Kelly Pettit rode: Short but intense one...

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  • 10 miles
  • 00:30 time
  • 19.9 pace
  • 287 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 16 km 00:30 19.9mph pace

Short but intense one just in time for the weekend. Did some good low weight high rep weight training and core training too.