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Kelownagurl logged 7713 miles.

Last workout 9 days ago. Help get them back on track!

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  1. walk
    great Near home 2.3 km 00:33 23:05 pace

    The sun came out and the temp went a little above freezing so Erik and I took Spartan out for a walk.

  2. walk
    great Paul's Tomb 6.5 km 01:35 23:31 pace

    My sister and I went for a hike partway up Knox and then down to Paul's Tomb. Cold but sunny. -4C

  3. RUN
    great Near home 3.3 km 00:33 16:05 pace

    Went for a run/walk with Spartan. He did really well and ran alongside me.

    9(!!!)C So warm.... and sunny. Still tons of snow on the ground but the roads were mostly bare and wet.

  4. walk
    great near dog 2.2 km 00:32 23:24 pace

    Erik and I took the dogs for a walk around the neighbourhood. My knee is feeling much better. The road is mostly bare and wet, lots melting. 5C

  5. RUN
    alright near home 3.3 km 00:32 15:36 pace

    I hurt my knee 4 days ago when stopping myself from falling down the stairs. It is definitely feeling better today so I took it out for a little test run. Overall it felt ok but I stopped to walk... read more

  6. walk
    great near home 2 km 00:30 24:08 pace

    More snow, no running. Took the dogs for a walk.

  7. walk
    great Near home 2.15 km 00:30 22:27 pace

    Fresh packed snow was icy so I took the dog (18 month old black lab, Nessa, this week) for a walk.


  8. RUN
    great near home 3.9 km 00:36 14:51 pace

    6 min walk warm up .4 km
    30 min run 3.5 km

    A little tired, took some walk breaks

    5C, LS shirt, jacket, tights

  9. RUN
    great near home 4.2 km 00:35 13:24 pace

    5 min walk warm up (.5 km)
    30 min run with one or two short walk breaks on the hill (3.7 km)

    5C tights, LS shirt, jacket

  10. RUN
    alright near home 4 km 00:40 16:05 pace

    10 min walk warmup

    30 min run/walk on flat road that felt like hills. :)


  11. RUN
    great near home 3.7 km 00:35 15:13 pace

    Mostly run with a few random walk breaks, plus the warm up.

    +1C wet and slushy in spots, slowed me down a lot

  12. FIT
    great 00:25

    3 sets of 12 on the machines.

    10 min intervals on both cardio machines.

    Interesting how this works. You can create a routine on the Daily Mile app but it only posts as the first item.

  13. RUN
    great near home 4.42 km 00:40 14:33 pace

    Finally got out on the road. Legs felt tired so I just did the 30 min run with a 5 min walk warm up and cool down. I think I will do that until I feel strong enough to run 5k straight. Then I wi... read more

  14. FIT
    great Gym 00:20

    Back at the gym weight circuit

    2 sets of 12 on each machine

  15. RUN
    alright Treadmill 4.7 km 00:40 13:41 pace

    Couch to 5K Week 8 Day 3

    5 min walk warm up
    30 min run
    5 min walk cool down

    It's finally above freezing but there's too much slush for outdoor running so I ran on the treadmill. I hate... read more

    • Doug M.
      Doug M.

      Are you using a C25K app? I had good experience with one years ago but wondered if there are new versions.

      about 1 month ago Like

    • Kelownagurl T.
      Kelownagurl T.

      Yeah, it's a free app - I really liked it and found it useful except I could never get it to play the next song in a playlist without touching the next button so I stuck to radio and podcasts. It's by Zenlabs Fitness. Free but you can pay for more options (music etc)

      about 1 month ago Like

  16. walk
    great Around home 1.8 km 00:30 26:49 pace

    Took the dog for a walk around the neighbourhood.

    • Doug M.
      Doug M.

      Is that the cute dog I have seen on FB posts? :)

      about 1 month ago Like

    • Kelownagurl T.
      Kelownagurl T.

      Not the young lab puppy we had for two weeks. He's gone to his permanent raisers now. *sad face* This was the 80 lb golden retriever names Wrigley that we look after 3 days a week. :)

      about 1 month ago Like1 person

  17. FIT
    great 01:00

    Meditative yoga class

  18. RUN
    great indoor track 5.1 km 00:38 11:59 pace

    Couch to 5k Week 8 Day 2

    Finally got around to this run after a 2 week hiatus due to busy Christmas and heavy snow/ice on the road. Decided to try the indoor track since the roads won't be cl... read more