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Kelly logged 239 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. walk
    alright treadmill "up a hill" 2 mi 00:45 22:30 pace

    First "afternoon" workout. It will take some adjustment to get used to afternoon workouts - I read somewhere I am not getting enough sleep getting up at 3:45 am to workout - it's hu... read more

  2. FIT
    great 00:20

    followed up by yoga

  3. FIT
    great 00:45

    weight training day!

  4. walk
    great 45 min treadmill + 15 more mi... 3 mi 01:00 20:00 pace

    First 45 min were pretty tough - fast with lots of incline!

  5. walk
    great "up a mountain" on a treadmill 2.9 mi 01:00 20:41 pace

    Ok - I know it's BEEN FOREVER since i have posted- still working out like a crazy person thought! This is Saturday's workout - .5 % to 12% incline

  6. VELO
    good stationary 13 mi 01:00 13.0mph pace

    followed by yoga - need more interesting podcasts

  7. VELO
    good stationary 3.75 mi 00:20 11.2mph pace

    followed by strength training (full body) and yoga

  8. VELO
    great stationary 10 mi 00:47 12.7mph pace

    followed by yoga and some ab work

  9. walk
    good around the neighborhood 2.53 mi 00:53 20:56 pace

    nice to get outside in the day light to workout!

  10. VELO
    good stationary 4.2 mi 00:20 12.6mph pace

    followed by full-body strength training

  11. VELO
    good stationary bike 4.77 mi 00:25 11.4mph pace

    Warm up for strength training session.

  12. VELO
    great stationary 10 mi 00:48 12.5mph pace

    followed by stretching.

  13. walk
    good treadmill up to 3.5 degree in... 2 mi 00:47 23:30 pace

    Happy Saturday ! followed by a little weight lifting and mucho stretching!

  14. walk
    good treadmill uphill @ 3 degree i... 3 mi 01:00 20:00 pace

    Happy Friday people! followed by weight lifting and stretching!

  15. VELO
    blah stationary bike 11.1 mi 00:57 11.7mph pace

    tired from not getting enough sleep last night but struggled through anyway! followed by serious stretching

  16. VELO
    good stationary bike 6 mi 00:27 13.3mph pace

    followed by some weight lifting and stretching and ab work

  17. VELO
    good stationary bike 11 mi 00:52 12.7mph pace

    good morning!

  18. walk
    great Arbor Hills Nature Preserve 2.49 mi 01:00 24:05 pace

    Perfect Weather ; great walk with Scott

  19. walk
    great treadmill with 3% incline 2.64 mi 01:00 22:43 pace

    followed by stretching! Happy Holiday Weekend!