Kelly
Felt better this morning for my run. Still some tightness in the hamstrings but I'm working through it.
- Site:
- http://www.kandjcolorado.wordpress.com
- Miles:
- 2123 total / 674 in 2013
- Goal:
Continue to improve my running and fitness for the ultra marathon and other races in between.
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Entries
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RUN
good To the Bluffs and Back 10 mi 01:23 08:18 pace
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FIT
good Vinyasa Flow 01:00
Almost bailed on this class but so happy to have made it to class. Felt great!
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RUN
alright To Daniels Park and Back 10 mi 01:27 08:44 pace
My hamstrings hurt. At times I had to walk up the hills.
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FIT
good Core & Stability Workout 01:00
Round 1 3x10: Power Knee Step Up/Push Ups/Ball Tuck Ups
Round 2: 3x10: Lunge on Bosu/One leg deadlift w overhead press (12.5lb)/ Side plank w twist
Round 3: 3x10: Cable Power Knee (12.5lbs)/Jump Up... read more -
RUN
good Backyard Trails 4.11 mi 00:33 07:55 pace
Morning miles in with the pup. Hoping for some speedy miles this afternoon.
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RUN
good Colorado Colfax Marathon 26.2 mi 03:47 08:39 pace
Perfect weather. Thankful for the early start. Followed a good strategy for this run keeping in mind that it is a training run for the North Fork 50K in a month. Didn't need the ego to interfe... read more
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Nice Job:
Awesome!!
6 days ago
- Show 7 more comments...
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Yeah, congrats on your training pace being my goal pace...where is the throwing up emoticon!
5 days ago • Like
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You're an Inspiration:
Congratulations!! Wow!!
5 days ago
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FIT
great Core Power Yoga 01:15
C2 with Barbara! Felt awesome. Wanted to stretch my legs a bit before the marathon tomorrow!!
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RUN
alright Backyard 4 4 mi 00:33 08:09 pace
I'm tired. I think my Garmin is wrong. There is no way I was this pace. Legs are heavy.
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awesome run and pace Kelly!!
8 days ago • Like
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RUN
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RUN
great Backyard 5 5 mi 00:41 08:09 pace
I am sore this morning. Wanting 10 for the day but this will have to be broken up into 2 parts. I just couldn't do it. Felt okay once I got going. My hamstrings are still pretty tight. I might... read more
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Nice Job:
I mean, why would the hammy's be tight? It's not like you are running more in a week than the average runner tackles in a month!!! You make me sick.
8 days ago
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FIT
great Hot Power Vinyasa 01:00
Lifetime Fitness w/ Anton. Felt great to be back in a Yoga class. This was a tough flow and I will be sore!
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RUN
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RUN
good Around Lone Tree 10 mi 01:22 08:10 pace
Late afternoon/evening run. Fought the wind on the way back but other than that I felt pretty good.
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Miss seeing you at track!
11 days ago • Like
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Kathy!!! I promise I will get back to track one of these days!! I miss it too!
9 days ago • Like
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This week was 400m relays - SO FUN!!!! Next week is time trials ... not so fun ...
8 days ago • Like
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FIT
alright Core & Stability 00:40
Late night workout. Pretty puny workout, but glad I got in something. Wanted to stay away from hamstring stuff so that eliminated quite a bit of my workout.
3x10 Jump Ups
3x10 Dips to Butt Ups w/ s... read more -
RUN
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RUN
good Neighborhood 5 mi
So, so early in the morning. It was actually pretty great once I got going. Glad I could fit it in.
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RUN
good Bluffs 9.5 mi 01:19 08:19 pace
This was all I had in me today. Wanted 16, but really thought I was only going to pull out 6, so all in all, pretty okay with 9.5 Legs are fine. I'm just mentally drained.
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RUN
great Soggy 6 6 mi 00:49 08:11 pace
Raining, hailing, soggy run. Kinda fun though. Wanted 8, but that hail started to hurt. Glad I had a hat on!
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RUN
good Highlands Point 6.2 mi 00:48 07:48 pace
Ran with Stella this morning. Glad I fit this in in the morning because the rest of the day was out of hand!!
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RUN
good Neighborhood 6 6 mi 00:47 07:45 pace
Hard to get out the door today. So, this evening instead of pushing it on a treadmill or the track, I just took it to the trails.
Awesome!
1 day ago • Like