Kelly
miss working out...i'm sick home with my daughter...cant wait for my next workout!
- Site:
- http://kelly-nakamura.blogspot.com/
- Miles:
- 1599 total / 117 in 2012
- Goal:
Get a PR in the Carlsbad Half Marathon 1/23/11 Train for my 1st Marathon...San Diego Rock N Roll 6/5/11
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Entries
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FIT
great AB RIPPER X 00:15:00
This is always OUCH! It has been a while...and I could tell, I couldn't do all the reps on some of the exercises :(
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FIT
great body rock #17 00:13:00
12 rounds of 50 max/15 sec rest
6 exercises, 2 times through:
-push up & front dumbell raise=8,8
-Plank crawl for 50 seconds
-Commando push up, roll & 10 mtn. climbers=3,3
-Shoulder lift &a... read more -
RUN
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RUN
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FIT
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FIT
great Body rock challenge #16 00:13:00
4 exercises 3 times in 50 sec max rep/15 sec rest intervals:
-Push up, clean and press & squat and press= 6, 6, 6
-Plyometric jump, push up & tuck jump=6, 6, 6
-With toes on edge of couch a... read more -
RUN
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FIT
blah Body Rock #15 00:17
Really not feeling it today...didn't feel as strong as usual.
Part 1: 4 exercises 3 times in 50 sec max reps/15 sec rest intervals
-1 leg push ups and jump ups=7 and 1/2, 7,7
-Straddle runs and bur... read more -
RUN
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VELO
great Spin class 18.3 mi 00:43 25.5mph pace
Hoping class would have been longer, but at least I got in more time than last week! Now off to do some Body Rock! :)
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RUN
Carlsbad Beach run 4 mi
It was great to just get out there and run with a few friends...no goal pace, nothing...just fun!
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FIT
great Kick Boxing 00:51
I am so happy every time I go to this class...love the challenging teacher and I always get a great workout!
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FIT
great body rock challenge #14 00:22
2 parts to today's challenge:
Part 1: Time challenge 800 rep workout
-25 push ups
-100 High Knees
-25 elevated legs sit ups
-100 high knees
-25 squats using weight
-100 high knees
25 tricep dips or... read more -
RUN
great warm up 2 mi 00:20 09:53 pace
One of those days where i felt like running forever...but had to do my challenge.
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FIT
great Body rock challenge #13 00:13:00
This one was an easier workout...thank God! ;)
50 sec max reps/15 sec rest (go through each exercise 3 times)
-tuck jump and duck under=20,17,17
-modified push up alternating lifting legs=17,17,19
... read more -
RUN
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FIT
great Gym time 00:25
Since we missed out on most of spin class, we hit the gym.
Leg press, hamstring curl, leg extensions, outer leg machine, side bends, ball crunches. -
VELO
great Spinning 7.8 mi 00:20 23.4mph pace
Took my cousin to the Y for the first time to try out a spin class but the day care was full...so we had to wait until a slot opened up and therefor only made it to the last 20 minutes of class. :(
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FIT
great Body Rock challenge day #12 00:17
Didn't think I would be able to power through this one...but I finished strong.
30 seconds max effort/15 sec rest
-1 push up + burpee + tuck jump= 6
-High knees=80
-switch jump lunges=23
-High knee... read more
Kelly
