a while since I've hiked that far but it felt good. Sunny, fairly hot. 25-28C

  16. FIT
    01:00

    meditative yoga class

  17. FIT
    00:20

    2 sets of 12 on each machine

  18. FIT
    great 01:00

    Meditative yoga class

  19. walk
    great Crawford 4.87 km 01:07 22:17 pace

    Erik and I went for a hike in Myra-Bellevue. 26C. Overcast and a bit muggy.

  20. VELO
    great Downtown and back 19.25 km 01:53 6.4mph pace

    Erik and I took the cross bikes out for a Saturday spin down Abbott and the boardwalk. Sunny, warm, lovely out. Checked out all the flooding. Amazing amount of damage to beaches and other waterfr... read more