Miles:
3442 total / 773 in 2014
Goal:

Run. Have fun. Enjoy it. Try something different. At some point a sub 23 5k - done! 22:54, sub 50 10k, sub 1:50 half and a sub 4:00 marathon

Kelly Lish ran: Ran 3 miles to the ba...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 1104 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good A Run in 3 Parts 10 mi

Ran 3 miles to the bar. Then ran 4 miles with the group. Had some dinner and beer and then jogged another 3 home. Left the garmin at home because I just wanted to run today with no concern for pace. Middle miles felt around 8:30. Started and ended slower except for a big push for the last quarter mile. Nice cooler evening but 78% humidity so still felt warm.