Site:
http://kellysironmanjourney.blogspot.com
Miles:
6371 total / 796 in 2014
Goal:

Ironman New Zealand 2014!!!!!! Wildflower 70.3 2013, Rev3 Portland 2013, Boston Marathon 2013

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Kelly logged 6371 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. swim
    good Swim in the lake! 985.6 yd 00:21 37:29 pace

    First swim in the lake this morning and I felt like a fish out of water for the first ten minutes. The buoys are small and right next to each other so its gonna be hard to not go the wrong way on ... read more

  2. RUN
    good Lake Taupo 2 mi 00:18 09:00 pace

    Less huffy and puffy today:)

  3. VELO
    good Lake Taupo 12 mi 01:00 12.0mph pace

    Was averaging higher pace but don't know what happened to my odometer. Oh well, BEAUTIFUL day for a ride and there is definitely some interesting variables with how unsmooth the Beechment is ... read more

  4. RUN
    good Lake Taupo 3.5 mi 00:40 11:25 pace

    Huffing and puffing after being on a plane sitting for 20 hours but got it done....

  5. VELO
    good Spin at home 29 mi 01:30 19.3mph pace

    Good last spin before packing the bike!

  6. RUN
    good treadmill 3.5 mi 00:45 12:51 pace

    easy run...too much ice on the roads:(

  7. swim
    good PIP 4000 yd 01:31 40:02 pace

    Hoping with a wetsuit, not having to turn (I can't do flip turns), and some race adrenaline this time will be faster in two weeks

  8. RUN
    alright gym run 6 mi 01:00 10:00 pace

    Started to feel a tweak in my knee, ran a little bit through it and then decided it was better to stop....

  9. VELO
    good Home spin 21 mi 01:00 21.0mph pace

    Couldn't make it to the pool today so hopped on the bike to sweat it out. Woot woot!

  10. VELO
    good Longer spin 65 mi 03:15 20.0mph pace

    Butt hurts....

  11. VELO
    Tempo spin 13.03 mi 01:00 13.0mph pace

    Legs were tired for this one

  12. RUN
    easy run 4 mi 00:45 11:15 pace

    I like easy short runs now

  13. VELO
    good First Century! 100 mi 05:00 20.0mph pace

    First ever century! Inside, on a trainer, in a blizzard! Kept up a good pace too but I was feeling it by mile 75. Best part was the awesome company of Diane C! I have some awesome friends:)

    • Ellen
      Ellen

      Holy fast ride! Especially for that many miles!!! daaayyaaammmmnnn

      9 months ago Like

  14. swim
    good Indoor Pool 4000 yd 01:40 43:59 pace

    I really dont like circle swimming....especially with two people in a lane.

  15. VELO
    good gym spin 43.71 mi 03:00 14.6mph pace

    Tempo spin for 2.5 hours and easy spin for 30 min. REALLY hoping we get a freak 70 degree day in Feb before I leave so I can go ride all day outside.

    • Ellen
      Ellen

      Fingers crossed that you can get outside!! Great indoor miles, 3 hours is no joke

      9 months ago Like