Site:
http://www.kandjcolorado.wordpress.com
Miles:
3455 total / 338 in 2014
Goal:

Continue to improve my running and fitness for the ultra marathon and other races in between.

Kelly Stevenson ran: Had to fit my long ru...

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  • 18 miles
  • 02:53 time
  • 09:36 pace
  • 2235 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Long Run 18 mi 02:53 09:36 pace

Had to fit my long run today due to my travel schedule the weekend. Did the Bluffs twice and hooked up with the East West Connector Trail. Tough run but got it done. Wore my camel back but didn't take in enough nutrition. Will work on this.