Miles:
187 total / 42 in 2012
Goal:

To be more consistent, run healthy, and try a few new things. Relocation.

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  • 3 miles
  • 01:15 time
  • 389 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Kelly M.'s Photo Kelly
    FIT
    good Caiti's Class 00:45

    Caiti is an ass kicker! I love it!

    about 16 hours ago
    • Ed T.
      Ed T.
      Ed T.

      I'll take your word for it!!...great job Kelly!!

      about 16 hours ago • Like

    • PetiteP
      Petite
      Petite

      Sounds intense..but awesome Kel!

      about 15 hours ago • Like

  2. Kelly M.'s Photo Kelly
    RUN
    good Step Mill 3.1 mi 00:30 09:40 pace

    Sprint Intervals on the step mill....I'm counting it as running! Increases the sprint speed and felt pretty good. I love that machine!

    2 days ago
  3. Kelly M.'s Photo Kelly
    RUN
    good Treadmill Mash Up 4.8 mi 00:43 08:58 pace

    Warm up for 1 mile. Mile 2 = 8 min mile, Mile 3 and 4 = 1/4 intervals. Cool down. Tried to make it to 5 miles but my hip started hurting. I figured I better not push it for a final 1/4. I think ... read more

    4 days ago
  4. Kelly M.'s Photo Kelly
    FIT
    good Step Mill - Speed Intervals 3.05 mi 00:30 09:50 pace

    I hate when work cuts into my workouts! Short on time, long on quality. This was a tough one. I increased my level on the speed sections today. Good and sweaty!

    6 days ago
  5. Kelly M.'s Photo Kelly
    VELO
    good KILLER Spin with Caiti 00:45

    She killed it today...enough said.

    8 days ago
  6. Kelly M.'s Photo Kelly
    RUN
    TM 2.25 mi 00:20 08:53 pace

    I was very short on time but did a ladder/interval workout to make the most of it.

    9 days ago
  7. Kelly M.'s Photo Kelly
    FIT
    alright Gail's Body Pump Class 01:00

    Third class in a row was wearing me out. But, I gutted through it! Boy am I gonna feel this tomorrow!

    11 days ago
  8. Kelly M.'s Photo Kelly
    FIT
    good Gail's Body Sculpt 00:35

    A bit of sculpting after spin!

    11 days ago
  9. Kelly M.'s Photo Kelly
    VELO
    good Gail's Spin Class 00:45

    Great class today! It flew by! Was sad to see it end!

    11 days ago
  10. Kelly M.'s Photo Kelly
    RUN
    TM 4.25 mi 00:40 09:24 pace

    I felt really good today! Actually hit 4 miles in 36 min, then cooled down with slow run/walk.

    12 days ago
    • Sheldon W.
      Sheldon W.
      Sheldon W.

      nice run Kelly! Good pace

      12 days ago • Like

    • PetiteP
      Petite
      Petite

      You are doing so good keeping up with your running. Great job Kel!

      12 days ago • Like

    • Jenny B.
      Jenny B.
      Jenny B.

      Nice Kelly!!! How is the "tear"? I'm suppossed to just let mine be. No treatment unless something hurts. mmmmm interesting.

      11 days ago • Like

  11. Kelly M.'s Photo Kelly
    FIT
    Step Mill 2.86 mi 00:28 09:47 pace

    Speed intervals. It was tough but it's coming back!

    14 days ago
  12. Kelly M.'s Photo Kelly
    RUN
    Track 0.5 mi 00:05:00 10:00 pace

    Some time to kill before the step mill opened up

    14 days ago
  13. Kelly M.'s Photo Kelly
    FIT
    EFX 1.25 mi 00:10:00 08:00 pace

    Warm up while waiting for the step mill

    14 days ago
  14. Kelly M.'s Photo Kelly
    VELO
    Spin class 00:45

    I'm back! I've been down for the count with stomach flu. Man, did yhat knock me out! Back with an easy spin. Feels good to be off the couch in an upright position!

    15 days ago
  15. Kelly M.'s Photo Kelly

    There is so much inconsistency in my life right now and I'm feeling out of control. I feel like I have nothing athletic on the horizon. I'm unsure of when I'll be able to get workouts in so I don't... read more

    20 days ago
    • Chris G.
      Chris G.
      Chris G.

      I'd say sign up for something to give you the motivation to make it happen. If your motivation is to PR every race, then you may be setting yourself up to be disappointed or blame your hectic life for the 'failure' of not having a perfect race. Just some thoughts. I say sign up for something. Slow fun's better than no fun. :-D

      20 days ago • Like

    • PetiteP
      Petite
      Petite

      Give yourself a few days to sleep on it and think about it while looking out on what's out there. If you see something that's worth looking into, I'd go with it. Of course considering your life schedules too if it's doable. Hang in there my friend.

      20 days ago • Like

  16. Kelly M.'s Photo Kelly
    RUN
    Treadmill 3.04 mi 00:28 09:06 pace

    Intervals again. Tried to outrun bad news. I didnt feel successful. Oh well, the miles are in.

    21 days ago
  17. Kelly M.'s Photo Kelly

    Here's a link to a video on how I tie my shoes. This one's for you Jenny B. (I can't seem to upload the video! Sorry!)
    http://www.youtube.com/watch?v=niL2opvjpqM

    22 days ago
  18. Kelly M.'s Photo Kelly
    RUN
    Treadmill 4.6 mi 00:43 09:17 pace

    I wish I was in a constant state of running right now. It's the only time I feel grounded lately. Good escape run today. I'm liking my shoes much better now that my chiropractor showed me how to ti... read more

    24 days ago
  19. Kelly M.'s Photo Kelly
    FIT
    Body Sculpt 00:35

    A little body sculpting to top it off after spin!

    25 days ago
  20. Kelly M.'s Photo Kelly
    VELO
    Spin class with Gail 00:45

    I thought I would feel really tired after yesterday's run but I felt great. I was a little sore in the hammies but the spin out was awesome! Thanks Gail!

    25 days ago