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Kelly logged 2948 miles.

Last workout over 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    great Long easy 8 mi 01:09 08:40 pace

    Easy long run at about 9:00 pace thru 7. Mile 8 felt good so I kicked it up a bit.

  2. RUN
    good Easy 5.25 mi 00:55 10:26 pace

    Easy 5. Hot but finally not humid.

  3. RUN
    good Tempo 5 mi 00:44 08:45 pace

    3 mile tempo at 8:00pace with 1 mile warm up and cool down.

  4. RUN
    good Speed Work 4.5 mi 00:39 08:43 pace

    6X800m repeats at 7:40 pace with 1:30 recovery between. 1/2 mile warm up and cool down

  5. RUN
    Speedwork 5 mi 00:47 09:24 pace

    8x600 meter intervals with 1:20 recovery. 1/2 mile warm up and cool down.

  6. RUN
    good Speed work 5.5 mi 00:52 09:21 pace

    12x400 intervals at 1:50ish pace with 1:00 jog in between. 1 mile warm up and .5 mile cool down.

  7. RUN
    good Beach 2 Beacon 10k 6.24 mi 01:13 11:37 pace

    Beach2Beacon 10k. Great race and course. Awesome race swag and course support. Definitely be back.

  8. RUN
    great 3 mi 00:25 08:20 pace

    Easy pace after work.