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- 4160 total / 281 in 2015
Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon
Kelly Lish ran: Ran 3 miles to the ba...
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- 10 miles
- 0:00 time
- 0:00 pace
- 1104 calories
Ran 3 miles to the bar. Then ran 4 miles with the group. Had some dinner and beer and then jogged another 3 home. Left the garmin at home because I just wanted to run today with no concern for pace. Middle miles felt around 8:30. Started and ended slower except for a big push for the last quarter mile. Nice cooler evening but 78% humidity so still felt warm.