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Kelly logged 1362 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Kelly M.'s Photo Kelly
    FIT
    01:00

    First day back to Crossfit. We had a "Chipper" this morning after warmups. 400m run, 50 box jumps, 40 push presses, 30 double unders, 20 pull ups, 10 cleans and 400m run. 14:37 Parker f... read more

    2 months ago
  2. Kelly M.'s Photo Kelly
    RUN
    Palmetto 11 mi 01:47 09:43 pace

    Ran to the voting precinct with Lynn, Parker and Ryan, voted and ran back. Good day to run. The lady with Hill's Brother Construction called the sheriff Department on us because we ran 1 mile of ... read more

    4 months ago
    • Greg H.
      Greg H.
      Greg H.

      I would have done the same thing...sounds like a battleaxe....good job!

      4 months ago • Like

    • Roan
      Roan
      Roan

      So, did you get arrested? Ha!

      4 months ago • Like

  3. Kelly M.'s Photo Kelly
    RUN
    18 mi 03:00 10:00 pace

    Ran out of time. Needed 20. Great weather for a long run.

    4 months ago
  4. Kelly M.'s Photo Kelly
    RUN
    Oak Meadows 19 mi 03:15 10:15 pace

    Ran slow for the first 8, worked on the negative split. Love the cold weather.

    4 months ago
  5. Kelly M.'s Photo Kelly
    RUN
    Oak Meadows with everyone 18 mi 03:00 10:00 pace

    Had to go early and run before everyone got there and then ran with the girls for a little while, had a great pace until the final 4, lost about 15 seconds.

    4 months ago
  6. Kelly M.'s Photo Kelly
    RUN
    Palmetto with Lynn, Parker an... 9 mi 01:26 09:33 pace

    Negative Split. Much faster second half. Great weather.

    5 months ago
  7. Kelly M.'s Photo Kelly
    RUN
    Oak Meadows with Lynn, Jimmy,... 18 mi 03:00 10:00 pace

    Long.

    5 months ago
  8. Kelly M.'s Photo Kelly
    RUN
    New Albany w/ the Spartans 5 mi 00:47 09:24 pace

    Ran 2.5 before they got started and then ran the .25 repeats with the kids. Started with the fast group for about 4 laps and then realized I don't belong in the fast group.

    5 months ago
  9. Kelly M.'s Photo Kelly
    RUN
    Palmetto with Lynn, Parker an... 9 mi 01:27 09:39 pace

    Ran Graham Road then up the new unfinished HWY 76, then up to Kelly's Grocery and back. Nice to run long distance without many cars. Perfect weather.

    5 months ago
  10. Kelly M.'s Photo Kelly
    RUN
    Saltillo Buddy Run w/Wheel Chair 3.1 mi 00:31 10:00 pace

    Had a great pace until the front wheel of the wheel chair I was pushing fell off! Sort of freaked me out. Didn't want to lose my passenger. Thought I had it fixed and it fell off 2 more times! ... read more

    5 months ago
  11. Kelly M.'s Photo Kelly
    RUN
    Oak Meadows with Lynn, Roan, ... 16 mi 02:38 09:52 pace

    A little warm at the end. Had to remove my shirt. Sorry if I offended your sensibilities. Also, thanks to the teenage girls that almost smoked Jimmy and i as we turned onto Chesterville Road. P... read more

    5 months ago