Site:
http://www.kandjcolorado.wordpress.com
Miles:
3455 total / 0 in 2017
Goal:

Continue to improve my running and fitness for the ultra marathon and other races in between.

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Kelly logged 3455 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Speedwork 6 mi 00:47 07:45 pace

    First speed work in 7 months. Coming back from broken fibula.
    1 mile warm up
    3x1 mile repeats @ 7:20, 7:19, 7:17 w 800m recovery jog
    1 mile cool down
    It felt awesome to push my pace a little. Sta... read more

    • John W.
      John W.

      Wow Kelly! Nice work. I knew I hadn't seen you on here in a grip. Great job getting back out and setting some good speed!

      about 3 years ago Like

  2. RUN
    good Waterton Canyon 12 mi

    Ran with Nina. Super muddy run! Lots of fun though. After taking 2 days off from running and icing my shins, there was absolutely no shin pain. Woo-Hoo!

  3. FIT
    good Total Body Circuit 00:45

    Attempted 1 mile on the treadmill but my shins were screaming so I didn't push it. Got a decent strength workout in. Happy Birthday to me.

  4. RUN
    good Wash Park 4 mi

    Running with my favorite girls at Wash Park. Took it super slow.

  5. FIT
    good 00:30

    20 Step Ups /10 Push Ups/20 Dips / 30 Bicep Curls (8 lbs) / 40 sec forearm plank / 50 knee tucks / 20 Step Ups / 40 sec forearm plank / 30 Bicep Curls (8 lbs) / 20 Dips /10 Push Ups

  6. RUN
    good The Usual 6 6 mi

    Easy pace with the pup. Still a little residual shin pain.

  7. RUN
    great Treadmill Speed Work 7 mi 00:56 08:02 pace

    1 mile warm up @ 9:05
    4x1 mile @ 6:58 pace w .5 mile recovery jog at 9:05 pace
    6:58, 6:58, 6:58, 6:53
    .5 mile cool down
    Felt strong. Shins troubling me a bit towards the end. Could be all the tread... read more

  8. RUN
    great The Usual 7 mi

    to the Bluffs and back. Nice and easy effort.

  9. RUN
    tired 8 Miserable Miles 8 mi

    This felt worse than the 12 on the mill. Cold, snowy, cranky and creaky.

  10. RUN
    Treadmill Long Run 12 mi 01:40 08:20 pace

    Felt surprising good on the mill. Would've pushed for the whole 20 miles if I didn't run out of time at the childcare..

  11. FIT
    great Hot Vinyasa 01:00

    Tough Class. We did a crow flow. So sore! Loved it!

  12. RUN
    tired cold run with Nina 5 mi

    After a night of little sleep and taking care of a sick kiddo, I was exhausted. This run felt terrible and I wasn't quite sure I could finish it. So glad to have my buddy to help me through it... read more

  13. RUN
    great The Usual 5 mi

    Evening jog with the pup at an easy pace. Felt lovely despite the drastic temperature drop. Wow.

  14. FIT
    great Yoga Sculpt 01:00

    Hurt so good.

  15. RUN
    good The Usual 6 6 mi

    Easy evening run with the pup.

  16. RUN
    good The Bluffs and Wildcat Mountain 20 mi

    Ran Nina's 20 miler with her. Took it slow and walked up the steeps. First 20 of the year.

  17. RUN
    good Old Magnolia 7 mi

    Lots of wind helped me to decide to cut this 10 miler short. Plus, I was anxious to get to brunch for pancakes with the girls.

  18. RUN
    good The Usual 6 mi

    Felt so good!

  19. RUN
    good The Streets of HR 6.2 mi 00:49 07:50 pace

    Didn't make it out until dark. So I grabbed the headlamp and the pup and kept it on the bike paths and major streets. No sense in trying to fight off the coyotes on my neighborhood trails. It ... read more