Site:
http://kelly-nakamura.blogspot.com/
Miles:
1869 total / 387 in 2012
Goal:

Get a PR in the Carlsbad Half Marathon 1/23/11 Train for my 1st Marathon...San Diego Rock N Roll 6/5/11

Kelly N. did a core fitness workout: This is always OUCH! ...

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great AB RIPPER X 00:15:00

This is always OUCH! It has been a while...and I could tell, I couldn't do all the reps on some of the exercises :(

4 months ago