Kelly
In my head, the route I planned was to be about 4 miles. I was a bit off, but everything felt pretty good save a tight left hamstring. Felt great to be out running again.
- Miles:
- 3901 total / 1071 in 2013
- Goal:
Stay happy, healthy, and injury free. Get faster. Complete the Ice Age 50k this spring, run a sub 3:40 marathon in the fall.
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Entries
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RUN
4 mile loop (in my head) 5.23 mi 00:47 08:59 pace
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RUN
Ice Age 50k 30.53 mi 05:07 10:04 pace
This might be long just so I can get details down that I might want to refer to later for future races. The first 13.5 miles was an out and back on some pretty hilly, single-track trails. My plan w... read more
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Amazing.
5 days ago • Like
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Where was this race at?
3 days ago • Like
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Thanks, everyone! @Natalie - the race was in the southern unit of the Kettle Morraine Forest up in Wisconsin. It's gorgeous.
3 days ago • Like
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RUN
To City High and back 2 mi
Nice, easy shakeout before Ice Age. Everything feels pretty good. Feeling quite anxious, but I trust my training.
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You'll Rock it! Have fun.
8 days ago • Like
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I have every bit of confidence in you. You are a trail running badass.
8 days ago • Like
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Always trust your training because it will never let you down. Have fun tomorrow, you're gonna rock it!
8 days ago • Like
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RUN
Neighborhood miles 4 mi 00:35 08:45 pace
Nothing spectacular about this run, just some nice, easy miles.
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RUN
Birthday run (not mine) 4 mi
Robin was flexible enough to switch up our running date to accomodate my taper schedule so I was able to run with Hank on his 3rd birthday, which I may have been more excited about than him (I thin... read more
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RUN
Woodpce 4.6 mi
This was alright, my throat was sore from cheering at the RMH races. And I was pretty hungry. Not a good combo, but always happy to be running Woodpecker.
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RUN
Run with Ross 10.37 mi 01:30 08:40 pace
Gotta say, I think it's probably a good thing for me that the race got cancelled. I think it would've been hard to take it easy. Much better idea to do some nice easy miles in Iowa City w... read more
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RUN
Hickory Hills 8.04 mi 01:18 09:42 pace
Some nice, easy miles to, in, and from Hickory Hills. I always complain about having to drive out to trails, forgetting that Hickory Hills is less than 2 miles away. Good day for trails to block ou... read more
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When I lived on the east side oh so long ago I would run up 7th ave and do just about the same thing. It's a nice route!
15 days ago • Like
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We are so lucky. I've never lived beyond a short jogging distance since coming here in 1995. Great run!
15 days ago • Like
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Nice run, Kelly. Definitely needed the wind break today.
15 days ago • Like
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Hickory Hill is definitely underrated.
15 days ago • Like
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RUN
Woodpecker 6 mi 00:54 09:02 pace
Woo doggies, this was a fun run. Legs felt fresh, temps were perfect, and Woodpecker and the lake looked mighty fine as the sun came up.
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RUN
Run with Robin and Hank 8.14 mi 01:24 10:19 pace
A pleasant run with Robin and adorable Hank, who briefly serenaded us with some tunes on the Kazoo (is that how you spell it?). Friendly warning: the bridge is gone on Rochester (but that didn... read more
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RUN
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RUN
Kent Park 20 mi 03:20 09:59 pace
Ran some great hilly miles out at Kent Park with Ross S., Michael M., and Christine N. First time I'd ever run out there and I really liked it. Did the first 16 on trails and ended with a few ... read more
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yes hot diggity
21 days ago • Like
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RUN
Woodpecker 9.7 mi
Ran the 1.7 miles to Ross' house and then we went to Woodpecker to run some trails bright and early. Very nice morning for it. The sun was already coming up when I left my house at 5:45. Tried... read more
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RUN
6.35 mi
I don't make it to Wednesday group runs very often, but I'm always glad when I do. Good running with everyone. AND YAY SUN.
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Nice! I thought about going but I was afraid I would over do it! Yay sun is right!
23 days ago • Like
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Are you talking about the IC Running Wild ones? I've always wanted to go!
22 days ago • Like
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This was out at We Run in North Liberty. I've done the Running Wild Sunday runs and they are always a good time.
22 days ago • Like
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- RUN
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RUN
Recovery run 2.3 mi
Super bummed my appointment ran late and couldn't make it out to North Liberty for the group run, but still enjoyed a recovery jaunt with Ross. Glad to see there was such a good turnout to We ... read more
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RUN
Marion Marathon 26.45 mi 04:01 09:05 pace
I went into this hoping to keep around a 9:30 pace, but it was really hard to do by myself. I bounced around with paces quite a bit, ran some with Kate K. at the beginning (great to finally meet yo... read more
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RUN
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RUN
Rainy 10 10.04 mi 01:28 08:46 pace
No lightning made this run a lot more enjoyable than yesterday. I'm ready for some nice running weather this weekend.
That is a nice run.
1 day ago • Like
Yay! And hang in there, hamstring!
1 day ago • Like
How did I miss this? Glad you are feeling good!
about 9 hours ago • Like