Kelly
Good workout today. Felt good!
- Miles:
- 91 total / 0 in 2013
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Kelly logged 91 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
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FIT
good Bike (30 minutes, 6.08 miles)... 7.25 mi
Better than yesterday! Had to cut it a little short to go to the dentist...would have preferred to stay at the gym!
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FIT
alright Lower body workout, bike (20 ... 5.2 mi
Decent workout after a week off, but I can definitely tell the difference a week makes. Time to get back to real workouts again!
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FIT
Lower body workout, Bike (30 ... 8.09 mi
Good workout. Too bad I'm not gonna be able to get to the gym for the rest of the week and most of next week. I'll have to get some hiking in while I'm out of town, I guess. Just ... read more
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Get that hiking in Kelly! Good job with the workouts!
11 months ago • Like
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FIT
good Lower body workout, Bike (30 ... 8.12 mi
Feeling pretty unmotivated the past two days, so it was just an okay workout. Hoping to pick up the pace tomorrow.
- swim
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FIT
good Biking (30 minutes, 7 miles) ... 8.75 mi
Good workout today. Did a harder program on the bike, so my legs were a little sore. Hopefully it will be worth the extra work! Going swimming later, too!
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Woohoo for you Kelly! Good job!
11 months ago • Like
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FIT
good Lower Body Workout, Bike (30 ... 7.85 mi
Had a headache, but went to the gym anyway. Kind of dragged during parts of the workout, but finally got rid of the headache. Felt great when finished, just because it was one of those "push... read more
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FIT
good Bike (30 minutes, 6.09 miles)... 7.15 mi
Allergies still bothering me, but I made it to the gym. Now it's time to get back to using Daily Mile to record what I'm doing!
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Nice Job:
Good job sticking it out in spite of your allergies!
11 months ago
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swim
good 20 laps 1000 yd
Good start. Had to stop between laps quite often, but everyone needs to start somewhere.
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Nice Job:
I wish I could swim (ironic, considering my hubby is a swim coach and all three of my kids swim)! I do an elegant doggie paddle. I need to learn the basic strokes so I can better cross train. Good job!
11 months ago
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VELO
blah Lower Body Workout and Bike a... 6.11 mi 00:30 12.2mph pace
Lower body workout at the gym and 30 minutes on the bike. Felt sick the whole time I was there...kinda nauseous. This was enough to manage on a day when I felt so crappy.
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FIT
great Bike and Lower Body Workout 6.55 mi 00:30 04:34 pace
Lower body workout at gym and 30 minutes on the bike.
- FIT
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FIT
Strength Challenge & Leg Lifts
Situps: 75
Pushups: 26
Squats: 83
Ab Leg Lifts: 36
Side Leg Lifts: 45-
nice job Kelly!!
almost 2 years ago • Like
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FIT
good 02:30
Hiking at Weikert - 2 1/2 hours
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FIT
good Treadmill and Upper Body Workout 1.65 mi 00:30 18:10 pace
Upper body workout and 30 minutes on treadmill @ Bucknell
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FIT
Cardio, Lower Body, Squats, L...
6.01 miles on bike (30 minutes)
1.06 miles on treadmill (20 minutes)
Lower Body Workout at gym
Squats W1D3: 79
Side Leg Lifts: 45
Inner Thigh: 45 -
walk
great Treadmill, Upper Body and Cor... 1.65 mi 00:30 18:10 pace
Upper body workout at gym, plus 30 minutes on treadmill
Core:
Situps: 87, Situps at gym: 60, Total Situps: 147
Did the wrong day, wrong column...who knows what I was thinking! At least that explai... read more -
FIT
great Cardio, Lower Body Workout, S... 00:50
6.10 miles on bike (30 minutes)
1.15 miles on treadmill (20 minutes)
Lower Body Workout at gym
Squats W1D2: 71
Side Leg Lifts: 36 -
VELO
great Upper Body, Bike, and Core Wo... 6.07 mi 00:30 12.1mph pace
Upper body workout at gym, plus 30 minutes on bike
Core:
Situps W1D3: 64, Situps at gym: 60, Total Situps: 124
Pushups W1D2: 18
Ab Leg Lifts: 36-
I don't know about the push-up challenge on fb. What is it?
almost 2 years ago • Like
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Corey Irwin set it up. I can add you to the group and you can check it out. https://www.facebook.com/groups/strengthchallenge/
almost 2 years ago • Like
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Good job squeezing in your biking and treadmill workouts this morning! Every bit counts. :)
11 months ago • Like