Site:
http://kellysironmanjourney.blogspot.com
Miles:
6371 total / 0 in 2017
Goal:

Ironman New Zealand 2014!!!!!! Wildflower 70.3 2013, Rev3 Portland 2013, Boston Marathon 2013

Kelly Maloney rode: Tempo spin for 2.5 ho...

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  • 44 miles
  • 03:00 time
  • 14.6 pace
  • 1799 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good gym spin 43.71 mi 03:00 14.6mph pace

Tempo spin for 2.5 hours and easy spin for 30 min. REALLY hoping we get a freak 70 degree day in Feb before I leave so I can go ride all day outside.

  • Ellen
    Ellen

    Fingers crossed that you can get outside!! Great indoor miles, 3 hours is no joke

    almost 4 years ago Like