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  • 7 miles
  • 03:06 time
  • 667 calories
  • 3 workouts
  • This Week time period


  1. walk
    great 3.6 km 00:50 22:21 pace

    Took a bit of a different route today. All the sheep were gone from one field and we can't figure out there they went. Have to look at the aerial map to see if we can figure it out.

  2. walk
    great 4 km 01:30

    Walking all over Canterbury. Time and distance approximate.

  3. walk
    great 3.25 km 00:46 22:46 pace

    Another day, another walk with Jaffa. A bitt shorter out and back today.

  4. walk
    great 5.2 km 01:13 22:35 pace

    Took a different route up to Patrixbourne and then off through some new footpaths. One was blocked so we had to find our way back to the road.

  5. walk
    great 3.4 km 00:53 25:05 pace

    Walked Jaffa. Lovely views.

  6. walk
    great 3.65 km 53:00

    Nice sunny walk with Jaffa today.

  7. walk
    great 3.9 km 01:00 24:45 pace

    Another walk with Jaffa.

  8. walk
    great 5.4 km 01:18 23:14 pace

    Took Jaffa out for a longer walk today. Trying different routes each day if we can.

  9. walk
    great 4.25 km 01:02 23:28 pace

    Erik and I took Jaffa for a longer walk today. Jaffa knew where we were going but we didn't trust him and did an out and back instead. Later, we looked at the map and realized we could have t... read more

  10. walk
    great 2.1 km 00:30 22:59 pace

    Short walk today. Cloudy and cool.

  11. walk
    great 3.4 km 00:50 23:40 pace

    Took Jaffa for a walk nearby.

  12. walk
    great 2.5 km 00:40 25:44 pace

    Don't know why this walk is missing from Dailymile. Took Jaffa out for a shorter walk today because we had an unexpected trip to Gatwick.

  13. walk
    great 3.4 km 00:50 23:40 pace

    Sarah took us for a walk nearby to show us the places we can walk Jaffa for the next 3 weeks. Time and distance approximate.

  14. walk
    great 9.8 km 02:28 24:18 pace

    Today, Erik and I drove down to Burford and did a Cotswolds Walk. It was a beautiful day - mixed sun and cloud, temps about 14C - perfect for walking in the countryside.

  15. walk
    great 5.2 km 01:34 29:05 pace

    Today we did a loop walk starting in Bourton-on-the-Hill and we saw Sezincote House.

  16. walk
    great 3.5 km 01:04 29:25 pace

    Erik and I went for a walk in the woods near Lower Oddington to see the bluebells in full bloom.

  17. walk
    great 4 km 01:06 26:33 pace

    Went for a steep hike at Lebanon Creek with my sister. I am so out of shape.

  18. FIT
    great At home 00:15:00

    Did a body weight and hand weight workout at home. Core, legs, arms.

    10 sets of as many reps as you can do in 30 seconds. About 10 sec rest.

    Then 10 sets of 15 reps (10 arm exercises)

  19. FIT
    great 00:15:00

    Stretching/yoga mostly for hips, lower back.

  20. walk
    great Gym 1.25 km 00:15:00 19:18 pace

    Killing time so walked on the treadmill.