Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. walk
    great 4 km 00:45 18:06 pace

    Did a hill workout on the treadmill. Tried running for bits in the middle 15 minutes but it was too steep. Good workout!

  2. walk
    great 4.3 km 00:45 16:50 pace

    More time on the treadmill. 15 min brisk walk, 15 min run/walk, 15 min slower walk

  3. walk
    great 4.5 km 00:45 16:05 pace

    Still too icy so went to gym and walked and ran on treadmill. Threw some hills in there too.

  4. RUN
    great 3.4 km 00:41 19:17 pace

    Took Spartan and walked 18 min then ran as much as I could on the icy roads for the next 20 minutes or so. Sunny, warm (+4C). My goal is 45 minutes of brisk exercise every 2nd day so I came close... read more

  5. walk
    great 3.5 km 00:45 20:41 pace

    Very icy out but managed to find some dry sidewalks and pushed on the hills where I could. Still slower than planned because I had to go cautiously on the icy bits.

    • Carlos C.
      Carlos C.

      I find myself doing that, I used to fall a fair bit, I don’t need to get banged up, staying upright is all that matters.

      19 days ago Like1 person

  6. FIT
    great 00:20

    Body weight exercise - a cardio strength routine, plus hand weights at home. Only did half of the reps and was careful on this first day back to strength training.

  7. walk
    great 1.4 km 00:15:00 17:14 pace

    Treadmill
    5 min flat, then increase steepness every minute, then gradually decrease back to 5 min cool down.

  8. FIT
    great 2.4 km 00:15:00 10:03 pace

    HIIT
    2 min easy
    5 min of intervals (15 X 8 sec hard, 12 seconds easy
    8 min easy

  9. FIT
    great 1.7 km 00:15:00 14:12 pace

    Back to the gym.

  10. walk
    great 2 km 00:30 24:08 pace

    Walked Spartan in the neighbourhood.

  11. RUN
    alright 3 km 00:28 14:45 pace

    Another cold sunny morning. Legs felt tired so I walked lots. Still glad I got out though.

  12. RUN
    great 4 km 00:34 13:40 pace

    Beautiful sunny day, but cool 2C. Ran with Spartan. More walk breaks than the last run.

  13. RUN
    great 3 km 00:30 16:05 pace

    Went for a run with Spartan. Stopped to chat with neighbour along the way so distance was a little short.

  14. RUN
    great 4 km 00:32 12:57 pace

    Went for a run with Spartan. Felt pretty good overall. Walked up the hill. +3C tights, LS warm shirt, vest

  15. RUN
    great 1.75 km 00:15 13:50 pace

    Short run with Spartan. Started with wet snow and hail so I stopped early.

  16. RUN
    great 3.5 km 00:29 13:06 pace

    Went for an easy run, took Spartan with me and he did well. Stayed close.

  17. walk
    2.8 km 00:48 27:35 pace

    Spartan was running, I was walking

  18. walk
    1.8 km 00:35

    Took Spartan out for a run

  19. walk
    1.5 km 00:30

    Took Spartan out running again.

  20. walk
    1.5 km 00:30

    Too Spartan for a run - he ran and I walked. :)