Site:
http://www.kandjcolorado.wordpress.com
Miles:
3449 total / 332 in 2014
Goal:

Continue to improve my running and fitness for the ultra marathon and other races in between.

Kelly Stevenson ran: Miles 1-3 Dry Creek T...

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  • 21 miles
  • 03:19 time
  • 09:23 pace
  • 2586 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good All Over 21.2 mi 03:19 09:23 pace

Miles 1-3 Dry Creek Trail 3-7 The Bluffs 7-11 Lone Tree trails 11-14 Willow Creek Trail 14-21 the road to home. 1st half of the run was great and beautiful and time flew by. Miles 14 and on were boring. I know I'm still not eating enough on my run but the tummy can't quite handle it. I took 3 shot blocks at mile 9 and 1 block at mile 11, 12, 14, 16, and 18. My only mentally tough miles were 17-19. Got a little pep in my step towards the end. That's always a good feeling! Last big run before Colfax!

  • Amy K.
    Amy K.

    WooHoo! Looks like a great run from here! I get tummy issues too...maybe sport beans or jelly beans?

    over 2 years ago Like1 person

  • Jared S.
    Jared S. Great Performance
    Great Performance:

    Great 21.2 miles Kelly! Dang. You are going to rock Colfax!!!

    over 2 years ago

  • Aj
    Aj

    Sweet! Good luck at Colfax, I enjoyed that race last year.

    over 2 years ago Like1 person

  • Tricia Z.
    Tricia Z.

    Wow, you were all over the place! Nice run:) You should do really well in your marathon!

    over 2 years ago Like1 person

  • Rick C.
    Rick C.

    Nice LR Kelly. Impressive that you included the Bluffs in the middle, I usually wimp out on anything over 18 miles and head for the flatlands.

    over 2 years ago Like1 person

  • Daniel P.
    Daniel P.

    Very nice! You've inspired me for my run tomorrow!

    over 2 years ago Like1 person

  • Kim B.
    Kim B.

    I have trouble eating before and during running, too. You did a great job in spite of it!

    over 2 years ago Like1 person

  • Kelly S.
    Kelly S.

    Thanks everyone! You all help to inspire me everyday!

    over 2 years ago Like

  • Alyce M.
    Alyce M.

    Nice run! Have you tried the stinger waffles? They're like cookies. Pretty tasty too and not messy!

    over 2 years ago Like

  • Kelly S.
    Kelly S.

    I will try that thanks!

    over 2 years ago Like

  • Eric B.
    Eric B. Nice Job
    Nice Job:

    Man, you covered some territory, and not flat either. Solid work, Kelly!

    over 2 years ago

  • Mickey W.
    Mickey W.

    Great run. The stinger waffles are really great and I would also recommend the JuicePlus chewables that I could get you information on.

    over 2 years ago Like

  • Scott
    Scott

    Crazy distance and pace....good luck in your race!

    over 2 years ago Like