Miles:
742 total / 199 in 2013
Goal:

To be more consistent, run healthy, and try a few new things. Relocation.

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Kelly logged 742 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Kelly M.'s Photo Kelly
    FIT
    good Gail's Torture 26 mi 01:00 02:18 pace

    60 minutes of kick ass spinning. It was hot, it was brutal and it was awesome! Abs after too!

    about 1 month ago
  2. Kelly M.'s Photo Kelly
    FIT
    good Power Pump

    60 lovely minutes of weights. Shoulders were satanic today!

    about 1 month ago
    • Ed T.
      Ed T. Great Performance
      Ed T. Great Performance:

      wow!!...great work today Supergirl!!...you rock!!

      about 1 month ago

    • Darin P.
      Darin P.
      Darin P.

      Great workouts Kelly!

      about 1 month ago • Like

  3. Kelly M.'s Photo Kelly
    FIT
    good Power Pump

    60 lovely minutes of weights. Shoulders were satanic today!

    about 1 month ago
  4. Kelly M.'s Photo Kelly
    FIT
    good Body Sculpt 00:35

    2 down, 1 to go!

    about 1 month ago
  5. Kelly M.'s Photo Kelly
    FIT
    good Gail's Class 22 mi 00:45 02:02 pace

    Awesome as usual. My legs feel a little stronger, which is good cuz her classes are tough!

    about 1 month ago
    • Jenny B.
      Jenny B.
      Jenny B.

      You had quite the day today! Shoulders and Gail- WTG!

      about 1 month ago • Like

  6. Kelly M.'s Photo Kelly
    RUN
    good Run for Boston 3.2 mi

    It was slow but it was for Boston. Ran outside, lost in my thoughts. Thankful for so much!

    about 1 month ago
  7. Kelly M.'s Photo Kelly
    RUN
    good TM 3.25 mi 00:30 09:13 pace

    My body hurts for some reason. Ran to get the kinks out. Then did some weight work. Happy Saturday!

    about 1 month ago
  8. Kelly M.'s Photo Kelly
    FIT
    good Yoga Sculpt 01:00

    Went to Santosha Yoga with Caiti and thought I was going to die. It was hot yoga, it was hard, oh and it was hot. (I loved it)

    about 1 month ago
  9. Kelly M.'s Photo Kelly
    FIT
    good Spin with Gail 25 mi 00:50 02:00 pace

    Awesome afternoon class with Gail!

    about 1 month ago
    • PetiteP
      Petite
      Petite

      Nice social spin session there Kel. Hope all is well.

      about 1 month ago • Like

    • Ed T.
      Ed T.
      Ed T.

      awesome spin Kelly!!

      about 1 month ago • Like

  10. Kelly M.'s Photo Kelly
    RUN
    good Outside Again 3 mi 00:30 10:00 pace

    Felt a little better today. Wind from the north made it feel a little cooler but it was still great. Took 2 planned walk breaks. I want spring to stay!

    about 1 month ago
  11. Kelly M.'s Photo Kelly
    RUN
    good OUTSIDE! 3 mi

    I'm totally out of running shape, but it felt so good to be outside again! Sun was out, birds were chirping, and I was very thankful. I can't wait to do this more regularly. Hurry and sta... read more

    about 1 month ago
    • PetiteP
      Petite Nice Job
      Petite Nice Job:

      Great job getting out there Kel. Spring will be a most welcome season for us runners, well minus the tornadoes for me lol

      about 1 month ago

    • Sheldon W.
      Sheldon W.
      Sheldon W.

      Nice job getting out! Hope spring hangs around for you!

      about 1 month ago • Like • 1 person

    • Darin P.
      Darin P.
      Darin P.

      Nice run Kelly! Hopefully winter is gone for good.

      about 1 month ago • Like

    • Ed T.
      Ed T.
      Ed T.

      great run Supergirl!!

      about 1 month ago • Like

  12. Kelly M.'s Photo Kelly
    RUN
    good Step Mill 3 mi 00:30 10:00 pace

    Step Mill love this fine am. Finished with weights and core. I'm so ready for warmer weather. Enjoy your day!

    2 months ago
  13. Kelly M.'s Photo Kelly
    FIT
    good Body Sculpt 00:30

    Random and missing Gail! It's in the books!

    2 months ago
  14. Kelly M.'s Photo Kelly
    FIT
    good Class with and without my fav... 20 mi 00:50 02:30 pace

    One of my fave instructors (Caiti) joined me for class, but my other fave (Gail) was sick and spcouldnt teach. :( Got a good sweat on!

    2 months ago
  15. Kelly M.'s Photo Kelly
    RUN
    good Stepmill 3 mi

    Love the stepmill....was a little hard today, I think mostly because I had not had anything to eat yet. Finished with some kettlebell work and core.

    3 months ago
  16. Kelly M.'s Photo Kelly
    RUN
    good Treadmill 3 mi

    Interval ladders for 2.5 miles. Incline walking for half mile. Finished up w weights and core.

    3 months ago
  17. Kelly M.'s Photo Kelly
    RUN
    good Treadmill

    2 miles of sprint intervals then a little self made Bootcamp.

    3 months ago