Miles:
1210 total / 71 in 2014
Goal:

To be more consistent, run healthy, and try a few new things.

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Kelly logged 1210 miles.

Last workout 8 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Bay 3 mi

    Running comfortably, now I just need my lung capacity back!

  2. What are your thoughts/beliefs on pre and post workout stretching? I'm getting conflicting info.

  3. FIT
    good Leg day

    I swear I'm working out! Thanks for the push to post @Petite! I'm not running as much. I've been having a few issues but my focus has changed a little. Need to get this bod healthier... read more

  4. FIT
    Evening Spin 01:00

    Spin class with hill pick ups to Major Tom. I was happy.

    • Petite

      Nice variety to your fitness routine Kel. Enjoy your weekend girl.

      10 months ago Like

  5. RUN
    injured Injury Owie 3 mi

    I aggravated an injury last Friday and probably should not have run today, but I did. Pain fluctuated between 2 and 5 throughout. Anyone have pain, sharp like muscle pain to the side of your hip b... read more

    • Darin P.
      Darin P.

      Ouch Kelly! You may want to give it a few days of rest or go see your doctor before it gets too bad.

      10 months ago Like

    • Kelly M.
      Kelly M.

      @Darin, I'm switching to spinning this week to give it a rest. Really makes me mad!

      10 months ago Like

    • Petite

      Oh my. I'm sorry to hear this Kel. Must be so frustrating for you.

      10 months ago Like

  6. FIT
    good Weight Circut 01:00

    Warm up, Circut, then cool down. Awesome

    • Petite

      Perfect full hour sesh Kel. Hope all is well in CA.

      10 months ago Like

  7. RUN
    blah Chub Rub 3 mi

    Still not 100%. And I was really sore and tight to boot. When I feel that way I start fires with my legs rubbing together so much (not to mention the pain when I shower). Not good in a drought stat... read more

    • Darin P.
      Darin P.

      You're doing great Kelly! I'm running the Lost Dutchman Marathon in Apache Junction AZ.

      10 months ago Like

  8. FIT
    Weight Circut 01:00

    Starting a new weight program. I don't think I'm going to be able to sit down tomorrow.

  9. RUN
    Sufferfest 3 mi

    Well, after being down for 8 days with this nasty flu, it was time to get back to the workout world. Oh. My. Goodness. I feel like I've lost everything. My body was tired and weak. I guess I c... read more

  10. FIT
  11. walk
    Skating and walking 3 mi

    Walking while Gabe skated.

  12. walk
    Beach walk with my boy 2 mi

    My son's Papa died this morning. The wee one is heartbroken so we went for some ocean therapy. We talked about living and dying, God, and every "why" under the sun. I love my little... read more

    • Darin P.
      Darin P.

      Wow I'm sorry Kelly! Keep giving the little man lots of hugs.

      10 months ago Like

  13. RUN
    Bay Run and Lower Bod 3 mi

    Warm up 1/2 mile. 1/4 mile pick ups and half mile cool down. Squats, lunges, wall sits and plank walks...oh my

  14. RUN
    blah Horrific Run 3.5 mi

    Had my flu shot on Monday and I think I'm feeling the effects of it. Yuck! Body felt like lead but lightened up near the end. A bit on the warm side and I don't think I was very well hydr... read more