Kelly
It was hot but running with someone always helps!
- Site:
- http://kellysironmanjourney.blogspot.com
- Miles:
- 4142 total / 849 in 2013
- Goal:
Ironman New Zealand 2014!!!!!! Wildflower 70.3 2013, Rev3 Portland 2013, Boston Marathon 2013
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Entries
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RUN
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RUN
great gym intervals 6 mi 01:05 10:50 pace
So I've been fairly stressed lately and have been in the "can't-bring-myself-to-workout" mode but I did my intervals tonight and damn it felt good!
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VELO
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VELO
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VELO
great gym spin 21 mi 01:11 17.7mph pace
Recovery spin that actually went well. Probably because I wasn't cycling up a mountain like Saturday
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RUN
good ghetto-fab run 3 mi 01:00 20:00 pace
The legs were not so happy, neither were the pulled muscles in my chest, but I did a nice slow post 70.3 run
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RUN
blah Lake San Antonio-Wildflower Run 13.1 mi 02:45 12:35 pace
Race Report: Ok, so yes, probably the hardest thing I've ever done! That was absolutely a brutal course, and then add in heat, headwinds both ways and then a bad swim and struggle of a run, ... read more
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VELO
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swim
alright Lake San Antonio-Wildflower 70.3 2112 yd 00:48 40:00 pace
Horrible swim time for this course! Race report is in run portion
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VELO
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swim
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VELO
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VELO
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RUN
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RUN
good gym 2 mi 00:20 10:00 pace
Only had slight pain for a few laps and then it went away....could it be?? :)
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VELO
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RUN
injured gym 3 mi 00:50 16:40 pace
Coming back from knee pain. Managed three miles but split them up into one mile increments with stretching and foam rolling in between each one
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VELO
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swim
good pool 2000 yd 00:55 48:23 pace
I've decided the third worst thing that can happen to you while swimming is having the hiccups and sneezing....
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FIT
good Lake Mohave 3 mi
Got hot, I jumped in, water was like 50 degrees.....LOL Easter outside in the beautiful desert!
Kelly
