Kelly
My 14yo has decided that he wants to start lifting weights regularly. So I told him I'd help him train and learn how to do it without injury. He was great today. Interestingly enough his core.... read more
- Site:
- http://www.kellykinkaid.com
- Miles:
- 1063 total / 300 in 2013
- Goal:
To live forever, oh and to have fun running, training for my 3rd 1/2 marathon. #FitFluential Ambassador
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Entries
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FIT
good With the Boy 01:00
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RUN
injured ReHab 3 mi
Made it 2.5 without pain, and then I just pushed through until 3. I stretched for a super long time after. I'm sure my funny pain faces entertained the rest of the gym.
- RUN
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RUN
great Recovery with Da Man 3.1 mi
Nice little evening recovery run with the husband who hasn't run outside since November. Some of our neighbor friends were outside, and they pretended to fall over in shock when they saw him r... read more
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I heard about him running last night. That is great is out running with you!!!
10 days ago • Like
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RUN
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Congrats Kelly on your PR and becoming a Half Fanatic!!!! Awesome job!!!
12 days ago • Like
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Congrats:
Can't wait to see your new gear...half fanatic style. The visor is fun. Highly recommend.
12 days ago
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RUN
good Heated Hood 4.1 mi
This run started at 72 which was nice, but it ended at 77 which is not so nice. Oh lordy the heat does not like me.
Next run? A little 2 mile taper before my half mary Saturday either early in the... read more-
Nice Job:
Way to go Kelly!!!
16 days ago
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RUN
Wog in the Park 5.5 mi
I could not get it together today. I think I was tired from yesterday. Did a ton of walking. Aw well...enjoyed the time outside, loosening up the body, talking with my friend. Thanks Janice S.
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walk
Silver Dollar City Walk with ... 7.84 mi 06:00
Spent the day at SDC with 9 teens in 30 degreed temps while it rained, snowed, sleeted, and finally hailed. Crazy weather and a day I wasn't going to count on Daily Mile until I woke up and my... read more
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FIT
good Low Weight/High Reps 00:40
Haven't done high reps in a long time. Really burned out the muscles this time, and I love that jello arm feeling a the end. Will have to remember to do that more often.
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RUN
good Recovery 2.35 mi
Fought the battle to go nice in slow and lost. I should have won as my stretch after took twice as long. :)
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RUN
great OKC Half Marathon 13.55 mi 02:38 11:39 pace
Extraordinarily beautiful morning at a super fun race shared with great friends...nothing much better than that. And...pretty happy about taking off 9 minutes off of my time despite a sore leg. Nex... read more
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Great Performance:
Awesome race Kelly!
26 days ago
- Show 3 more comments...
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RUN
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RUN
Taper/Testing the Groin 3.3 mi
After weighing the options I decided to do 3 miles without pain meds, but with my kinesiology tape. (I strained my groin last Thursday.) I stopped after every mile to stretch out, and the pain was ... read more
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You should see the funny texts I've been getting from my friends. I have to say it's a funny sounding injury.
about 1 month ago • Like
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I've had mixed experiences with the tape. It worked well on my wrist, but with this injury it has not helped much. Of course I could be being impatient hurting myself a week before my half and 3 weeks before the next one. I need a miracle cure. Aw well.
about 1 month ago • Like
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FIT
good Inch Worm Push Ups Plus More 00:30
Despite being tired on my run, I felt fine lifting tonight. It is my favorite after all.
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RUN
tired Tread-ick, and it was ick 4.62 mi
I don't know why I was so tired this evening, but I was. Next run...outside! AND...3 runs until the OKC half. I'm ready.
Thanks for meeting me Janice S.!
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RUN
alright Hood Rats - Long Run 6.52 mi
Calves were acting like a butthead this morning, but after they loosened up I was able to finish my long run for the week with my good running friends. Our conversation this morning of course went ... read more
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Way to get your long run in Kelly!!! And before 7:00 am.!
about 1 month ago • Like
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RUN
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RUN
good Tempo 8.2 mi 01:29 10:49 pace
Working hard to get that PR in OKC & Springfield 2 weeks later. If I run like this I'll have it. Getting excited for race time.
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FIT
Upper and core 01:40
Long hard workout with Janice S. today at the gym. Felt good getting back to the weights and burning out those muscles, especially my abs.
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VELO
You will heal soon and I predict a race will be on your docket sooner than later.
3 days ago • Like • 1 person